Be Effective Podcast

Adam H.•bit.ly

The Be Effective Podcast hosts conversations with some of the best trainers and instructors in the policing industry, where we discuss everything from law enforcement, training, current critical incidents, and wherever else the conversation goes. The Be Effective Podcast is hosted by Adam Haidary, the Founder & CEO of PolicePosts, Effective Fitness Training (EFT), and Effective Fitness Combatives (EFC).

Last refreshed: August 21st, 2025 at 9:04 AM ⓘ

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Episodes

Ep13 | Shane Coley

Do you know what it takes to become one of the world's best pistol shooters? Enter Shane Coley. Born and raised in Greenville, MS. In 2009 he enlisted in the US Army to be a member of the Army Marksmanship Unit’s Action Shooting Team. He spent 7 years as a member of this team where he was a professional shooter and marksmanship instructor for top tier units. In 2015 he became the Captain of Team GLOCK and has since become a National and World Champion shooter. Shane is currently a professional s...

Dec 08, 2020•1 hr 14 min

Ep12 | Q&A With Co-Host Mason "GunFuFighter"

With 16 years in Law enforcement, Mason “GunFuFighter” has worked everything from Detention, court security, Dignitary protection, Patrol, and most recently is in his 6th year on a full time SWAT team for one of the largest Counties, population wise, in the United States. Not only is he a purple belt but a wealth of knowledge. Mason dove into the social media and private sector training about 3 years ago and continues to try and get a foothold in that space with his newly partnered training comp...

Dec 03, 2020•1 hr 44 min

Ep11 | Disgruntled Docs

What do you get when you cross an active US Navy Corpsman, medical instructor and professional meme artist? Well you get Disgruntled Docs. In this episode, we discuss his deployments, the training of a USN Corpsman, and the importance of continuing education as a medical professional. Enjoy. Sponsor: Effective Fitness Training Program: ( Effective Fitness ) Use code: “podcast” for 10% off for life. Instagram: @be_effectivepodcast @effective.fitnesstraining @policeposts @efcombatives Effective Fi...

Dec 01, 2020•1 hr 5 min

Ep10 | Dr. Andrew Fisher

The most informative law enforcement tac med episode to date with Dr. Andrew Fisher. Doc is one of the leading experts in the field of pre-hospital intervention. He brings a substantial amount of experience from his time in 75th Ranger Regiment (8 deployments) with 26+ years in the military. He is the Chairman of the National Stop the Bleed Month and Day and is a voting member on the Committee on Tactical Combat Casualty Care. Over the course of his career, he implemented SWAT Medic Programs, wa...

Nov 27, 2020•1 hr 15 min

Ep9 | Jason BJJ50

Do you even Jiu Jitsu Bro? Jason is the creator and owner of Jiu Jitsu Five-O, a police training and apparel company that promotes the Jiu Jitsu lifestyle for officers around the world. He is a Brazilian Jiu Jitsu brown belt and a former amateur boxer and certified boxing coach through USA Boxing. When not on the mats, he works full time as a police officer, which he has done for the past 10 years. In addition to his roles as a patrol officer and department training officer, he is a lead Combati...

Nov 23, 2020•1 hr 40 min

Ep8 | Ryan Johnson

After serving in the US Army with the 10th Mountain Division, Ryan Johnson joined law enforcement where he is currently assigned to a full-time SWAT team. With 13 years on the job, 7 of which are SWAT, Ryan plays many roles: sniper, assaulter and currently holds the position of assistant tactical team leader. He trains at the highest level, regardless of discipline, and is always striving to become a better police officer and person. More importantly he is a husband and father of two boys. One o...

Nov 19, 2020•1 hr 27 min

Ep7 | Thiago Alves

The American Dream. Before becoming a professional UFC fighter, Bareknuckle fighter, and MMA coach, Thiago Alves was born and raised in Brazil and started training martial arts at the age of 12. By the age of 17, he fought in his first professional fight and by 19 he traveled to the US alone with aspirations to become the world's best MMA fighter. His approach to training, fitness and nutrition is what makes him one of the deadliest men in MMA. Thiago is a dedicated family man with the desire to...

Nov 17, 2020•1 hr 8 min

Ep6 | The 50/30/20 Training Approach

This episode will briefly discuss the "50/30/20" training approach for Law Enforcement. These guidelines can be seen in previous posts and was mentioned on the "Cleared Hot" Podcast. I developed this opinion based on my personal experience as a law enforcement officer, training and talking with experienced police officers and just being heavily involved in the law enforcement and training community. These guidelines are percentages of what law enforcement officers should be training on a regular...

Nov 12, 2020•36 min

Ep5 | Scott Puckett

Ever see the movie "The Expendables"? Well that's basically Scott Puckett. Scott is the real deal and proud to call him my friend. After leaving the Marine Corps, contracting overseas with Blackwater, then spending several years as a police officer (Patrol, SWAT, etc) he brings years of vetted knowledge and experience to the table. He is now the Director of Operations at a training complex called The Sawmill Training Complex. Enjoy! Sponsor: Effective Fitness Training Program: ( Effective Fitnes...

Nov 10, 2020•56 min

Ep4 | Q & A with Co-host Andrew Keith

What do you get when you mix a jiu jitsu purple belt, active patrol sergeant, SWAT officer, competitive shooter, and OIF Marine veteran? Well, you get Andrew Keith. In 2015, Andrew earned the Public Safety Officer Medal of Valor by saving the life of a Tennessee HP sergeant from his patrol car that was on fire from a collision with a semi-truck. Andrew brings a lot of experience and knowledge to the table. Enjoy the Q & A. Reach out to Andrew: Via Podcast: Gunjitsu Podcast Via Instagram: @ar...

Nov 05, 2020•1 hr 34 min

Ep3 | Bob Keller

The most experienced gunfighter I personally know, usually toting a glass of whiskey and a cigar. Bob Keller retired as a Master Sergeant in 2020 with over 20 years of experience in U.S. Army special operations. He has over 1,000 real-world direct-action hits where he hunted down high value targets and conducted hostage rescue operations. It was a honor to have him on the show. Enjoy. Sponsor: Effective Fitness Training Program: ( Effective Fitness ) Use code: “podcast” for 10% off for life. Ins...

Oct 29, 2020•56 min

Ep2 | Suresh Madhaven

Suresh Madhaven is a 13 year Law Enforcement veteran and Founder and CEO of 221B Tactical. What an incredible story: raised by a single mother, first black police officer in his agency, from biotech, to a Law Enforcement career, to developing a successful business. Truly a self made man. Sponsor: Effective Fitness Training Program: ( Effective Fitness ) Use code: “podcast” for 10% off for life. Instagram: @be_effectivepodcast @effective.fitnesstraining @policeposts @efcombatives Effective Fitnes...

Oct 23, 2020•1 hr 45 min

Ep1 | Reborn

Welcome to the Be Effective Podcast I decided to give it another try. Time to discuss everything policing and more. I have some amazing guest lined up! Standby and enjoy Ep. 1 Reborn. Follow us on social media: Via Instagram: @policeposts & @effective.fitnesstraining Sponsor: Effective Fitness Training Program: ( Effective Fitness ) Use code: “podcast” for 10% off for life. Instagram: @be_effectivepodcast @effective.fitnesstraining @policeposts @efcombatives Effective Fitness Combatives (EFC...

Oct 21, 2020•23 min

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