You Are Here
May 02, 2022•10 min
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Episode description
In this bonus episode, Nicole guides us through a few mental health hygiene exercises in honor of Mental Health Awareness Month. Each exercise is a minute or less. Let go of your self judgment and use whatever that comes up as information. Tune in and engage!
Exercises:
Sitting in Silence
Deep Breathing
5 Senses Grounding
Global Theme Song: "Under Pressure" by Queen and David Bowie
Listen to the Theme Songs
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