You probably know her as The Bachelorette, but there’s so much more to Hannah Brown than roses and reality TV. In this episode, Hannah opens up about everything from falling in love with Adam when she wasn’t looking, to living apart, to building a relationship grounded in faith, values, and a whole lot of growth. We talk about heartbreak, healing, boundaries, and what it really takes to know your worth—whether the cameras are rolling or not. Plus, Hannah gives us a peek into her new book, The Fo...
Jun 25, 2025•40 min•Ep. 115
My dad almost married someone else before my mom — but then they had a shotgun wedding! In this unfiltered episode, I confront my dad about the way he approaches my dating life, ask my parents how they really felt about my divorce, and dig into the chaos of being raised by a black cat (my mom) and a golden retriever (my dad). Viola trauma (yes, I still have PTSD), rebellious teen years, Tokyo tours, and babysitters who said 'no thanks' after finding out there were five of us — nothing’s off-limi...
Jun 18, 2025•1 hr 4 min•Ep. 114
Ever have one of those days where everyone’s annoying and you’re like, maybe I’m just PMSing? Same. In this episode, I get real about everything — my progression in a new relationship (we’re starting to get over the hump of the honeymoon phase), a heartbreaking story that’s been weighing on me, and why this summer is the summer of me. I also share the chaos of Mother’s Day, what I’d do differently in my 20s, and how things with Zac have gotten more serious (yes, he met the kids!). It’s weird how...
Jun 11, 2025•38 min•Ep. 113
Did you know in your late 20s everything shifts? You’re definitely not alone. In this episode, Lindsey Simcik and Krista Williams get real about what’s happening during your Saturn Return—that intense, cosmic phase between ages 27 and 30 that shakes up your world. We talk astrology, the shift from people-pleasing to self-love, how your brain is rewiring itself, and why your 20s aren’t a crisis—they’re a spiritual awakening. From relationships and divorce to therapy, self-acceptance, and building...
Jun 04, 2025•55 min•Ep. 112
In this episode, I share the real story of how I met my boyfriend—and let me tell you, I didn’t follow any of my dating rules! If you want to find your person, you have to date. But learning how to date isn’t easy. With so many so expert rules out there, part of the journey is figuring out which ones actually work for you. I also open up about his past—yes, he dated Kristin Cavallari—and the hesitations I had around his recent 10-year relationship. Hey! Use my Stasis referral link to save on the...
May 28, 2025•38 min•Ep. 111
Want to know the secret to losing weight? PROTEIN. Hint: two eggs won’t cut it. Holistic nutritionist and wellness expert Kelly LeVeque shares her science-backed approach to feeling your best—starting with why protein should always come first. It’s the key to managing hunger, boosting energy, and supporting metabolism—and most women (and kids!) aren’t getting enough. Kelly also opens up about the real-life challenges of feeding children—and how her Fab Four method (protein, fat, fiber, and green...
May 21, 2025•1 hr 4 min•Ep. 110
This episode is unfiltered and unapologetic—nothing’s off limits. We’re talking ex etiquette, relationships, and whether you’re the black cat or the golden retriever. I spill the tea on my new relationship and Sophia shares why she might’ve waited longer to go public. Dating in the public eye brings pressure, opinions, and one real truth: if you want your relationship to work, you can make it work. And as my boyfriend says when I start rambling—it’s time to land this plane! Get $25 off your firs...
May 14, 2025•53 min•Ep. 109
In this powerful episode, we sit down with Durana Elmi, co-founder and COO of Cymbiotika—the wellness brand reshaping the supplement industry and redefining leadership through innovation, empowerment, and holistic wellness. From launching a passion project in 2018 to creating a $100M+ lifestyle movement, Durana shares her journey of building a female-forward company where 67% of the workforce is women. She opens up about embracing femininity in business, raising strong daughters, and how motherh...
May 07, 2025•32 min•Ep. 108
Are you tired of asking, ‘Why do I keep ending up in the same kind of relationship?’ or ‘How do I find someone who’s actually right for me?’ The truth? It starts with you. In this honest episode, we explore the powerful idea that the common denominator in all your relationships is you—not because you're the problem, but because you are the starting point for real change. Through deep insights and relatable stories, we unpack everything from immature vs. mature love, how to spot love bombing, and...
Apr 23, 2025•50 min•Ep. 107
Anna Kai is back, and we wasted no time jumping into all the things — including digging up old emails we actually sent to our exes (yes, we read them out loud). We get into everything from Big Dick Energy (BDE) and the truth about dating confidence, to awkward hookups and what really matters in relationships. It’s the kind of convo you’d have with your best girlfriend: funny, a little chaotic, and surprisingly therapeutic. Plus, Anna drops a gem about why being enough has nothing to do with anyo...
Apr 16, 2025•47 min•Ep. 106
Vanessa & Xander are back to break down the sex stuff nobody ever teaches you—but everyone should know. We’re talking scheduling sex without feeling like you’re booking a dentist appointment, why wetness isn’t a performance review, and yes… the great queef debate (because we all need to stop acting like it’s a tragedy). We also get into why soap should never go near your vulva (seriously, please stop), how to figure out your sexual values, and why your body usually knows what it wants before...
Apr 09, 2025•1 hr 6 min•Ep. 105
Everyone's talking about drinking less these days—and not just your friend who's "sober curious" until Saturday night. There's a real shift happening, especially among younger generations, and today's guest, James Swanwick, is here for it. He shares how cutting out booze changed his life (spoiler: it got way better) and why he doesn't think AA is the only-or best-option out there. If you've ever questioned your relationship with alcohol or just want the inside scoop on this growing alcohol-free ...
Apr 02, 2025•55 min•Ep. 104
This week, I’m taking you inside my Costa Rica adventure, where I said yes to Peyote and ended up laughing, crying, and questioning all my life choices—sometimes all at once. After a recent Ketamine therapy session cracked my heart wide open (in a good way), I found myself craving a deeper spiritual connection and little space from it all… so apparently, that meant hopping on a plane and trying a new plant medicine. My experience was… well, you’ll find out. Somewhere between the jungle bugs and ...
Mar 26, 2025•30 min•Ep. 103
Dr. Nadine breaks down the shocking realities of narcissistic relationships, from love bombing to emotional abuse. She shares her own experience with the Wolf of Wall Street and explains how pathological lovers exploit and betray others for their own needs. She offers takeaways on how to rebuild self-worth, trust yourself again, and break free from toxic patterns. It’s time to stop falling for the lies—by recognizing trauma bonds and avoiding the con man, you can break free from toxic cycles and...
Mar 19, 2025•36 min•Ep. 102
Aurora and Sabrina get real about the complexities of relationships, dating, and the personal growth that happens when we stop settling. They discuss the true meaning behind attachment styles, how self-trust shapes the partners we choose, and why emotional availability is key. Sabrina is a dating and relationship expert who provides Aurora with insights on what she wants and what she needs to do to overcome the challenges of finding a real connection. Produced by Dear Media See Privacy Policy at...
Mar 12, 2025•1 hr•Ep. 101
In this hilarious and honest episode, Aurora and Sophia dive into the world of dating, relationships, and the chaos that comes with it. From second dates at Nobu to navigating bizarre kissing techniques (we’re talking full tongue, ladies), they do not hold back! Aurora shares the tea on her most recent dating disaster, which involves a erectile dysfunction, distant texter, a poorly timed email, and… well, let's just say he was not a keeper! Produced by Dear Media See Privacy Policy at https://ar...
Mar 05, 2025•55 min•Ep. 100
In this personal episode, Sahil shares his experience supporting his wife through infertility and how his own mental health struggles played a role. Men rarely open up about these challenges, and Sahil emphasizes why it’s important to do so. We also dive into timeless relationship wisdom, including practices like ‘Think Day,’ the Life Dinner ritual (a monthly date night), and the Pygmalion Effect. Tune in for insights on embracing life’s ups and downs, strengthening relationships, and making bet...
Feb 26, 2025•58 min•Ep. 99
Lauren and Molly explore the real issues women face today - bullying, emotional resilience, and the pressures of friendships and social expectations. We discuss everything from childhood experiences to the weight of social media, and how all of this shapes women’s lives, especially teenage girls. They touch on everything from cyberbullying, toxic friendships, and the struggle to fit in when the world expects perfection. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and C...
Feb 19, 2025•59 min•Ep. 98
Kenzie Elizabeth unpacks the unpredictable journey of life changes - grief, evolving friendships, and shifting family dynamics. She discusses the discomfort that comes with change, the surprising people who show up when least expected, and how not every friendship is meant to be forever. Plus, she touches on parenting through divorce, the wisdom of silence, and the delicate balance of supporting loved ones in grief without saying the wrong thing. Produced by Dear Media See Privacy Policy at http...
Feb 12, 2025•55 min•Ep. 97
This week, Aurora puts on her journalist hat and uncovers exclusive insights into the devastating fires impacting LA. We go boots on the ground and speak with Southern California PIO/Firefighter David Ortiz, and the dedicated people working tirelessly behind the scenes. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Feb 07, 2025•41 min•Ep. 96
In this episode, Gabrielle opens up about the shocking betrayal she faced when her husband, living a complete double life, left her for a 19-year-old. She talks about the emotional rollercoaster of divorce, love bombing, and the importance of self-reflection in relationships. She dives into fear of abandonment, why we attract the same patterns in love, and how to take responsibility for our part. If you're into real talk about growth, healing, and learning from the past, this one's for you! Prod...
Jan 29, 2025•49 min•Ep. 95
Guys, Gracie literally has the most soothing voice to listen to. Gracie Norton is a health, wellness & beauty influencer and the founder of Goodi Naturals. You will take so much more away from this episode than her calming voice (althugh it is a perk), we talk healing her PCOS, how she walked 7 miles with her boyfriend on their first date, and learn about her Nite Nectar. She eats ribeye for breakfast and I absolutely love her. Stick around until the end of the episode, we play a great game ...
Jan 08, 2025•1 hr 7 min•Ep. 94
Gabby Bernstein is an author, motivational speaker, podcast host, and the queen of manifestation. She came on the show to talk about her new book, "Self Help: This Is Going to Change Your Life" out now. Along the way told me Gabby channels Aurora's guides and gives her some tough love that she probably needed to hear. Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston gabbybernstein.com/events See Privacy Policy at https://art19.com/privacy and California Privacy ...
Jan 01, 2025•49 min•Ep. 93
Want glowing skin and a happy gut? It all starts with what you eat—and it’s not just about avoiding sugar! Discover the power of fermented foods, fiber, high-quality omegas, and probiotics. Plus, learn how to stabilize blood sugar, ditch inflammatory vegetable oils, and choose organic foods that can make a difference. Say goodbye to stress-induced breakouts and boost your energy with a few easy tweaks to your morning routine. See Privacy Policy at https://art19.com/privacy and California Privacy...
Dec 25, 2024•43 min•Ep. 92
Navigating family dynamics can be stressful—especially when relying on siblings as buffers and trying to keep the peace with your parents. Plus, the harsh truth about dating in your 30s: attachment styles might be sabotaging your relationships. A candid look at love, family, and personal growth during the holiday season! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info ....
Dec 18, 2024•41 min•Ep. 91
Ever wondered why you keep falling for the wrong guy? Or why dating feels like a never-ending nightmare? Today we sit down with Ana Kai to uncover the brutal truths and game-changing tips about modern dating. From breaking your own rules to dodging red flags, Ana Kai dishes on how to stop settling, embrace your power, and finally attract the partner you deserve. Ready to be the girl everyone wants to marry? Listen now. Produced by Dear Media See Privacy Policy at https://art19.com/privacy and Ca...
Dec 11, 2024•1 hr 4 min•Ep. 90
In this candid solo episode, we’re diving deep into the chaos of life, love, and everything in between. On the dating front, we’re talking rejection, heartbreak, and the struggle of moving on when someone keeps popping back into your life. Is it ever possible to truly heal when they won’t leave your mind - or your DMs? It’s a day for oversharing, so buckle up and let’s get into it! Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art...
Dec 04, 2024•39 min•Ep. 89
In this episode, we dive deep with Tezza Barton, the visionary and powerhouse creator behind the game-changing Tezza app that’s revolutionizing the way creators build content and collaborate with brands. From her aesthetic expertise to her real talk on the challenges of building a brand and turning art into income, Tezza opens up like never before. Get the inside scoop on her entrepreneurial journey, how she balances her family life with her booming career, and what she believes the creative wor...
Nov 27, 2024•42 min•Ep. 88
This week's episode is a controversial one! Alex Clark is an American media personality and podcast host associated with Turning Point USA. She hosts POPlitics and Culture Apothecary, podcasts that cover conservative commentary, pop culture, and wellness topics. In this episode, Alex uncovers the shocking truths behind Big Pharma, Big Food, and more! From the COVID vaccine to AirPods melting your brain—You won't believe what we discussed! Produced by Dear Media See Privacy Policy at https://art1...
Nov 20, 2024•59 min•Ep. 87
This week on Barely Filtered, we explore the world of women’s health with SheMD Podcast hosts Dr. Thaïs Aliabadi and Mary Alice Haney! Ever wondered what a top OB-GYN to the stars has to say about wellness? Or how a fashion powerhouse translates style into health advocacy? Dr. Aliabadi—an expert in PCOS and Endometriosis, founding member and Medical Director of Ovii—is joined by Mary Alice Haney, a designer driven to raise healthcare awareness by her family’s own health challenges. Together, the...
Nov 13, 2024•54 min•Ep. 86
