In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the latest research findings for July 2025. They explore optimal rest periods for strength training, the injury risks associated with CrossFit, and the implications of cardiac health in endurance athletes. The conversation emphasizes the importance of understanding training loads, injury prevention, and the balance between exercise benefits and risks. Become a Barbell Medicine Plus Member Today N...
Jul 28, 2025•1 hr 6 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss five major nutrition controversies that have sparked debate in the health and fitness community. They delve into topics such as protein intake recommendations, the role of dietary cholesterol, the energy balance model, metabolism myths, the comparison between real sugar and high fructose corn syrup, and the concept of the anabolic window. The conversation emphasizes the importance of understandin...
Jul 21, 2025•1 hr 13 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss a range of topics including a recent TIA incident involving Olympic weightlifter Maddie Rogers, breakthroughs in CRISPR gene therapy, controversies surrounding Liver King, advancements in diabetes treatment, the rise of Achilles tendon injuries in the NBA, new guidelines for anti-obesity medications, trends in heart disease mortality, and the implications of AI in medical diagnostics. Become a Ba...
Jul 14, 2025•57 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum discusses the risk of biceps tendon rupture during deadlift, as well as the relevant anatomy, mechanism of injury, risk factors, and practical management Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up WheyRx The Grip Article Papers : Szewczyk 2022 Kelly 2015 Kapicioglu 2021 Lappen 2022 Jarrett 2012 Hersh 2002 Del Buono 2011 Kanayama 2017 Resources Page: https://www.barbellmedicine.com/resources/ Templa...
Jul 06, 2025•16 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery involving a 61-year-old man who collapsed just before finishing a marathon. The discussion covers the initial assessment, diagnostic challenges, and the eventual diagnosis of _____. The episode emphasizes the importance of understanding exercise-associated collapse and the need for emergency preparedness in fitness settings. Become a Barbell Medicine Plus Member Today New Stu...
Jul 02, 2025•41 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Flaggenbaum and Dr. Austin Baraki discuss recent research findings on heavy walkouts in strength training and the role of exercise in cancer recovery. They explore the limited benefits of heavy walkouts for strength gains, the significant impact of exercise on reducing cancer mortality, and the importance of accurate communication regarding exercise benefits. Become a Barbell Medicine Plus Member Today New Stuff: Seminar Sign-up WheyRx ...
Jun 23, 2025•1 hr 12 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss various topics including the aging of elite athletes, the need for improved nutrition education in medical schools, the impact of social media on body image, the benefits of exercise in cancer recovery, changes in college sports compensation, the introduction of AI tools in medical review processes, and more. New Stuff: Bodybuilding I Programming Library Collagen Article Testosterone Course Nutri...
Jun 13, 2025•1 hr 12 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 38-year-old man who presents with acute severe headache, dizziness, and vomiting after playing golf. The discussion covers the patient's symptoms, differential diagnosis, and the clinical reasoning leading to the eventual diagnosis. Case https://pubmed.ncbi.nlm.nih.gov/17254877/ New Stuff: Bodybuilding I Programming Library Collagen Article Testosterone Cours...
Jun 06, 2025•33 min
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the concept of progressive overload, a fundamental principle in strength training. They explore the varying definitions of progressive overload from major fitness organizations, the historical context of the term, and the importance of understanding training stress versus training stimulus. The conversation also covers how to measure progress in strength training, the non-linear nature of stre...
May 30, 2025•1 hr 2 min
In this episode of the Barbell Medicine podcast, Dr. Feigenbaum reviews the history of Pilates and looks at research regarding its effects on strength, muscle size, and health. Papers: Latey 2001 Wells 2012 CrossFit Website Kim 2024 Ko 2024 Galvez 2019 Irandoust 2016 Kovach 2013 Oliveira 2015 Markovic 2015 Carvalho 2017 Oliveira 2018 Donath 2016 Carrasco-Poyatos 2019 Persaki 2024 Oliveira 2024 Evangelou 2021 Baltaci 2005 Jago 2011 Segal 2004 Gultekin 2024 Yamato 2015 Ruiz-Areza 2025 Yao 2024 Oga...
May 23, 2025•23 min
In this episode of the Barbell Medicine podcast, the hosts delve into a real medical mystery case involving an 18-year-old male presenting with chest pain and a history of atrial fibrillation. The discussion covers the patient's symptoms, diagnostic workup, the final diagnosis, and it's application to health and fitness professionals. Papers: https://academic.oup.com/ehjcr/article/9/1/ytae686/7931910 https://www.mdpi.com/2075-4418/15/1/9 New Stuff: https://www.barbellmedicine.com/shop/training-t...
May 16, 2025•49 min
In this episode of the Barbell Medicine Podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss three research papers. The first paper examines how different coffee brewing methods affect cholesterol levels, highlighting the benefits of filtered coffee. The second paper explores the relationship between testosterone levels, muscle mass, and strength, with some interesting findings. The third paper compares the changes in blood (serum) cholesterol levels between three different diets that va...
May 09, 2025•59 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into the rapidly expanding world of direct-to-consumer lab testing. They discuss the significant growth of this market, the potential benefits and risks associated with self-ordered lab tests, and their personal experiences with such testing. The conversation emphasizes the importance of understanding who truly needs lab tests, the distinction between screening and diagnostic tests, and the critica...
May 02, 2025•1 hr 22 min
In this episode, Dr. Jordan Feigenbaum and Dr. Derek Miles discuss hip pain, focusing on a personal case of Dr. Feigenbaum's recent injury. They explore the symptoms, diagnosis, and treatment strategies for hip injuries, particularly in the context of powerlifting. The conversation delves into rehabilitation exercises, the importance of progressive overload, and the consultation process for injury management. In this conversation, the speakers discuss the complexities of injury recovery and the ...
Apr 25, 2025•51 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki delve into a medical mystery case involving a 41-year-old male who experienced a seizure while lifting weights. The discussion covers the patient's presentation, the physiological mechanisms at play, diagnostic workup, and his subsequent course. . The conversation emphasizes the importance of understanding the interplay between exercise, nutrition, and metabolic health. Link: https://pubmed.ncbi.nlm.nih....
Apr 18, 2025•45 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss the rise of colon cancer, managing elevated LDL levels, micro- and meso-cycle lengths, strength training for muscle size gains, and doctors' knowledge of nutrition. Podcast 278 LDL Management Lepodisiran to lower Lp(a) Progressive Loading Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-q...
Apr 11, 2025•48 min
In this episode of the Barbell Medicine podcast, Dr. Jordan Feigenbaum and Dr. Austin Baraki discuss managing soreness, taking Sudafed while training, the food matrix effect, the impact of resistance training on muscle preservation during anti-obesity medication use, and more. Podcast 298 Sudafed WADA Sudafed a PED? Factors Affecting Energy Compensation Food Matrix Effect Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https:/...
Apr 04, 2025•50 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a Irritable Bowel Syndrome (IBS), new research, and a new quack watch segment on Dr. Ardis. Papers: Staudacher 2023 Harer 2021 Bayless 2017 Nanayakkara 2016 Zeraattalab-Motlagh 2025 Nunan 2022 https://myginutrition.com/ https://www.ibsdiets.org/ Ewswaran 2025 Singh 2025 Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/re...
Mar 28, 2025•1 hr 33 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of young woman who presents with severe abdominal pain after working out. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC6036518/ Seminar: https://www.barbellmedicine.com/seminars/ Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you li...
Mar 21, 2025•28 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum review new data on seed oils as well as combining HIIT with lifting weights. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2831265 https://onlinelibrary.wiley.com/doi/10.1111/sms.70025 Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got...
Mar 14, 2025•1 hr 2 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss weight loss success, maintenance, and how-to improve success rates. Become a Barbell Medicine Plus Member Today Seminar: https://www.barbellmedicine.com/seminars/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an experienced coach to help you get the most out of your...
Mar 07, 2025•1 hr 22 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss heart rate variability (HRV). Resources : · https://pubmed.ncbi.nlm.nih.gov/17276451/ · https://pubmed.ncbi.nlm.nih.gov/24290115/ · https://pubmed.ncbi.nlm.nih.gov/8608620/ · https://pmc.ncbi.nlm.nih.gov/articles/PMC5600971/ · https://www.tandfonline.com/doi/abs/10.1080/1750984X.2022.2092884 · https://pubmed.ncbi.nlm.nih.gov/31838969/ · https://pubmed.ncbi.nlm.nih.gov/26177817/ · https://www.escardio.org/static-f...
Feb 28, 2025•1 hr 16 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum answer Barbell Medicine Plus member questions! Become a Barbell Medicine Plus Member Today Book Recommendations: Do Hard things -Steve Magness Science of Running- Steve Magness The Cyclists Training Bible- Joel Friel Transfer of Training in Sports - Anatoliy Bondarchuk Science of Practice in Strength Training- Vladimir Zatsiorsky Periodization- Tudor Bompa Coaching Athletes to Be Their Best- Stephen Rollnick Low Fatigue ...
Feb 21, 2025•44 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss a mystery case of 38-year-old woman who experiences chest pain during a Zumba workout. Case: https://jmedicalcasereports.biomedcentral.com/articles/10.1186/s13256-018-1696-x Become a Barbell Medicine Plus Member Today Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ Got pain and need a professional who understands you lift? Or, do you need an...
Feb 14, 2025•49 min
In this episode of The Barbell Medicine Podcast, Drs. Baraki and Feigenbaum discuss two recent research papers. The first one examines the optimal level of calorie restriction for improving cholesterol levels in the setting of exercise. The second study focuses on risk factors for running-related injuries. Quack: https://www.instagram.com/reel/DFOivKJyIWY/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Papers: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.151...
Feb 07, 2025•1 hr 23 min
In this "mystery case" episode, Dr. Jordan Feigenbaum and Dr. Austin Baraki walk through a real medical case of a 21-year-old male who presents to the emergency department with a 5-day history of fever, headaches, and a 1-day history of an itchy rash. The rash started on his face and spread to his chest, back, and thighs, sparing his palms and soles. He also reported nausea, vomiting, and diarrhea. He's been taking a weight loss supplement and his fever persists to greater than 104* F. What's th...
Jan 31, 2025•40 min
In the 10th episode of the "Great Debates in Fitness and Health" series, hosts Dr. Jordan Feigenbaum and Dr. Austin Baraki debate controversial fitness and health topics including dietary supplements, alcohol, sumo deadlifts, muscle mass gain, PEDs, and more. Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedicine.com Our Sponsors: * Check ...
Jan 24, 2025•1 hr 14 min
In this podcast, Drs. Baraki and Feigenbaum review a mystery case where the patient presented with 3 days of progressively worsening left hip pain. He had a similar episode about a year ago that required surgery. Dr. Baraki walks through a differential diagnosis, considering potential causes like infection, crystal-induced arthritis, bleeding disorders, and avascular necrosis. Further testing revealed a bloody joint effusion with high white blood cell count, and an MRI showed synovial proliferat...
Jan 17, 2025•31 min
In this podcast, Drs. Baraki and Feigenbaum discuss training during weight loss. While increased exercise can support health, dietary restriction is the primary method for weight loss. They note that strength, muscle mass, and endurance can be maintained during modest calorie deficits, with studies showing significant gains even in large deficits in trained individuals. It was also noted that the size of the energy deficit matters, with small deficits having minimal effects and larger, sustained...
Jan 10, 2025•1 hr 15 min
In this podcast, Drs. Miles and Feigenbaum review a mystery case where thee patient presented with severe bilateral leg pain after attempting a 620 lb squat. We discuss anabolic steroid use, knee pathology, rehab strategies, and more. Case: https://pmc.ncbi.nlm.nih.gov/articles/PMC4885268/ Resources Page: https://www.barbellmedicine.com/resources/ Template Quiz: https://www.barbellmedicine.com/template-quiz/ For more of our stuff: Website Apparel App Need a coach? Contact Us: support@barbellmedi...
Jan 03, 2025•1 hr 11 min
