Episode Summary: Dynapenia, Motor Neurons, and the Firewall In this episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki redefine sarcopenia , shifting the focus from simple age-related muscle size loss (atrophy) to the more critical loss of muscle strength and power (dynapenia) , a process that starts in the 40s. They explain the profound pathophysiology : sarcopenia is primarily a neurological event caused by the death of high-threshold motor neurons, leading to the selective loss of fast-twit...
Nov 25, 2025•1 hr 28 min
Episode Summary This is a preview of our subscriber-only Ask Us Anything episode, where Dr. Jordan Feigenbaum and Dr. Austin Baraki tackle the most persistent problems in training and nutrition. Hear the science behind managing pain in the gym—determining the threshold for acceptable discomfort versus a true programming error. They also analyze why short-term study findings often fail in the real world, cover the science of pre-exhaust training , and give practical advice on the psychology of ma...
Nov 20, 2025•29 min
Barbell Medicine Q&A: Cholesterol, Hypertrophy Volume, and Training Efficiency Episode Summary In this Q&A session, Dr. Jordan Feigenbaum addresses listener questions on optimizing training, managing health metrics, and navigating supplement use. Key topics include the latest evidence on cholesterol management (statins vs. PCSK9 inhibitors), why routine Vitamin D supplementation is usually unnecessary, and the mechanics of hypertrophy, emphasizing that volume is superior to intensity onc...
Nov 14, 2025•20 min
Mental Strategies: Neuroscience, Visualization, and Developing Resilience Episode Summary: Training Your Brain for Performance and Health Dr. Jordan Feigenbaum welcomes Anne-Sophie Fluri , a neuroscientist with a background in experimental neuroscience and Parkinson's disease research, who now runs Brain Wave , focusing on mental fitness and performance workshops. This episode leverages Anne-Sophie's expertise to discuss powerful mental strategies applicable to life, stress management, and athle...
Nov 11, 2025•1 hr 13 min
🎙️ Q&A Deep Dive: The Critical Cutoff for Fat Loss, Safety, and Strength📝 Episode Summary: BMI, Training Safety, and Evidence-Based Nutrition In this mini-sode, Dr. Jordan Feigenbaum answers core questions on performance and health. The discussion centers on replacing arbitrary body fat percentages with clinical, evidence-based metrics for determining when a lifter should start a fat loss phase, emphasizing BMI and waist circumference . Dr. Feigenbaum also provides critical safety informat...
Nov 07, 2025•20 min
The Rundown: Deadlift Data, Intensity Science, and Semaglutide's Muscle Effect Episode Summary: Weighing Records, Efficiency, and Regulation In this episode of The Rundown, Dr. Jordan Feigenbaum and Dr. Austin Baraki dive deep into the latest data and breaking news spanning strength, longevity, and health policy. They kick off the discussion by analyzing world record powerlifting data to dissect the perennial sumo versus conventional deadlift debate and the impact of specialized equipment. Next,...
Nov 04, 2025•1 hr 14 min
Limits Challenged: 80-Year-Old Ironman, Golf Amateurism, and Paternal Epigenetic Inheritance 🎙️ Episode Summary: Shattering Perceived Limits in Health, Sport, and Biology In this bonus episode, Dr. Jordan Feigenbaum steps back from the deep technical dives to explore current, compelling stories from sports, medicine, and fitness—all united by a single thread: challenging perceived limitations. We analyze three seemingly unrelated events: the awe-inspiring finish of an 80-year-old Ironman athlet...
Nov 03, 2025•15 min
Dr. Jordan Feigenbaum answers questions on supplements, training philosophy, and competition prep in this extended preview of the Barbell Medicine AMA! This episode debunks common myths and gives you the honest, evidence-based answers you need for better health and lifting. Become a Barbell Medicine Plus Member Today In this preview, we cover: Lead in Your Supplements? 🤯 The recent controversy and why you need to check for third-party, batch testing. We discuss the low lead content of Barbell M...
Oct 30, 2025•16 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a complex medical case involving a 38-year-old man presenting with severe chest pain and shortness of breath. Become a Barbell Medicine Plus Member Today Resources Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC3246164/ Podcast on smelling salts Powerbuilding 2 Resources Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got...
Oct 28, 2025•43 min
In this episode, Jordan hosts a live Q&A while watching Barbell Medicine coach Leah Lutz compete for (and win!) a bronze medal in Cape Town, South Africa This wide-ranging discussion covers common questions on programming, conditioning, and nutrition. Become a Barbell Medicine Plus Member Today Timestamps (2:40) Q1: How do I know if my training stimulus is too low? (5:30) Q2: Why is my heart rate 170+ at RPE 7-8 on runs? (7:16) Q3: Should I treat accessory exercises as "hypertrophy work"? (1...
Oct 23, 2025•27 min
This episode features the full Q&A from our first live seminar in over a year, recorded at Watchdog Strength in San Antonio. We field questions from the audience on a wide range of topics in health and fitness. Listen in as we discuss the "optimal" metrics for strength, cardiorespiratory fitness, and body composition; whether osteoporosis can be reversed with exercise alone; and the physiological downsides of "grazing" (constant eating) on muscle protein synthesis and insulin resistance. We ...
Oct 21, 2025•51 min
This episode tackles major debates in health and performance! We resolve the question of whether your cholesterol (LDL/ApoB) can ever be "too low" by examining genetic and clinical trial evidence. We dive into the psychology of starting—explaining the "dread" before a task as psychological inertia—and offer actionable tips to overcome it. Finally, we cover optimizing time-limited cardio with high-intensity strategies. Become a Barbell Medicine Plus Member Today Timestamps 2:43 | Is there such a ...
Oct 16, 2025•47 min
In this special episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum welcomes back friend of the show, Dr. Sohee Carpenter, PhD, to share her latest insights following the completion of her PhD in Sports Science from the Auckland University of Technology. We dive deep into the research from her recently published paper in the European Journal of Sports Science , exploring a highly relevant question for strength athletes and the general population alike: How do high-intensity circuit tr...
Oct 14, 2025•57 min
In this episode, Dr. Jordan Feigenbaum hosts a live "Ask Me Anything" session, tackling a wide range of questions on health, fitness, nutrition, and training philosophy. Become a Barbell Medicine Plus Member Today Timestamps: 0:32 How important are volume, intensity, and proximity to failure for hypertrophy? 3:46 Does muscle memory exist? 7:03 What is the reasoning behind the heavy "fatigue single" in the low fatigue template? 9:00 What is Barbell Medicine's take on the Mike Israetel PhD controv...
Oct 09, 2025•29 min
The old rules for blood pressure are changing. In this episode, we break down the critical 2025 updates that are reshaping how we diagnose and manage hypertension. We move beyond the simple 120/80 cutoff to explore a new risk-based approach, updated ACC/AHA guidelines pushing for lower targets, and new recommendations to screen for the "silent epidemic" of primary aldosteronism. Plus, we cover why low-dose combination therapy is the new standard for treatment and take a realistic look at the new...
Oct 07, 2025•1 hr 8 min
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including a purported creatine overdose by golfer Ben Griffin, the implications of GLP-1 agonists on cancer risk, a new weight loss drug called MariTide, LeBron James doing silly exercises, and more. Become a Barbell Medicine Plus Member Today Timestamps: 00:45 Ben Griffin overdoses on creatine https://www.instagram.com/p/DNeI9DKxbZc/?utm_source=ig_web_copy_link&igsh=MzRlODBiNW...
Sep 30, 2025•1 hr 32 min
In this episode, we're joined by renowned sports scientist and researcher, Dr. Franco Impellizzeri, for a deep dive into the complex world of training load. Dr. Impellizzeri discusses his journey in sports science and helps us cut through the confusion surrounding a core concept of training: training load . We break down the crucial distinction between external load (the physical work you do, like weight on the bar or distance run) and internal load (your body's unique physiological and psycholo...
Sep 24, 2025•1 hr 28 min
In this episode of the Barbell Medicine Plus podcast, the hosts discuss various topics related to strength training, such as: vaccination effects on training, the role of deadlifts in hypertrophy, and recovery from non-traumatic injuries. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a profession...
Sep 18, 2025•33 min
In this conversation, Dr. Feigenbaum and Dr. Lauren Colenso-Semple discuss the pervasive issues in the fitness industry, particularly focusing on Dr. Stacy Sims' commentary surrounding cycle-syncing, fasted cardio for women, as well as 'pink tax' that targets women with ineffective marketing strategies. They evaluate the effectiveness of popular fitness trends such as weighted vests, creatine supplementation, and Pilates, emphasizing the importance of evidence-based practices in exercise and nut...
Sep 15, 2025•1 hr 7 min
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/ Tem...
Sep 10, 2025•16 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Lorraine Baraki discuss Polycystic Ovarian Syndrome (PCOS), a common endocrine disorder affecting women's health. They explore the complexities of PCOS, including its diagnosis, treatment options, and the importance of individualized care. Become a Barbell Medicine Plus Member Today New Stuff: Consult with Dr. Loraine Baraki Seminar Sign-up Second Generation Low Fatigue Programs Timestamps: 1:41 What is PCOS? 4:24 Ovu...
Sep 08, 2025•1 hr 34 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into various topics including the effects of different lifting programs on fatigue levels, the implications of postpartum breastfeeding on injury risk, and the impact of food processing on health. They discuss the complexities of fatigue in resistance training, the importance of managing fatigue for optimal training adaptations, and the role of dietary patterns in overall health. The conversation e...
Sep 01, 2025•1 hr 21 min
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from stretching techniques and range of motion to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/ Tem...
Aug 30, 2025•14 min
In this Instagram live, Dr. Jordan Feigenbaum of Barbell Medicine addresses a variety of health and fitness topics, ranging from training techniques and dietary practices to personal anecdotes. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/ Tem...
Aug 27, 2025•15 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses using weighted vests in exercise. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Papers: D’Alessio 1988 Thearle 2013 Kotz 2017 Melanson 2014 Westerterp 2019 TDEE Calculator Borsheim 2003 Laforgia 2006 Frinatti 2016 Fletcher 2017 Westerterp 2013 Westerterp 1992 Shorten 2009 Charlot 2017 Bahr 1992 Welle 1990 Moniz 2020 Farinetti 2013 Moniz 2020 Gillette 19...
Aug 25, 2025•26 min
In this lecture, Dr. Austin Baraki talks about pain during exercise, including what it means and what to do about it. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Articles: https://www.barbellmedicine.com/blog/pain-in-training-what-do/ https://www.barbellmedicine.com/blog/lifting-rehab-mistakes/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need...
Aug 22, 2025•23 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the chronic condition known as lipedema, which primarily affects women and is characterized by a disproportionate increase in fat tissue, particularly in the lower extremities. They discuss the symptoms, causes, risk factors, and the importance of differentiating lipedema from other conditions such as lymphedema. The conversation also covers the diagnosis and treatment options available, empha...
Aug 21, 2025•53 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the importance of effective warm-up strategies for exercise. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up Second Generation Low Fatigue Programs Papers: https://pmc.ncbi.nlm.nih.gov/articles/PMC3408383/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8758156/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7558980/ https://journals.lww.com/nsca-jscr/fulltext/2022/08000/postactivation_...
Aug 19, 2025•21 min
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a variety of topics including advancements in prosthetic technology with the introduction of a bionic knee, a historic motocross win by a Raycin Kyler, impressive feats of strength in powerlifting and CrossFit, the NFL's ban on smelling salts, and the controversy surrounding RFK Jr.'s comments on mRNA vaccines and funding cuts. The conversation highlights the intersection of health, fitness, and ...
Aug 11, 2025•1 hr 11 min
In this episode of the Barbell Medicine Podcast, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki engage in a medical mystery case, exploring the complexities of leptin resistance, the role of wellness influencers, and the misconceptions surrounding back pain. They analyze a quack watch article on back pain advice, discuss the importance of movement, and delve into a patient's presentation of extreme pain when swallowing in a young bodybuilder. Become a Barbell Medicine Plus Member Today New St...
Aug 04, 2025•1 hr 3 min
