Battle Hard, Live Easy

Welcome to Battle Bootcamp’s podcast, Battle Hard, Live Easy. Keep up to date with the latest advice and tips on how to maintain a fit body and healthy mindset.

Last refreshed: August 26th, 2025 at 8:40 PM ⓘ

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Episodes

EP 10: Running gait, consistency and recovery top tips

Join Mark for some awesome tips that will help with selecting your shoes, staying consistent and top tips for recovery.

Mar 26, 2021•14 min•Season 1Ep. 10

EP 9: Diet myths

Join BB's Mark who talks about dietary tips that we shouldn't be listening to.

Feb 24, 2021•10 min•Season 1Ep. 9

EP 8: How to build courage

Join BB's Mark to discover a journey of courage

Feb 09, 2021•9 min•Season 1Ep. 8

EP 7: The Importance of Scheduling

Join BB's Nasir to discover the importance of scheduling

Jan 25, 2021•4 min•Season 1Ep. 7

EP 6: The Respiratory Physiotherapist

In this episode we chat to Hannah who is a former Respiratory Physio

Jan 07, 2021•44 min•Season 1Ep. 6

Becoming fit is a lifestyle choice that you need to make in order to achieve your goals. You can't just jump on and off the bandwagon trying different diets and fad exercise regimes and expect to get results. It takes consistency over a period of time, applying good nutritional choices and effective exercise programs.

Dec 16, 2020•9 min•Season 1Ep. 5

EP 4: Strength training for runners

Strength training is essential to reduce the risk of injury, improve running economy and maximise performance.

Dec 10, 2020•7 min•Season 1Ep. 4

EP 3: Fuel the rest

Resting Metabolic Rate is a calculation we can use to work out the suggested Calorific intake our bodies need to carry out basic daily tasks. Calculator used in the podcast was: https://www.omnicalculator.com/health/rmr

Nov 27, 2020•21 min•Season 1Ep. 3

EP 2: 4 strategies to build a solid foundation for long term lifestyle changes

In this short podcast, I’m going to talk about my 4 tops tips to build a solid foundation for long term lifestyle changes. These tips are especially suitable for beginners, but can be applied to anyone of any fitness abilities situation.

Nov 26, 2020•4 min•Season 1Ep. 2

EP 1: Running mistakes that could effect your diet

While pounding the pavement can help you shed pesky pounds initially, you might find your progress petering out after a few weeks or months. If you're running regularly and your weight is barely budging — or worse, you're unintentionally gaining — you've likely stumbled into some common running traps.

Nov 15, 2020•6 min•Season 1Ep. 1

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