Balancing with BB

This is a space I created to talk honestly about being almost 30, a survivor of trauma, starting my life all over and how I try to balance it all. It's honest and all over the place, because it's real. Let's discuss getting the fork out of bed when depression weighs you down, getting over my pride to survive, learning to love myself, what the hell self care means, what it's like to actually be present in my body, and learning how to cry. Here's my heart, please be kind.

Last refreshed: August 17th, 2025 at 3:42 PM ⓘ

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Episodes

BODY IMAGE

One of the most uncomfortable things to discuss, why? I believe we all want to be our best so badly, that we lose sight of ourselves entirely on the pursuit of perfection. Let's have an open discussion about body image. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your...

Nov 04, 2019•28 min•Ep. 21

Let's talk about breath work.

What TF is breath work? Why do I want to see it? WELL.....because it is amazing and it is available to every person who is able to breath on their own. Do you fit that criteria? Well then I would bet learning breathing techniques would benefit you in more ways than 1. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you...

Oct 14, 2019•17 min•Ep. 18

Yoga saved my life

What was your first exposure to the practice of yoga? Mine was a very long time coming, I didn't even attempt to try it until I was nearly 30. This is about what transpired when I decided to go in the midst of my deepest depression/suicidal season. It has a happy ending, I promise. Peace. Light. Love. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking...

Oct 13, 2019•18 min•Ep. 17

Anti-depressants or nah?

I explore what it meant for me to be prescribed anti-depressants for the first time in my life and how much I was against the idea. I talk openly about my suicidal thoughts and what my brand of depression is like. The light in me honors the light in you. Peace. Light. Love. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. ...

Oct 13, 2019•26 min•Ep. 16

Let's talk about group therapy baby!

I recently had my first experience with group therapy and it was not at all what I expected! Here's my perspective and opinion about what transpired over those few months. Peace. Light. Love. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you ...

Sep 19, 2019•18 min•Ep. 14

Looking for a f^vk to give.

I'm honest about feeling the weight of my depression extra hard today. I don't want to get out of bed, or see people, or adult, or shower. Why can't I just lay in bed all day and feel my feelings without being ridiculed or disturbed? It should be acceptable for me to take a break and just BE....but that's not how this life works. No matter how hard I wan the world to stop, it won't. . . . . Peace. Light. Love. If you or a person you know have been in a situation that involved violence of any kin...

Jul 13, 2019•9 min•Ep. 4

A THANKFUL DAY

The matrix has programmed us to look more for the negatives than the positives. So today I AM THANKFUL! I am learning to trust again. To trust myself, to trust others, trust the process, my healing journey, etc. If you or a person you know have been in a situation that involved violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would...

Jul 12, 2019•25 min•Ep. 3

A DAMN GOOD DAY

Today was a damn good day. I am grateful. My joyfulness comes through in my voice as I share one of the happiest moments I've experienced in a long while. ---How do you connect with yourself? Do you have a routine, or have you discovered what works for you? ----Do you know what that mind/body/soul connection is? Do you work out? How many puppies do you have? If you answered yes, no, or maybe to any of these questions I'd love to hear your stories/advice/successes/mishaps. --If you answered "I do...

Jul 06, 2019•24 min•Ep. 1

Just another day

I'm a ball of complex emotions. If you or a person you know have been in a situation that involved domestic, sexual, or childhood violence of any kind there are resources out there and people wanting to help. If you or a person you know have been in a situation that involved violence of any kind there are resources out there and people wanting to help. Thank you for taking time to check out my show. If you are called to do so, please share this with your friends or anybody who you think would co...

Jul 02, 2019•7 min•Ep. 2

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