EP 3: Fuel the rest
Nov 27, 2020•21 min•Season 1Ep. 3
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Resting Metabolic Rate is a calculation we can use to work out the suggested Calorific intake our bodies need to carry out basic daily tasks.
Calculator used in the podcast was: https://www.omnicalculator.com/health/rmr
For the best experience, listen in Metacast app for iOS or Android