Barebones Health & Performance

Peter Tsikas•www.barebonesstrength.com.au

Barebones Health & Performance is a talk show that introduces you to the most fascinating and insightful strategies to improve your mind and body. Tired of living a life of average, we’ve set out to offer a fresh take into what it means to be healthy, from coaches in the gym looking to improve your strength to psychologists helping to breaking through your mental barriers, we present the best up and coming strategies to get the most out of your health and life.

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Episodes

The Rate Limiting Factor STOPPING You From Getting STRONGER & Inner TRUTH To Staying Super Consistent

NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us - Instagram: https://www.instagram.com/therealperformancecoach/ Former Professional NRL Athlete and now coach, Josh now uses his vast array of skills to help people achieve their strength, size and body goals. In this episode, he talks about; - His version of ultimate responsibility, how he developed that, - What he means by "you create your own reality between your ears", - How after 9years, he's only missed 1 week o...

Jan 04, 2021•1 hr 9 min

Secrets To Getting Your Mindset Right For GREATER Happiness

NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us - Instagram: https://www.instagram.com/therealperformancecoach/ Over the last 5 years, Nick has acquired a vast array of skills like bridging the gap between injury and strength conditioning, but most importantly, how the mind and body is connected, helping people become unstuck in their negative cycles and patterns that take them away from a life of health and happiness. In this episode, we touch on the dangerous cyc...

Dec 22, 2020•58 min

Building the Ultimate Environment for Success w/ Tim Frey

NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us - Instagram: https://www.instagram.com/therealperformancecoach/ As a High Performance Strength & Conditioning coach and gym owner with 10years experience, Tim has helped 2500+ people from OIympic Level and weekend warriors to building bigger, stronger, and better bodies. A wealth of knowledge, he is able to blend science and great energy to transform people’s lives. In this episode, we brush on how he built his aw...

Dec 14, 2020•51 min

The Art of Transforming Your Body w/ Dan Reeve

NEW EPISODES EACH WEEK Website: https://www.barebonesstrength.com.au Follow us - Instagram: https://www.instagram.com/therealperformancecoach/ As a health and performance coach for the last 20years, Dan has helped professional athletes, coaches and everyday working people to achieve their athletic and health goals. In this episode, Dan discusses how people can make the most out of the situation being around COVID, optimizing mental health during this time, the reason behind his body composition ...

Dec 02, 2020•55 min

TRAILER - Who is Peter Tsikas?

In this episode, you get to learn about Peter Tsikas, the host, and his journey to how he became a health coach. I touch on the events that lead me to where I am today through my health journey and what to expect with the show going forward.

Nov 25, 2020•12 min

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