In this episode, we welcome back Dr. Erika Gray (My Toolbox Genomics) to discuss the importance of DNA & Epigenetic testing for optimal health. LEARN MORE: https://www.mytoolboxgenomics.com (use code B&B7 at checkout) WHAT THIS EPISODE COVERS: What epigenetic testing reveals about skin health and cellular aging Dark side of biohacking genetic testing (and data privacy) How My Toolbox Genomics works How does Epigenetics testing differ from DNA testing? Nature v. Nurture (and the role thes...
Sep 06, 2022•51 min•Ep. 61
In this episode, we're joined by Amitay Eshel, the CEO and Co-Founder of Young Goose : an innovative new skincare line that combines NAD+, Resveratrol, and CoQ10, which are specially synthesized to be directly absorbed by your skin and rejuvenate your skin on a cellular level. LEARN MORE ABOUT YOUNG GOOSE use promocode BB20 and save!!! What we discuss: What's different about the Young Goose skincare line? Amitay's backstory and why he decided to create a biohacking skincare line Thoughts on gene...
Aug 30, 2022•36 min•Ep. 60
In this episode, we sit down with Dr. Ross Carter (Age Reduction Specialist and Stem Cell Fellow) to discuss the latest innovations in stem cell therapy, Exosomes and peptides to help people achieve optimal health and longevity. JOIN BIOHACKER LIVE WORLD SUMMIT (August 26th-28th, 2022): Click Here to Registe r LEARN MORE: https://drrosscarter.com What we discuss: Three common myths about aging What Dr. Carter means by the term "Youthening" The root cause of aging Where are stem cells derived fro...
Aug 23, 2022•57 min•Ep. 59
In this episode, we sit down with Mae Steigler (CEO, Organifi) to discuss the healing powers of superfoods and their impacts on the gut, skin, and brain. LEARN MORE: www.organifishop.com/pages/bb (use promo code BB at checkout for 20% off your order) What we discuss: Science/formulations behind Organifi Organifi's mission and culture Bioavailabilty of superfood juices Importance of food quality; regenerative agriculture How Organifi is helping makes organic more accessible to people around the g...
Jul 25, 2022•38 min•Ep. 58
In this episode, we sit down with Skip Kelly, founder and CEO of Thrive Dojo - a holistic recovery program that involves a series of isometric contractions and neuromuscular exercises designed to strengthen your body not by exertion, but by creating better mind-muscle connections. Learn more: Thrive Dojo course (use code BB10 at checkout for special discount) Becoming a Fulfillionaire podcast (hosted by Skip Kelly) What is The Thrive Dojo + Prehabbing? video by Kylegotcamera What we discuss in t...
Jul 23, 2022•1 hr 4 min•Ep. 57
In this mega epic episode, we get nerdy. We get sassy. And we hold nothing back. Tune into the whole thing for our honest thoughts on topics like: Bizarre branding/partnerships (Oura x Gucci?) Wearable tech: a goldmine for your personal data? (And what you can do about it) Is it creepy that our smart devices are always listening? How can we hack biohacking? The low-down on health wearables EMF mitigation technology: Necessary or BS? Energy coherence devices Red Light Devices Infrared Saunas Spir...
Jun 08, 2022•1 hr 25 min•Ep. 56
In this episode, we welcome back Tina Anderson, co-founder and CEO of Just Thrive Health to discuss the latest research and development in pre-and-probiotics as it relates to gut health, immune support and stress management. Topics discussed: Role of probiotics in supporting long-term gut health "Bio-stacking" other supplements with pre-and-probiotics Important of the gut microbiome on skin health and stress management What are spore-based probiotics? Probiotics for pets What are some of the big...
May 25, 2022•40 min•Ep. 55
This is not your average love story...Mimi and Chase were high school sweethearts, married in their early 20s, and divorced before 30. While separated, they both endured their own unique health challenges and personal epiphanies, before ultimately reuniting again for Part II of their relationship. In this episode, we sit down with both of them to discuss the secrets behind their passionate and sustainable partnership, including their joint ventures with mushrooms and The Medicin Podcast . THE ME...
May 11, 2022•49 min•Ep. 54
In this episode, we sit down with Dr. Anshul Gupta to discuss all things Hashimoto's and thyroid health, including underlying triggers and symptoms, the testing process, peptides, lifestyle interventions and more! SIGN UP FOR DR. GUPTA'S FREE HASHIMOTO'S SUMMIT (May 6-7, 2022): https://reversing-hashimotos.web.virtualsummits.com LEARN MORE: https://www.anshulguptamd.com ABOUT DR. ANSHUL GUPTA: Dr. Anshul Gupta is a best-selling author, speaker, researcher, and the world expert in Hashimoto’s dis...
May 03, 2022•42 min•Ep. 53
In this episode, we get into some hot topics at the moment, including EMFs, plant medicine, Rachel's exit from social media, and more! If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at info@beautyandthebiohacker.com ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN, CANS, Board C...
Mar 29, 2022•1 hr 11 min•Ep. 52
In this episode, we sit down with health and wellness expert, Cynthia Thurlow, to discuss her new book and the benefits of intermittent fasting for longevity, cognition, and hormonal health. ABOUT CYNTHIA THURLOW Cynthia is a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project. She’s been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: intermittent fasting: tra...
Mar 22, 2022•39 min•Ep. 51
The Party of Two Continues! In Part 2 of this "magical" solo episode, we continue the discussion around some of our favorite trends in the health and skincare space this year! Topics include: Red Light Therapy Collagen supplements Saunas (dry v. infrared) Cold therapy (ice bath v. cryo) Hyperbaric oxygen chambers Top Baseline Health Tests (Viome, Inside Tracker) Gua Sha techniques and more Check out our recent interview on the BiOptimizers - Awesome Health Podcast here If you want to learn more ...
Feb 03, 2022•50 min•Ep. 50
In Part 1 of this solo episode, we talk all about the latest health gadgets and new skincare routines we're most excited for in 2022! Topics include: New smart rings Skincare supplements Hot/cold therapy At-home peels and derma rolling New epigenetic/biological age tests and more If you want to learn more about some of our go-to products for recovery and performance, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER: Learn more: b...
Jan 27, 2022•25 min•Ep. 49
In this week's episode, we sit down with Faraz Khan (Anti-Aging and Longevity Expert) to discuss various anti-aging supplements, serums, and protocols that can potentially help reverse the clock on hair loss. ABOUT FARAZ Learn more: https://farazmkhan.com Hair Loss Solutions: https://fullyvital.com (use code BB15 at checkout) Faraz Khan is a former computer scientist turned longevity educator, speaker and biohacker. Seeing his parents age before his eyes prompted Faraz to dive headfirst into the...
Jan 19, 2022•1 hr 4 min•Ep. 48
In this episode, we sit down with Dr. Evan Hirsch to unpack some of the symptoms, causes, and 4 potential treatment options for dealing with chronic fatigue. LEARN MORE https://www.FixYourFatigue.com Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and is the Founder & CEO of the International Center for Fatigue. Through his best-selling book, podcast, and international online programs, he has helped thousands of people around the world resolve their fatigue & Long Haulers symptoms...
Jan 12, 2022•1 hr•Ep. 47
In this episode, we sit down with Dr. Serge Gregoire (Ph.D, Nutritionist/Dietician) to discuss all things nutrition and longevity, including peptides, stem cells, metabolic flexibility, the Carnivore Diet, and much more! ABOUT DR. SERGE Learn more at nutrition-houston.com Dr. Serge has Ph.D. in the field of experimental medicine from McGill University, Quebec, Canada. He is a fellow of Harvard Medical School, Massachusetts General Hospital, and Harvard Stem Cell Institute. He is a member of the ...
Jan 05, 2022•42 min•Ep. 45
In this episode, we sit down with the team at Viome to discuss the future of personalized health and nutrition as we walk you through our own Health Intelligence Scores (including Rachel's shocking biological age!) WE DISCUSS: What the Viome at-home Test is like How does Viome categorize food groups? What is a Stress Response score? Practical ways to implement Viome's results into your routine How often to retest? What your Protein Fermentation Score says about your digestive health and diet Wha...
Dec 14, 2021•51 min•Ep. 46
In this episode, we share the most important lessons learned in becoming full-time entrepreneurs, including budgeting, outsourcing, time management, prioritizing mental health, and more! If you are thinking about starting your own business -- or are in the midst of navigating life as your own boss -- you won't want to miss this episode! Special thanks to Viome for sponsoring this episode. We discuss: Key steps we took to start own our businesses (online coaching and content creation) How to buil...
Oct 29, 2021•42 min•Ep. 44
In this episode, we sit down with college golf coach, life coach, and author Sara Doell ( Your Future Self will Thank You ), to discuss some very important lessons about time management and learning how to become the "Best Version of Yourself Every Single Day." TOPICS DISCUSSED: What does being "on time" really mean? Sara's strategies for upping your “on time” percentage Finding time to disconnect/unwind Why life is always a work in progress How to attract your ideal client Sara's take on Work/L...
Oct 19, 2021•58 min•Ep. 43
In this episode, we sit down with Benjamin Lillibridge (Founder/Funguy of Hawaii-based superfood company Mālama Mushrooms). We get a little nerdy...and a little wild...as we discuss all-things mushrooms as it relates to skincare, longevity and optimized health! TOPICS DISCUSSED: Health benefits of popular "superfood" mushrooms (Chaga, Reishi, Lion's Mane) Blending mushrooms with Raw Cacao and Honey for synergistic benefits Mycelium v. Fruiting Bodies: What should consumers know about mushroom la...
Oct 12, 2021•45 min•Ep. 42
In this episode, we sit down with Wade Lightheart (Co-Founder and President at BiOptimizers) to discuss all things gut health, enzymes, supplement formulas, nootropics, and the future of biohacking human performance. TOPICS DISCUSSED: 0:00 Introduction 2:55 Wade's backstory and personal health journey 7:01 What is Human "Activation?" 11:02 How do Enzymes enhance gut health and metabolism? 17:32 The Science of Enzymes 20:37 Sourcing Ingredients 22:49 Our relationship to digesting food 29:13 Enzym...
Oct 05, 2021•59 min•Ep. 41
In this episode, we give you the 4-1-1 on the latest skincare tips and tricks for heading into the fall and nerd out on our favorite biohacking gadgets at the moment. We discuss: How to "undo" sun damage from the summer months Rachel's favorite skincare products for colder weather Tips for dealing with dry skin Best hair products/treatments for cold weather Do you still need to use SPF on your face in the fall? Supplementing Vitamin D Our favorite biohacking gadgets If you want to learn more abo...
Oct 01, 2021•37 min•Ep. 40
In this episode, we sit down with Wes Pfiffner of Joovv to discuss one of the biggest trends in biohacking: red light therapy. TOPICS DISCUSSED: Joovv v. the competition Red Light Therapy and Vitamin D Skincare hacks with red light Near Infrared v. Far Infrared v. Mid Infrared Using Joovv for performance and recovery and more! ABOUT JOOVV: Joovv's mission is to make people stronger, more balanced, happier, and ultimately healthier through harnessing the power of light and innovation. They believ...
Sep 08, 2021•43 min•Ep. 39
What makes a brilliant female marketer? How do you stand out from the crowd? Is being a woman an advantage or a disadvantage in marketing? Find out in this episode with the brilliant self-made entrepreneur, Stefi Lane. What this episode covers: How To Be Brilliant Feminine Marketer And Stand Out! Dance Embodiment is the New Yoga/Meditation Attracting Through Beauty Being Multi-Passionate and not putting yourself in a box SPECIAL DISCOUNT: Get Stefi's 30 Day Guided Program (Designed to Wake Up Yo...
Aug 11, 2021•52 min•Ep. 38
In this episode we sit down with licensed psychotherapist, Leslie Miranda (LMFT) to discuss some very important and prevalent issues related to food, fasting, self-acceptance, and body image. She discusses some concrete ways in which we can use Positive Psychology to find meaning and purpose in our lives to help, which can help improve our relationship to food and our bodies. We discuss: How can we improve our relationship to food and fasting? How can we improve our relationship to our bodies? T...
Aug 10, 2021•46 min•Ep. 36
If you've ever struggled with making your habits stick, you're not alone. In this episode, we sit down with Alex Nekritin (founder of Ultiself: a habit-tracking app designed for biohackers) to discuss all the reasons people struggle with habits and how to make them stick once and for all. We take a look at how the Ultiself platform incorporates education as a keystone for change and why gamification really makes a difference when it comes to laying the foundation for new habits. LEARN MORE: Ulti...
Jul 14, 2021•37 min•Ep. 35
In this episode we get down to business as we talk all things Ai and how to leverage this automated tool to help grow your business. Guest Andrew Lane (Design Hacker) discusses all the ways in which new tools like Copy.ai are helping thousands of entrepreneurs and small businesses around the globe automate thing like blog content, digital ad copy, and social media posts to help get their message out faster and more effectively. ABOUT ANDREW LANE Andrew is passionate about helping entrepreneurs b...
Jun 23, 2021•47 min•Ep. 34
In this episode, we sit down with Melanie Avalon (podcaster, actress) to discuss all things biohacking and the important role women play in shaping the future of this industry. We discuss: Sleep tracking devices Intermittent fasting Grounding EMFs Red light therapy Apollo Neuro Finding Your Inner Confidence and more! ABOUT MELANIE AVALON: Melanie Avalon is a SAG-AFTRA actress , author of " What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine " (W.W. N...
Jun 16, 2021•51 min•Ep. 33
In this episode, we sit down with Nicole Carlson from Sunlighten to discuss all things saunas, detox, and the power of infrared light. We cover: Dry vs Infrared Saunas Benefits of infrared light frequencies and spectrums LumiNIR device for face/body Tips for facial rejuvenation using LumiNIR device Biostacking Infrared Sauna sessions Sunlighten's Clean Manufacturing Practices Shop our Sunlighten Favorites and Mention B&B at Checkout! Sunlighten Sauna Cabin LumiNIR Wand About Sunlighten: Sunl...
Jun 09, 2021•37 min•Ep. 32
In this solosode, Rachel and Katie talk about their recent injuries and the different biohacking tools they've used to heal up and recover faster. We discuss: Fasting protocols (autophagy) Cold therapy Hydration (structured water) Grounding Supplements (Collagen) Sleep hacks and more! If you want to learn more about some of our go-to products for recovery, check out our B&B Favorites Page: https://beautyandthebiohacker.com/favourites ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthe...
Jun 02, 2021•34 min•Ep. 31
