A short update on what's happening on the podcast during February and what to expect in March. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w...
Feb 03, 2022•2 min•Ep. 131
How do your habits affect your Jiu-Jitsu? We've read James Clear's book Atomic Habits and we're looking at how we can apply the lessons to create better habits to improve our Jiu-Jitsu. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://lin...
Jan 20, 2022•30 min•Ep. 130
Do you have a plan for reaching your Jiu-Jitsu goals? How are you tracking your Jiu-JItsu progress? We're diving deeper into our BJJ goals discussion from the previous episode. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ Roll Model Radio Podcast https://pod.link/1561020212 New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.c...
Jan 06, 2022•25 min•Ep. 129
Do you have a 2022 game plan for Jiu-Jitsu and life off the mat? Do you stick with setting traditional goals? We are revisiting what we said we wanted to happen this year and checking in to see how we did. We're also talking about plans for 2022 and how we plan to make them happen! New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi Yo...
Dec 22, 2021•25 min•Ep. 128
The Jiu-Jitsu emotional rollercoaster. It's a thing. And there are so many emotions that can come up around promotions. It's the joy one minute that is followed by that feeling that you aren't worthy. Or maybe you've just started crying on the mat for any number of reasons, or no reason at all. We've been there and we're talking about it in this episode. We're also celebrating Jen getting her blue belt! Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? ...
Dec 09, 2021•25 min•Ep. 127
We're sharing small business BJJ Black Friday and Holiday specials, along with gift ideas for the BJJ folks in your life. Grapple Graphics Blog Post with Links Mentioned http://www.grapplegraphix.com/nov2021.html?fbclid=IwAR0Ms3scvxvLdSJJYjFI9UpBgvO34oQ6Fn_fCzkA3bBE2qYaVrBsuSLirhQ Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or ...
Nov 23, 2021•20 min•Ep. 126
What details are you missing in your Jiu-Jitsu? You know, those tiny details that are the difference in getting the sweep, or actually maintaining side control? AJ is walking us through systems checks and how she organizes her Jiu-Jitsu notes? We also share a couple of podcast confessions. Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on Yo...
Nov 11, 2021•17 min•Ep. 125
We're answering your Jiu-Jitsu questions and so much more in this episode. Thanks to everyone that submitted questions on Instagram! Learn More about Roll Model Grappling Camp https://rollmodelswanted.com/ New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts...
Oct 27, 2021•30 min•Ep. 124
In this episode, we’re talking about Jiu-Jitsu at 50, what it takes to be a good kid’s Jiu-Jitsu coach, and Jen’s releasing her debut album! Links and Resources Jen’s Record - UkuDaily Favorites Vol. 1 https://jenedds.bandcamp.com/album/ukudaily-favorites-vol-1 https://music.apple.com/us/album/ukudaily-favorites-vol-1/1587965776 Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandth...
Oct 12, 2021•20 min•Ep. 123
What does it take to be a great coach? We are exploring this big question from the perspective of both the coach and the student. New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 S...
Sep 29, 2021•31 min•Ep. 122
AJ is recapping her adventures at Pans and Mighty Models camp. We’ve got a couple of special guests on the episode! New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https:/...
Sep 15, 2021•20 min•Ep. 121
Do you have to be a good person to be a black belt in Jiu-Jitsu? This is the big question that kicks off our episode this week. New to the Podcast? Start with these episodes https://beautyandthegi.libsyn.com/category/Start+Here Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spo...
Sep 01, 2021•22 min•Ep. 120
How much does our personality impact how we show up on the mat? Is it helping or hurting us? What can we learn about ourselves that will help us show up on the mat? Rachel Pritz is a former nurse and health care executive that is now a certified life coach and enneagram coach. She is answering the questions we have about how our personalities influence how we show up on the mat, as teammates, and coaches. Links and Resources https://www.goodreads.com/book/show/28268515-the-road-back-to-you Conne...
Aug 18, 2021•32 min•Ep. 119
We're exploring the intersection of the enneagram, our jiu-jitsu, and our personality types. Does our personality type impact how we show up in our jiu-jitsu? Can understanding our personalities and learning which areas need development can make our jiu-jitsu better? According to truity.com, the Enneagram is a system of personality typing that describes patterns in how people interpret the world and manage their emotions. The Enneagram describes nine personality types and maps each of these type...
Aug 04, 2021•25 min•Ep. 118
What are the unwritten rules of Brazilian Jiu-JItsu?What do you need to know when you start your Jiu-Jitsu journey? What should you ask when training in a new place? These vary from place to place. If you're not sure what to do or what is expected, ask. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-th...
Jul 21, 2021•20 min•Ep. 117
Leveling up in Jiu-Jitsu can bring a mixed bag of emotions. How did you feel about your last promotion? Did you feel like you deserved it? Are you feeling overlooked or getting discouraged that you haven’t been promoted? No matter where you fall on the promotion spectrum, AJ shares some solid insight and experience you’re going to want to hear. We also talk about how to get the most out of your rolls with stronger white belt dudes. Subscribe to Beauty and the Gi on YouTube or in your Favorite Po...
Jul 07, 2021•22 min•Ep. 116
We are revisiting some of our highlights and takeaways from Roll Model Camp 2021. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podca...
Jun 23, 2021•33 min•Ep. 115
We are visiting the Beauty and the Gi vault for this episode! Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw Audible https://www.audible.com/pd/Beauty-and-the-Gi-Podcast/B08JJMFS1D? YouTu...
Jun 09, 2021•28 min•Ep. 114
Darion Murdock is a blue belt and occupational therapy assistant. She will be leading the Injury Prevention 101 workshop at this year’s Roll Model Grappling Camp. Connect with Darion on Instagram https://www.instagram.com/missdeebjj/ Women’s Healthy Living Club https://womenshlc.wordpress.com/ Women’s Healthy Living Club Podcast https://open.spotify.com/show/2U0O0iwOGBvtSgLH84D7UF Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple P...
May 27, 2021•25 min•Ep. 113
BJJ Black Belt and Founder of Conscious Kitchen LLC Sarah Block joins us to talk about eating healthy and jiu-jitsu. Instagram Links https://www.instagram.com/sarah\_block\_bjj/?hl=en https://www.instagram.com/conscious\_kitchen\_llc/?hl=en https://www.instagram.com/jrizzin thehizz/?hl=en https://www.instagram.com/rollmodelgrappling/?hl=en] Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/pod...
May 12, 2021•23 min•Ep. 112
Sean Patrick Flanery is talking to us about making Born a Champion, his movie about Brazilian Jiu-Jitsu. He shares some great on and off the mat wisdom as we wrap up the episode. Connect with Sean Patrick Flanery https://www.instagram.com/spflanery/ https://twitter.com/seanflanery Follow Beauty and the Gi in your favorite podcasting app or Subscribe to our YouTube channel https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spot...
Apr 28, 2021•55 min•Ep. 111
Even though we compete individually, Jiu-Jitsu is really a team sport. This episode is packed with ways you can show up and support your teammates. Roll Model Radio - AJ’s new podcast https://rollmodelradio.libsyn.com/ The UkuDaily Dispatch - Jen’s new podcast https://pod.link/ukudaily Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://link.chtbl.com/beautyandthegi YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.a...
Apr 14, 2021•32 min•Ep. 110
Torrie O'neil and Jessica Sunier discuss creating inclusive and affirming spaces and their upcoming session at Roll Model Camp. Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Happier Podcast Episode mentioned https://gretchenrubin.com/podcast-episode/317-just-work-kim-scott-trier-bryant Connect with Torrie and Jess Torrie on Instagram https://www.instagram.com/torrieoneil/ Torrie O’Neil on Facebook https://www.facebook.com/torrieoneil The Might Dames on Facebook https://www.face...
Apr 01, 2021•43 min•Ep. 109
We are discussing why you should consider training both Gi and No-Gi if you aren’t already. Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJ...
Mar 18, 2021•23 min•Ep. 108
Black Belt and 7 Time Roll Model Grappling Camp instructor Rachel Casias makes a return visit to the podcast to talk about camp and her recent diagnosis with Younger-Onset Alzheimer’s. Connect with Rachel Casias https://www.facebook.com/search/top?q=rachel%20morrison%20casias https://www.tbjja.com/team/rachel-casias/ Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Po...
Mar 03, 2021•37 min•Ep. 107
BJJ Black Belt Elisabeth Clay shares how she has worked to develop a complete game, handling “haters”, and what we can expect from her session at Roll Model Camp 2021. Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App https://pod.link/beautyandthegi Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Po...
Feb 17, 2021•28 min•Ep. 106
Black Belt Kristina Barlaan visits the podcast. We’re talking about mental health and jiu-jitsu, why she’s always dancing, and her teaching philosophy. We’re so excited to learn from Kristina Barlaan at Roll Model Grappling camp in 2021! Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com...
Feb 03, 2021•50 min•Ep. 105
What do you do after a bad day on the mat? We’re sharing practices and ideas to help you turn it around. There is always something to be learned, even when you don’t think it was a good day on the mat. The Downward Spiral Episode 7 https://beautyandthegi.libsyn.com/7-the-downward-spiral Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/...
Jan 21, 2021•17 min•Ep. 104
What is your Jiu-Jitsu plan for 2021? Jen and Coach AJ are sharing their approaches to planning 2021 on and off the mat. What are you looking forward to in 2021? What plans do you have? Connect with us on Instagram or Facebook and let us know! Register for Roll Model Camp 2021 https://rollmodelswanted.com/ Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spoti...
Jan 06, 2021•15 min•Ep. 103
Compression shorts and singlets for Jiu-Jitsu, Highlights and bright spots we experienced in 2020, the awesomeness of Taylor Swift, and stick around for a little bonus song from Jen at the end of the episode. Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI...
Dec 24, 2020•25 min•Ep. 102
