Beat Your Genes Podcast - podcast cover

Beat Your Genes Podcast

BeatYourGenesbeatyourgenes.org
Evolutionary psychology with Dr. Doug Lisle, PhD and Nathan Gershfeld, D.C. Most psychology advice treats your brain like a broken machine. Beat Your Genes starts somewhere different: your instincts aren't broken. They're just optimized for a Stone Age environment that no longer exists. Dr. Lisle - Evolutionary psychologist, former Stanford lecturer, and co-author of The Pleasure Trap - has spent decades developing frameworks that explain human behavior from the ground up. Nathan Gershfeld, D.C. - trained first as an electrical engineer and then spent 14 years as a Doctor of Chiropractic. He brings a systems thinker's curiosity to every conversation. He mostly lets Dr. Lisle talk. Topics include relationships and attraction, self-esteem, personality, depression and anxiety, willpower, the ego trap, and how pushy people exploit agreeable ones. 380+ episodes. New episodes every other week. New here? Start at beatyourgenes.org/start-here
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Episodes

217: Coronavirus Part 5, Math clarification

In today's show, Dr. Lisle & Dr. Howk clarify some of the data & math behind the coronavirus pandemic currently dominating government policy and news discussions.

Apr 16, 202057 minSeason 1Ep. 217

216: Coronavirus Loneliness, Economy, Revolution, Bell Curves & Stereotypes

On today's show, the Dr's discuss the ongoing coronavirus situation with some pointed questions regarding lockdown loneliness, the economy, libertarian angst during a pandemic, and the different responses of different countries as it pertains to personality differences.

Apr 09, 20201 hrSeason 1Ep. 216

215: Coronavirus with Dr. Lisle and Dr. Howk

In today's show, Dr. Lisle and Dr. Howk wanted to make a video podcast so the audio has been uploaded here but you can watch it here: https://youtu.be/x40WWoUpeds

Apr 02, 202049 minSeason 1Ep. 215

214: Coronavirus 2020 Part 2

In today's show, Dr. Lisle & Dr. Howk continue the coronavirus pandemic discussion. Dr. Lisle is a former professor of statistics at Stanford University and he has analyzed the data on the coronavirus data coming out of the worldometers.info website. He shares his insight and interpretation with us. Dr. Howk's recent articles, "When Bad News is Good News" and 'Of Pandemics and Personaity" are also the topic of discussion in this show.

Mar 26, 20201 hr 4 minSeason 1Ep. 214

213: Coronavirus 2020

In today's show, Dr. Lisle & Dr. Howk discuss the coronavirus pandemic and what to consider when hearing news of this outbreak.

Mar 19, 202054 minSeason 1Ep. 213

212: Being a therapist, Overcoming fears & anxieties

In today's show, the Dr's discuss the following questions: 1. Would you still recommend psychology as a career? I am interested in becoming a therapist, and your podcast has turned what I thought I knew on it's head and has completely changed the way I would want to go about my theoretical orientation. But now that it's so different, I feel like I am doubting everything. Could you talk a little about what it's like to be in the position of the therapist? I am looking for information to direct my...

Mar 12, 202044 minSeason 1Ep. 212

211: Neuroticism and IQ, Creating habits, Saving a post-affair marriage

On today's show, the Dr's answer these questions: 1. How does neuroticism interact with IQ? We've all been in situations where a reasonable point of view is met by a barrage of irritable insults. Are people whose emotions play such a major role able to reason in an abstract and measured way, or does high neuroticism knock off the equivalent of 10 or 20 IQ points? Has this ever been studied? 2. What are the uses and limits of trying to create habits? For example, I often try to establish patterns...

Mar 05, 20201 hrSeason 1Ep. 211

210: Well-meaning organization getting off-course, Personality cancer

In today's show, Dr. Howk discusses the following questions: 1. I belong to a professional organization that has been working to root out genuine problems with racism, albeit in fits and starts. But lately it feels as though the tone has devolved from one of problem-solving to grievance-seeking and grievance-magnification. The communications have been hijacked by highly disagreeable and/or highly neurotic individuals, plus those who are gaining status as lead torchbearer. A few have said they'd ...

Feb 27, 202045 minSeason 1Ep. 210

209: Susceptibility to addiction, Dealing w family bullies,Attraction C/B

In today's show, Dr. Lisle answers the following questions: 1. Are some people more susceptible to addiction than others? If so, why are some people more susceptible to addiction than others? 2. In my husbands family, several members are bullies. Even my husband will join the bully pack if there is any indication they might turn on him. I am highly agreeable and conscience and find I am often the target of their bullying. What is the best 'tactic' to use with adult bullies in families? 3. What a...

Feb 20, 202042 minSeason 1Ep. 209

208: Arrogant/cocky people, Epidemic of anxiety, Evo psych of suicide

On today's show, Dr. Lisle goes over these questions: 1.I have a brother-in-law who is mildly successful, makes decent money. he thinks he's the most intelligent and successful person. He constantly finds ways to brag about how well off he is and how he is just better than everyone. How does one deal with a person like this? 2. I would like to understand this epidemic of anxiety that is happening these days. What is happening? I have 5 adult children and they are all thriving, successful, social...

Feb 13, 202053 minSeason 1Ep. 208

207: Calibrating to the market, Showing off genes in the cold, Finding a mate

In today's episode, we go over these questions: 1. I understand from evolutionary psychology that certain market distortions, like a large number of females in college, or a small number of males in elderly age affect the quality of partners we're willing to date. What I am not sure about is how this calibration changes subjective experience. Do people only change their behavior to attain a partner, or do they also feel more attracted to people of perhaps lesser gene quality? 2. When I was in my...

Feb 06, 202050 minSeason 1Ep. 207

206: Depression, Why does mad girlfriend ignore, 25 year relationship no sex

In today's show, Dr. Lisle & Dr. Howk go over the following questions: 1. Depression often gets talked about as being a biological condition and that just like having a broken arm, treating depression with medication is similar to treating a broken bone with a splint. What is the opinion of Dr. Lisle and Dr. Howk about treating depression with medication vs. taking an evolutionary approach to helping individuals improve the esteem dynamics in their life? The combination of medication and the...

Jan 30, 202056 minSeason 1Ep. 206

205: Moderation vs. fanaticism in life pursuits, Social media as pleasure trap

In today's episode Dr. Lisle & Dr. Howk answer the following questions: 1. My brother never does anything in moderation, for example if he starts working out, he'll organize his life around it, stop all social drinking and the like. Then he will eventually feel empty and complain he's burnt out. My question is, is he destined to live in this open-unstable roller-coaster ride, or can I give him some advice (perhaps Harry Browne style) that will help him find his place? 2. I've heard Dr. Howk ...

Jan 23, 20201 hr 2 minSeason 1Ep. 205

204: Do emotions trigger relapses? How to prevent/minimize addictive relapse?

In this episode, Dr. Lisle & Dr. Howk briefly discuss a recent article titled, "Harvard researchers help explain link between emotion and addictive substance use". https://www.hks.harvard.edu/faculty-research/policy-topics/health/report-sadness-triggers-addictive-behavior They discuss addiction, relapsing, channel factors, Dr. Howk shares a personal story, and we answer the following listener question: Most of the people I know use chemicals to manage their lives as least in some aspects: co...

Jan 16, 202054 minSeason 1Ep. 204

203: New Year's resolutions, Pleasure Trap, Health questions

In today's show, we'll get the Dr's take on a recent study "Surviving and Thriving: Fundamental Social Motives Provide Purpose in Life" published in Personality and Social Psychology Bulletin." https://journals.sagepub.com/doi/full/10.1177/0146167219883604 We'll also go over these questions: 1. Where do New Year's resolutions come from? Why start something Jan 1 vs. any other random day? 2. Dr. Lisle & Dr. Howk discuss the most common New Year's resolution: weight loss 3. What do the Dr's th...

Jan 09, 202058 minSeason 1Ep. 203

202: Leaving an unhappy marriage, Flirting, Toxic parents, Needy friends

Today's questions are: 1. I've been married to a 90% disagreeable man for 42 years. Many times I've packed my bags but never followed through. I dream of being on my own, doing the little things in life without being questioned. As he has gotten older his drinking has become a problem. Every year finds me more depressed. How to know when to go? 2.why do men flirt? I am falling for a guy who is a huge flirt. I see him flirting with me and with other women, and he has a long distance, long term gi...

Jan 02, 202050 minSeason 1Ep. 202

201: Accessing the subconscious, Depression from illness, Brain maturity

Today's questions: 1. Is it true that there are parts of the mind that we don't have access to, like a "subconscious?" Put another way, is there any information in our mind that we cannot reach down and consider with our conscious thinking? Some neuroscientists talk about thoughts as if they are served up to our awareness. But it seems like we can "direct" our thoughts. But can we "access" all the information and ideas that are in the darker corners of our brain's file cabinets? 2. You mentioned...

Dec 26, 201941 minSeason 1Ep. 201

200: Episode 200

We celebrate this milestone episode with some fun questions for Dr. Lisle and Dr. Howk.

Dec 19, 20191 hr 2 minSeason 1Ep. 200

199: Attraction tiers, Bluffing conscientiousness, Jimmy the guitar player

Today's show we go over these questions: 1. If two people typically rate as 10/10 yet one is deemed more attractive on average, would that mean they're objectively better looking while being in the same tier? 2. Could someone who is genetically lower in conscientiousness maintain performance that would resemble a higher level in the trait? 3. Jimmy the guitar player calls in to the show

Dec 12, 201952 minSeason 1Ep. 199

198: Earning attraction, IQ discrepancy,Market-limiting cues in dating profiles

In today's show, we go over the following questions: 1. I think that you are absolutely right when you say that happiness comes from esteem, earned in the right way from the people that matter. It's really beautiful to me how that works. But on the other hand, I occasionally meet women who impress me a great deal, strictly based on their DNA- i.e., above-average looks, brains, and personality. Or, as you might expect, even just well above average looks. So my question is, how can attraction be s...

Dec 05, 201955 minSeason 1Ep. 198

197: Myelin sheath/child development,Are private ppl missing out,Measuring genes

Today's questions: 1. Does the myelin sheath development also apply to more purely mental abilities like reading and comprehension, or the ability to imagine and come up with inventive solutions to a problem? For example, how much can learning and practice be helpful in growing infants and children? Will a baby that is spoken to for 5 hours a day learn to speak significantly faster than one exposed to only an hour of language a day? Or are parents kidding themselves when they spend so much effor...

Nov 28, 201940 minSeason 1Ep. 197

196: Attraction patterns, 'Control freak', 'Emotional blackmail'

In today's show, the Drs answer the following listener questions: 1.I was married to a man for 3 years who was a recovering drug and alcohol addict. In any case, we have recently divorced. There is another man who I have known for about 20 years. We have recently reconnected and are exploring the beginnings of a relationship.I am noticing a heavy drinking behavior in the man in the new relationship. Its hard to tell because right now we are long distance and only see each other on weekends. So a...

Nov 21, 201951 minSeason 1Ep. 196

195: Pleasure Trap, Making yourself proud, Social cost of eating healthy

On today's show, Dr. Lisle and Dr. Howk will answer the following questions: 1. Imagine a 20-year-old male. Every day, he plays video games, eats Twinkies, drinks Mountain Dew, binge watches Netflix, mindlessly scrolls through Social Media, and watches . What are the long-term and short-term effects of all this supernormal stimuli? 2.I feel like I'm stuck in a diet mindset where my internal audience won't recognize any of my efforts unless I'm 100% compliant all of the time. Considering all the ...

Nov 14, 201953 minSeason 1Ep. 195

194: Evo psych of punishment & revenge, Fairness in male/female dynamics & more

In today's show we discuss the Evolutionary psychology of individual, group, and self punishment and revenge. How does this factor in to Hamilton's rule? Listener questions: 1. Why do people seek revenge and compensation pain from a person who has angered them even if they lose as well? Why do people take an approach of 'I will hurt you back even if it means I get hurt as well' when they are in rage? 2. Are there evolutionary reasons for sending signals to the others by physically harming onesel...

Nov 07, 201959 minSeason 1Ep. 194

192: Group therapy, Plomian curse, Enlightenment trap, Being less critical

In today's show we have the following questions: 1. What are Dr. Lisle's thoughts on group therapy? What is the purpose if there is one and how would he apply evolutionary principles and esteem dynamics to group therapy? 2. My MIL treats her 4 granddaughters quite differently. I am a disagreeable person who really values fairness. It's hard not to comment or approach her when she treats them so different. Let's not even begin to get into how many more clothes and toys (resources overall) she get...

Oct 24, 201945 minSeason 1Ep. 192

191:Impostor Syndrome, Parenting a mischievous son, Boyfriend went to stripclub

We go over the following questions: 1. What is impostor syndrome? Can you change the perception of feeling like a fraud? 2. A dad's son climbs on a roof to look at his neighbor's nude sunbathing. Dad handles it, but mom is furious and thinks this is huge issue warranting psychiatric medications. 3. A listener's boyfriend ended up at a stripclub with coworkers. He denies he got a lapdance even though everyone else got one. Listener wants to know if she is the one insecure and if a more confident ...

Oct 17, 201956 minSeason 1Ep. 191

190: Minimizing distortions, Worth it to disagree?

The questions for tonight's show are as follows: 1. I was wondering how Dr Lisle reconciled two seemingly opposing thoughts I've heard on separate episodes. 1. CBT is an effective therapy to mitigate cognitive distortions and 2. The human brain/nervous system does an immaculate job of evaluating its effectiveness and status within a group. If our brains do such an amazing job of evaluating feedback from the group, why are cognitive distortions so common? 2.I've often felt anger when someone seem...

Oct 10, 20191 hr 2 minSeason 1Ep. 190

189: Introducing Dr. Jen Howk

We welcome to the podcast our newest guest, Dr. Jen Howk. We'll find out about who she is, how she got interested in Evolutionary Psychology, the work she has done, and her thoughts on a few select topics.

Oct 03, 201958 minSeason 1Ep. 189

188: Couchsurfing as a woman, Resilience vs coddling, Jealousy after a break-up

In today's episode, Dr. Lisle and Dr. Howk, discuss the following questions: 1. My niece and I have been debating whether it's safe for attractive young solo female travelers to couch surf. She believes that a careful reading of a host's couch surfing profile enables her to spot would-be predators. What are your thoughts on this Dr. Lisle and Dr. Howk? 2. Can you talk about what resilience is with regard to personality/the big 5? Do you think that it is possible to help people develop resilience...

Sep 26, 201957 minSeason 1Ep. 188
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