Beauteous Me Podcast - podcast cover

Beauteous Me Podcast

Jamilly Whitfieldbeauteousme.libsyn.com
Let’s take a moment to define Beauty. How does it look? How does it feel? How does it translate through you? In today’s world of social media platforms, like Instagram and Facebook, we often see various perceptions of beauty. We compare ourselves to others in appearance, status and style, focusing on the world’s definition of Beauty, and often forgetting about the beauty within ourselves. The journey to the Beauteous You is not yet defined -- or is it? My name is Jamilly Whitfield and I am the host and creator of “Beauteous Me”. As a Licensed Clinical Social Worker (LCSW), mom, wife and career woman, I have over fifteen years of professional and personal experience with trauma, abuse and issues related to women. I’ve guided countless women through the journey of discovering their inner beauty despite the adverse experiences they’ve encountered in life. I will host candid conversations on universal issues women face on a weekly basis. If you are searching for everyday inspiration, in the midst of self-discovery and can contribute to our daily topics or just wish to hear some great conversations and advice, this is the place for you. Subscribe Now! If you like the show and want to know more about the “Beauteous Me”, please visit www.iambeauteousme.com. Follow the “Beauteous Me” on our social media platforms: Instagram @iambeauteousme
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Episodes

Cancel my Cycle!

Tired of consistently being inconsistent? How about failing at every resolution goal only to beat yourself up over it? Let's get real and explore this cycle and how BEAUTEOUSLY we can learn to cancel it. *Quote from Dwayne Johnson "Success isn't always about greatness. it's about consistency. Consistent hard work leads to success. Greatness will come. "

Jan 06, 202031 minSeason 1Ep. 11

Recap Time

We are taking a journey down memory lane and recapping on episode 1-9. Tune in and reminisce on these amazing topics.

Dec 16, 201925 minSeason 1Ep. 10

What's wrong with you Vs. What happened to you!!

How often have you criticized yourself or others have criticized you? It's easy to pass judgment and blame people for who they really are without understand the story behind that behavior. Tune in as we get raw and real on this topic. Quotes at the end are by Carl Jung and Dr. Albert Wehlburg

Dec 09, 201916 minSeason 1Ep. 9

Holiday Blues or Greens: What zone are you in?

Did you know that the change in seasons has an impact on animals so why wouldn’t it affect humans? The holiday or winter blues have another name. According to Psychiatry.org, it is called Seasonal Affective Disorder, which is a reoccurring disorder that happens every year at the same time. Scientist suggests that less sunlight and colder temperatures during fall and winter lead to these feelings of sadness. Couple that with holiday stressors and this could be a recipe for disaster. Poem Author m...

Nov 18, 201927 minSeason 1Ep. 8

Man I don't Trust YOU!!! Pt. 2

Last week we talked about Trusting yourself, but what about other people? How hard is that? In a recent IG poll, 97% of folks said they don't trust others. Will you open yourself to trying? Iyanla Vanzant's Until Today Affirmation: "Today I am devoted to understanding and embracing the true value and meaning of trust!"

Nov 11, 201922 minSeason 1Ep. 7

Man I don't Trust YOU!!! Pt. 1

Life is all about TRUST! What about when you have to trust yourself before others. Tune in to as we dive deep on self-trust' and answer an Asking for a Friend. "Until Today" from Iyanla Vanzant was referenced in this episode.

Nov 04, 201916 minSeason 1Ep. 6

Motherhood is not a Hallmark Card!

Being a mother is beautiful right? What about when people forget to give you real advice on what Motherhood really entails and how shitty parenting can be. Tune in to this hot topic on mothering without guilt.

Oct 28, 201925 minSeason 1Ep. 5

How do We Find Envy Beautiful?

Everyone and I mean EVERYONE at some point in their lives has felt some sense of envy It is a quick natural response we innately have as humans when someone possesses something that we desire, a skill, success or qualities this is due to our feelings of lack in comparison to that person. Now when envy is activated in friendship this is where things can get tricky. Your friendship can begin to experience tension and or conflict. Tune to hear more on this topic. The research I referenced was from ...

Oct 21, 201926 minSeason 1Ep. 4

The Shade within we NEVER want to share.

Social media has made it really easy to criticize others all while we are battling some inner shade. We tend to say things about others we might really feel about ourselves as a way to mask how we feel. What if we turned the mirror towards ourselves? Listen in.

Oct 14, 201924 minSeason 1Ep. 3

The Power in: I'm Sorry!

Remember being a kid and your parents teaching you to say sorry when you took a toy or hurt someone. Those words flowed easily from us and powerfully restored a relationship, but what happens when we grow up and have to #adult. Those words and harder to say. Jamilly talks about a moment where she was faced with having to say Sorry years later.

Oct 07, 201917 minSeason 1Ep. 2
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