Jessica Sepel: Throw Out Your Scale

Barely Filtered

Oct 25, 2023•58 min•Ep. 30

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Episode description

Founder of JS Health, Jessica Sepel comes on the show to open up about her decade-long struggle with fad dieting, disordered eating, and taking control of her mental health. We touch on the pharmaceutical craze and the possibility of side effects from Ozempic in years to come. We dive into alternative ways to heal including therapy and western medicine. Big takeaway: Delete Instagram every night to improve your sleep!

Research on Saffron Benefits.

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Hosted by Aurora Culpo and Kristen Gaffney

Produced by Dear Media

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