Trista Carr has experienced the unimaginable at such an early age, from abuse, neglect, addiction, and foster care. Trista did not let these childhood adversities get in the way of her mission to help other women break bread.
Aug 06, 2020•32 min•Season 1Ep. 38
Dr. Lindsey Elmore is a speaker, author, podcast host, and world-renowned wellness expert. Join as we discuss the importance of Women's Health. Host Jamilly Whitfield downloaded her free 7 Step Guide to Finding Your Own Voice. Dr. Elmore can be found on www.lindseyelmore.com
Aug 06, 2020•47 min•Season 1Ep. 39
Kamini Wood is the founder and CEO of Live Joy Your Way and the AuthenticMe RiseUP program. As a healed People Pleaser, Kamini helps those suffering from people-pleaser burnout, toxic relationships, and those who feel like a failure to themselves or others. Tune in as Kamini gives us 5 tools and techniques to cope with this. Kamini can be found at www.kaminiwood.com
Jul 23, 2020•29 min•Season 1Ep. 37
Angie Ilg is a coach, writer, speaker, partner, sister, daughter, aunt, and friend. Angie struggled with an Eating Disorder and OCD for many years. She took control of these disorders and is now on a journey to help others heal. Sign up for the free Emotional Ease guidebook and webinar at www.angieilg.com
Jul 16, 2020•33 min•Season 1Ep. 36
Terry McDougall shares the rules she learned from wise mentors and coaches as well as lessons she learned the hard way. Terry and I had an amazing discussion on how unworthiness has been the drive to push her clients to the best of their abilities. Terry can be found on her site www.terrybmcdougall.com
Jul 09, 2020•34 min•Season 1Ep. 35
Join us for a part 2 discussion on Motherhood and raising boys of color. Erykah St. Louis is the host of the M Word Podcast and mom to a handsome toddler. www.erykahstlouis.com
Jul 02, 2020•47 min•Season 1Ep. 34
Roni Lambrecht lost her son Dalton due to a tragic accident, Roni' s mission after Dalton's passing is to help parents learn and love their kids deeply. She does this through her mission #DoitforDalton. www.DoItForDalton.com
Jun 25, 2020•44 min•Season 1Ep. 33
Charlene Rymsha is the founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. Join us as she provides evidence-based systems to help manage burnout and shame. Charlene can be found at www.everydaycoherence.com
Jun 18, 2020•37 min•Season 1Ep. 32
When a family chooses to separate and divorce, the world automatically assumes that the mother should have custody of the children. Many non-custodial mothers feel shame in opening up about their custody status as other women have shunned and shamed them. Guest Susan Eckstein joins your host Jamilly in sharing her story and journey to coaching divorced women. Find Susan at www.thesusaneckstein.com
Jun 11, 2020•40 min•Season 1Ep. 31
Who would've known that just Six Daily Habits, that is right Habits that we learn and breathe could transform our lives to a state of acceptance and happiness. Join us as entrepreneur and author of the #1 presale book The Six Daily Habits, Laura DiBenedetto provides us with free tools to living a better and happier life. www.lauradibenedetto.com
Jun 04, 2020•43 min•Season 1Ep. 30
Pilar Olivo is a wife, mom, and devoted woman of God. Pilar shares her story in living with Bipolar 1 Disorder for several years. Tune in as she provides tools for families and friends of people with mental illnesses.
May 26, 2020•49 min
Parenting a teenager can be difficult. We want to provide them with autonomy and yet coddle them at the same time. We tend to forget their pre-frontal cortex is not fully developed and yet we seem to get into a neve ending battle with them. Join your host and guest Dr. Cameron (Cam) Caswell, PHD discuss how to best parent your teenager. For more support visit Dr. Cam at www.drcamconsulting.com
May 14, 2020•40 min•Season 1Ep. 29
On this week's episode, we take a dive into relationships and the most avoided topic, MONEY!! Adam H. Kol, JD is an attorney and couples financial counselor. He helps couples who love each other, make sure that money conversation doesn't get in the way. www.ahkcoaching.com
May 07, 2020•34 min•Season 1Ep. 28
The She Heals book is a collection of stories from 12 women who are on the journey to healing, pain, and trauma. Join us as we get vulnerable with the stories of Isabel and Favela.
Apr 30, 2020•1 hr 20 min•Season 1Ep. 27
COVID-19 has caused so much turmoil for many people. During this time while on Quarantine, some people have lost jobs and lost loved ones. While the workforce is scarce many people are now focused on building their business or rebranding. In the age of social media dominance, guest Trevor Grimes lays the foundation on marketing and branding your business.
Apr 23, 2020•30 min
Leaving a secure job can be scary, asking for a raise can be intimidating. Join us in this conversation as we discuss living in your career truth with Certified Career Coach, EB Sanders. www.ebsanders.com
Apr 23, 2020•33 min•Season 1Ep. 26
Join us as Dr. Victoria Shaw, a Licensed Professional Counselor, and Spiritual Counselor dives into the importance of using your Intuition and finding healing with Trauma. www.victoriashawintuitive.com
Apr 16, 2020•33 min•Season 1Ep. 25
Too often we want to share our story, but just don't know how to. Experty Minna Taylor will give us some tips in sharing our story. www.energizeyourvoice.net
Apr 09, 2020•28 min•Season 1Ep. 24
Often we struggle with saying no to our family for fear of rejection, retaliation or disrupting the norm. Join us for a conversation on how to set boundaries in your family with #1 Best Selling International Author Marisa Ferrera. https://magnifyyourmagnificence.com/
Apr 02, 2020•32 min•Season 1Ep. 23
On this episode Shana Olmstead, LMHC joins host Jamilly Whitfield in a conversation on Spiritual Awakening and Manifestation. For more information visit Shana at www.shanaolmstead.com
Mar 26, 2020•34 min•Season 1Ep. 22
On this episode, Pastor Pitts walks us through her journey with forgiveness. For more information on obtaining her books go to www.aleecheapitts.com
Mar 19, 2020•30 min•Season 1Ep. 21
Blair & Bloom was created to support mothers during their maternity journey by providing personalized childbirth, newborn, and breastfeeding education. Tune in to learn more about how supportive care pre and post-natal decrease stressors. www.blairandbloom.com
Mar 12, 2020•38 min•Season 1Ep. 20
In this week's episode, #1 New York Times Best Selling Author Riana Milne, MA, CCTP, Global Life & Love Coach joins Jamilly Whitfield to discuss how childhood trauma can impact your Adult Life and Love relationships. To take the questionnaire, go to the website www.rianamilne.com
Mar 05, 2020•40 min•Season 1Ep. 19
We are back for another episode with guest Chris Gazdik, LCSW author and host of the Through a Therapist Eyes podcast. We discussed his expertise in working with individuals and family members experiencing addiction. Host Jamilly gets real in sharing her familial experiences with addiction.
Feb 27, 2020•28 min•Season 1Ep. 18
Today's session covers a topic we often experience yet struggle to cope with. I was joined by Shamika Vargas, LCSW. Shamika and I discussed some of the common experiences persons of color share with regards to imposter syndrome.
Feb 20, 2020•39 min•Season 1Ep. 17
Too often we are told to love others, but what about loving ourselves just as much as we "love" upon others? How beautiful would that be?
Feb 13, 2020•17 min•Season 1Ep. 16
What happens when your heart is broken into pieces? You thought you were the #couplegoals. Breakup suck, but the bounce back is even better.
Feb 06, 2020•13 min•Season 1Ep. 15
Have you ever thought, why do these things keep happening in my family? Why are we all suffering like this? On this episode, we will talk about how our ancestors have something to do with all of that.
Jan 30, 2020•17 min•Season 1Ep. 14
A two-part series interview with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi.SheHealsTheBook.com
Jan 20, 2020•38 min•Season 1Ep. 13
A two-part interview series with 2 out of the 12 women who were part of the She Heals project. A collective story of Triumph and Breakthrough. Authors Noemi Cotto and Cynthia Diaz get raw in sharing their traumas and survival. The book can be purchased at pennedbycyn.com or Noemi.SheHealsTheBook.com
Jan 13, 2020•38 min•Season 1Ep. 12
