In this episode, we share our top highlights and biggest takeaways from the Virtual Biohacking Conference. We discuss: Peptides and Skin Care Neurophysiology of decision making Activities affecting the Brain's amygdala/prefrontal cortex The Role of Independent Journalism and Biohacking The Future of Plant Medicine and other Healing Modalities Circadian Rhythm and Junk Light Community and Longevity ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at info@beautyandt...
May 12, 2021•42 min•Ep. 30
In this episode we sit down with Braeden Pauls, one of the co-founders of Füm, a company revolutionizing the aromatherapy space with their all-natural non-electronic wooden essential oil inhalers. *Use Discount Code B&B10 for 10% off your first order at fumessential.com We discuss: How Füm works Benefits of essential oils for stress, focus, energy, and quitting smoking Traditional stigmas around essential oils The main differences between Füm and standard diffusers The health benefits and sa...
May 05, 2021•46 min•Ep. 29
In this solosode episode, we share some bizarre things that have happened to the both of us in the past few weeks. From liver issues to broken laptops in Hawaii, we get into all of the details of our personal struggles and experiments on ourselves as they relate to EMFs, the new moon, and perhaps a change in the cosmos? ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at info@beautyandthebiohacker.com ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN...
Apr 14, 2021•14 min•Ep. 27
In this episode, we discuss all things collagen supplementation, longevity, and anti-inflammation with Marc St-Onge, Founder of Bend Beauty. Based in Nova Scotia, Bend Beauty is pioneering evidence-based nutraceuticals targeting skin health, UV protection, and longevity. **USE CODE BB15 AT CHECKOUT FOR 15% OFF ALL ORDERS** ABOUT BEND BEAUTY: The company was founded in 2015 with a unique focus on sustainable marine ingredients. Bend Beauty has been recognized as one of the companies changing the ...
Apr 06, 2021•43 min•Ep. 26
In this episode, we're joined by Aimee Carlson ( The Toxin Terminator ) to discuss the dangers of hidden toxins in your home and how to completely remove them from your life. We cover everything from dirty electricity to mold and air pollutants -- and the implications they may be having on your stress, fatigue, and overall wellbeing, along with concrete solutions on how to shield yourself from the dangers of toxic soup. ABOUT AIMEE CARLSON: Aimee is a podcast host, best-selling author and certif...
Mar 23, 2021•45 min•Ep. 25
In this episode we sit down with Holly Sinclair, Founder of The Women Series in Australia, to discuss all things hormonal health optimization, the gut/brain connection, and best practices for exercising according to your menstrual cycle. Holly is a former personal trainer and education advocate with over a decade of experience in the health and fitness world. She is truly a wealth of knowledge when it comes to women's fertility issues with a strong mission to help empower men and women to take c...
Mar 16, 2021•54 min•Ep. 24
In this episode, we sit down with self-proclaimed biohacker and long-time fitness expert Orshi McNaughton (The Biohacker Chick) to discuss all things heavy metal detoxing and mold toxicity. Orshi has been through the wringer with her own series of health issues that left her with migraines, brain fog, and fatigue. In the past few years, she's bounced back after taking health into her own hands through a series of different holistic modalities, including IV chelation, sauna detoxing, liver cleans...
Mar 09, 2021•51 min•Ep. 23
In this week's episode, we sit down with a master of storytelling to learn the secrets behind successfully telling your business story. Kyle Gray is a world-class presentation coach, story strategist and author of The Story Engine . He's on a mission to help coaches, startups and executives use storytelling to better communicate their unique value, and improve sales with their audience. He combines timeless storytelling with cutting edge marketing to ensure you’ve got the right story to tell whi...
Mar 02, 2021•50 min•Ep. 22
In this episode, we talk about all of the ways in which we stay grounded and redirect our energy to the things that matter most. We get very personal about our beliefs around abundance, meditation, crystal healing, and more! Get to know more about us on a deeper level in this special, tell-all episode! ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at info@beautyandthebiohacker.com ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN, CANS, Board Cert...
Feb 23, 2021•1 hr 9 min•Ep. 21
In this week's episode we're talking all about the brain - and more specifically - supplements to support cognition, longevity, and peak performance. We sit down with Dr. Greg Kelly (lead product formulator at Neurohacker Collective) to discuss the science behind their Qualia line of supplements. ABOUT NEUROHACKER COLLECTIVE Neurohacker Collectiv e was founded in 2015 with the mission of creating best in class well-being products by employing a unique methodology to research and development base...
Feb 16, 2021•50 min•Ep. 20
In this episode, we sit down with David Milburn from HypoAir to talk about air quality in our home environment. We dive into the dangers of mold toxicity, how to clean up your air at home, and take a look at some cutting-edge technologies that can assist with this! **DISCOUNT CODE** Use code B&B10 at checkout for 10% off your order: https://hypoair.com/beautyandthebiohacker ABOUT HYPOAIR : https://hypoair.com Our proprietary technologies are backed by 15 years of laboratory, university, and ...
Feb 09, 2021•50 min•Ep. 19
Meet the modern-day embodiment of what it means to be Limitless. Lucas Aoun (Ergogenic Health) is Australia's leading biohacker, with over 7 years of experience researching and experimenting with nootropics and other performance enhancing compounds. He's the host of the Boost Your Biology podcast and has made guest appearances on shows like Ben Greenfield Fitness and Future Squared. In this episode, we talk all about how to harness your brain's full potential, including the practical application...
Feb 02, 2021•1 hr 10 min•Ep. 18
Take a trip with us into the ethereal space as we explore some of the biggest factors missing in the biohacking space these days. From plant medicine to spirit hacking, this episode covers it all -- with a special focus on what the future of human self optimization might look like. ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebiohacker.com Email us at info@beautyandthebiohacker.com ABOUT RACHEL & KATIE: Learn more with Rachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse...
Jan 26, 2021•40 min•Ep. 17
We're taking you on a journey behind the scenes to uncover some of the biggest consumer traps we've observed in the beauty and biohacking industry. From CBD skincare to tech gimmicks, we leave no stones unturned in this raw and honest look at the dark side of product marketing and celebrity endorsements. This episode is intended to shed some light on the wild west of wellness products and help make you a more informed consumer when it comes to your wallet. ABOUT BEAUTY & THE BIOHACKER: Learn...
Jan 19, 2021•44 min•Ep. 16
In this episode, Rachel and Katie talk all things skincare, including a list of the hottest new products they're excited to test out in 2021. From collagen supplements to derma-rolling, there are so many things you can be doing AT HOME to help protect the largest organ of your body. So buckle up and get ready to nerd out on all things skincare...with a splash of biohacking tips and tricks...to looking healthy and radiant this new year! ABOUT BEAUTY & THE BIOHACKER: Learn more: beautyandthebi...
Jan 12, 2021•39 min•Ep. 15
"Sleep better, stress less, live healthy AF." That's the motto our guest, Kyle Lasota (@kylegotcamera), lives by and he's living proof that you CAN crush the entrepreneurial game, if you prioritize health. Kyle is a CEO, videographer, biohacker, lifestyle enthusiast, and sleep hacker who has been running small businesses since he was a teen. In this episode he opens up about his personal and professional life...including his reasons for starting an entrepreneur house aimed at building community ...
Jan 05, 2021•49 min•Ep. 14
Meditation doesn't always come easy for everyone. It takes patience, persistence and practice. In this episode we sit down with meditation teacher and leadership coach, Landra Eliopoulos of Mindful HR, who has put in the time and energy to cultivate a lifelong and sustainable meditation practice. She has devoted her career to helping others manage stress through meditation and even brings mindfulness practices into the corporate setting through her company Mindful HR. We get into all of the deta...
Dec 29, 2020•49 min•Ep. 13
In this fun and festive episode, Rachel and Katie share their honest thoughts about the best skincare and biohacking products they've tried and tested in 2020. From standout skin creams to budget-friendly sleep wearables, the two cover it all in this special end-of-year episode. Make sure to check out the links below for special offers and discount codes that help support the show! RACHEL’S SKINCARE FAVORITES (available at RachelVarga.ca/store ): Cleansing Complex Eye Complex SPF Lip Balm Tinted...
Dec 22, 2020•48 min•Ep. 12
In this episode, we explore the world of epigenetics testing with Dr. Erika Gray, PharmD of Toolbox Genomics. Learn what health markers play a role in our long-term health and why your standard DNA test may not be enough. Epigenetics are expressions of your DNA, impacted by your lifestyle and environment. The respective genes can be turned ’on’ or ‘off’ through targeted lifestyle interventions, which can be tracked with repeat testing. ABOUT TOOLBOX GENOMICS: Toolbox Genomics is a data interpret...
Dec 15, 2020•28 min•Ep. 11
In this episode we dive deep into everything skin and biohacking, including red light therapy, coffee enemas, cold plunges, and more. Joining us for this episode is Brittany Ford (@BiohackingBrittany). She is a Registered Holistic Nutritionist based in Vancouver, with a focus on supporting gut and skin health through nutrition and biohacking. She’s was recently named one of the Top 27 Holistic Nutritionists to follow and has her own amazing podcast called Biohacking with Brittany, which you shou...
Dec 08, 2020•56 min•Ep. 10
In this episode, we sit down with Ciara Mumford of Living Water Wellness, to discuss all things detoxification. From colonics to infrared saunas, we cover the gamut when it comes to natural cleansing protocols. ABOUT CIARA MUMFORD Ciara Mumford is a Third Generation Cleansing, specialist who comes from a very long line of innovators, authors, & teachers in the health and wellness community. And with over 18 years in her field she has an extensive knowledge and huge heart for Holistic Health ...
Dec 01, 2020•34 min•Ep. 9
In this episode, Rachel and Katie share a behind-the-scenes look at their family's health history and the pivotal moments that inspired them to pursue careers in health and wellness. Katie's father lost his 5-year battle to ALS in October 2019, a turning point that changed the trajectory of her career and life mission forever. Rachel's mother is a breast cancer survivor who bravely fought the disease with a combination of support, resilience, and love. Rachel and Katie share intimate stories of ...
Nov 24, 2020•34 min•Ep. 8
In this episode, we sit down with Kara Collier from NutriSense to discuss continuous glucose monitors (CGM). These are small, dime-sized devices that you wear on your arm for 2 weeks to track your glucose levels continuously and in real time. We unpack everything you need to know about CGM sensors, including how they work, the data you get, and what makes them so popular in the biohacking community today. Kara is a Registered Dietitian Nutritionist and Certified Nutrition Support Clinician with ...
Nov 17, 2020•43 min•Ep. 7
In this episode, we sit down with Robert Richman (Cultural Strategist) to talk about everything from the placebo effect to hacking your subconscious and the power of self-transformation. Robert is an international public speaker, culture strategist, co-creator of Zappos Insights , and founder of the Xpill experience. He delivers keynotes and experiences to Fortune 500 clients across the globe and is the author of several best-sellers including Culture Blueprint and X: The Story of a Magic Pill ....
Nov 10, 2020•26 min•Ep. 6
In this episode, we dive deep into gut health and all-things probiotics as we sit down with Tina Anderson, co-founder and CEO of Just Thrive Health. Just Thrive Probiotic is the first 100% spore-forming probiotic and antioxidant supplement that arrives 100% alive to your intestines that's available in the retail market. Containing a patented strain called Bacillus Indicus HU36®, these bacteria strains produce antioxidants/carotenoids in your intestines and have been proven to be 1000x more effec...
Nov 03, 2020•55 min•Ep. 5
In this episode, we sit down with Naveen Jain, Founder of Viome. Naveen is an entrepreneur and philanthropist who is driven to solve the world's biggest challenges through innovation. His company Viome is on a mission to help people understand what they uniquely need to be healthy through at-home health kits and precise food and supplement recommendations. In this episode, we talk to Naveen about everything from the science and consumer safety behind Viome to their newest test kits that take you...
Oct 29, 2020•39 min•Ep. 2
Wild Kingdom is on a mission to deliver the essential compounds from nature that increase longevity, promote vitality, and boost immunity. Founded by life long forager, musician, and IIN certified health coach Neil Thenier, Wild Kingdom has become the leading brand in ecology based wellness. We sit down with Neil to talk about everything from mushroom foraging to the potential health benefits of medicinal mushrooms, including Lion's Mane, Reishi, and Turkey Tail. USE DISCOUNT CODE "BB15" at chec...
Oct 29, 2020•50 min•Ep. 3
Grass Roots Co-Op is changing the farming landscape with its emphasis on the compassionate treatment of animals, sustainable farm practices, and transparency to the end consumer. In this episode, we sit down with founder Cody Hopkins to talk about everything from sustainable agriculture to the health benefits of grass-fed, grass-finished meat. And he explains why grass-fed meat just tastes better too! Cody Hopkins is a physicist turned farmer who has spent the better part of the last dedicated t...
Oct 29, 2020•46 min•Ep. 4
Get ready to explore health and wellness in a whole new way! Beauty and the Biohacker takes you on a journey beyond the surface where we explore the latest tools and trends in self care, aesthetics and peak performance to help you live your most beautiful life from the inside out. Hosted by Board Certified Aesthetic Nurse Specialist and beauty insider Rachel Varga with YouTuber and self-made biohacker Katie Moore, we'll be talking to top health experts, doctors, entrepreneurs, celebrities, and m...
Oct 25, 2020•19 min•Ep. 1
