Send us a text Sometimes you come across an idea so powerful that it completely shifts how you see the world. That’s exactly what happened when I read the book Subtract by Leidy Klotz. His work on the "untapped science of less" opened my eyes to a fundamental human bias: when we want to improve something—our lives, our businesses, our schedules—our immediate instinct is to add something new. We look for a new process, a new tool, a new commitment. But what if the most powerful solution is actual...
Jul 08, 2025•54 min
Send us a text What if you could get 90 days of progress in the next 30 days and bring more clarity and momentum than the last three months combined? I’m not talking about burnout or hustle. I’m not suggesting you work more hours, give up family dinners, or ghost your own life. I’m talking about real results—powered by strategy, intention, and focus. This is how to get 90 days of progress in 30 days without sacrificing your peace or your people. Just simple, smart steps that work for real women ...
Jul 01, 2025•19 min
Send us a text Today, we're diving into a topic that I know is close to the heart of every parent: building strong, lasting relationships with our kids, grounded in open communication and trust. And to have this incredibly important conversation, I’m thrilled to have my daughter, Ella, back with me to talk about How we create an environment where our kids feel they can truly talk to us about anything? Ella’s sharing her insights from the "kid" side of the equation, and let me tell you, her wisdo...
Jun 24, 2025•40 min
Send us a text If you’ve been trying to grow your business without burnout but keep ending up overwhelmed, exhausted, or doubting yourself — this episode is your lifeline. I’m sharing the exact five-part framework I use to build a life and business that feels aligned, sustainable, and actually joyful. These are the 5 G’s that help high-achieving women stay focused, energized, and on purpose: Goals, Growth, Grace, Gratitude, and Gumption. Whether you’re in a season of reset or reaching for your n...
Jun 17, 2025•14 min
Send us a text Today’s episode is extra special—I'm joined by my daughter, Ella, for a raw, honest, and joyfully vulnerable conversation about what it’s really like to grow up with a working mom. From the moments I dropped the ball to the unexpected lessons she’s now carrying into college, this episode is for every mom who’s ever wondered, "Am I doing enough?" In this episode: What it actually felt like growing up with a mom running a business The infamous "forgot them in the rain" moment (yep, ...
Jun 10, 2025•36 min
Send us a text Today, we’re tackling a topic that I know is on so many of our minds, especially as summer approaches: our kids screen time and the pervasive challenge of social media. It’s a conversation that can feel overwhelming, fraught with guilt, and honestly, sometimes a little terrifying. But it’s also one we must have. I recently had the incredible opportunity to sit down with Nikki Petrossi, the founder of " Scrolling 2 Death," a podcast and now a non-profit dedicated to raising awarene...
Jun 04, 2025•41 min
Send us a text You’ve probably heard a lot of “rules” about how to run your business... but what if some of those rules are actually holding you back? In this episode, I’m sharing 5 common business “rules” I’ve learned to break—rules that weren’t serving me and might not be serving you either. From letting go of hustle culture to focusing on the platforms that actually bring results, I’ll walk you through the shifts that helped me find more alignment, peace, and success. If you’ve ever felt over...
May 27, 2025•18 min
Send us a text Feeling Too Busy to Breathe? This Episode is for You. If you’re in a nonstop season where slowing down isn’t an option, this episode will show you how to protect your energy and refuel while still in motion . I'm sharing five simple, science-backed ways to stay grounded, feel more like yourself, and move through the chaos with intention—not burnout. You don’t need a five-day retreat—you need five minutes of purpose. Let’s go. IN THIS EPISODE: Why being “too busy to rest” should on...
May 20, 2025•9 min
Send us a text Welcome back to Balancing Busy! In Part 2 of my conversation with the insightful Kate Merrick, we’re moving from the profound why of pulling back (shared in Part 1 – don’t miss it!) to the practical how of cultivating lasting presence in our beautifully messy lives. If you’re tired of feeling like a "human doing" constantly rushing to the next thing, Kate shares tangible strategies and mindset shifts to help you become a "human being " – more engaged, more intentional, and more at...
May 13, 2025•30 min
Send us a text In this episode of the Balancing Busy Podcast, I’m sitting down with the wise and wonderful Kate Merrick for a conversation that will touch your heart and shift your perspective on what it truly means to be present. Kate shares her incredibly moving journey through unimaginable grief and how it became a profound teacher on the vital importance of giving yourself permission to pull back. If you’ve ever felt the relentless pressure of "doing all the things" only to realize you’re mi...
May 13, 2025•29 min
Send us a text In this episode of the Balancing Busy Podcast , I’m handing out the permission slips we all need but so often wait too long to give ourselves. And here’s the part that made me exhale (and maybe cry a little): I asked some of my favorite women to share what they wish they’d given themselves permission for sooner —and their answers are raw, beautiful, and oh-so-relatable. IN THIS EPISODE: Why waiting for someone else to give you permission is holding you back The surprising permissi...
May 06, 2025•16 min
Send us a text Are you waiting until you're “ready”? Until the timing is perfect? Until you feel certified, qualified, validated, or brave enough ? If so, this episode of the Balancing Busy Podcast is your loving nudge (okay, maybe a little shove 😉) to stop waiting and start leaping. Because here’s the truth: Validation comes after the leap—not before. In this episode, I’m sharing the real-life, slightly crazy stories of the bold moves I made before I had all the answers (including signing my h...
Apr 29, 2025•18 min
Send us a text Are you stuck in survival mode, just going through the motions? In this episode of Balancing Busy , we’re talking all about stepping into your main character energy —what it actually means, why it doesn’t mean doing more, and how to reclaim your joy, confidence, and clarity as a busy woman and mom. Whether you're feeling overwhelmed, burnt out, or simply like you've lost a piece of yourself in the daily grind, this episode will help you reconnect with who you are and how you want ...
Apr 22, 2025•15 min
Send us a text In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy. IN THIS EPISODE: Why true health isn’t about we...
Apr 15, 2025•22 min
Send us a text In this powerful two-part conversation, Leah Remillet sits down with body image coach, author, and podcast host Heather Creekmore to uncover the deep, hidden truths behind how we see ourselves—and why it's time to break free from the toxic grip of diet culture. You’ll learn why body image has nothing to do with your body, how to redefine what health really looks like, and the surprising key to finding confidence, connection, and joy. IN THIS EPISODE: Why body image isn’t actually ...
Apr 15, 2025•34 min
Send us a text Take A Peek Into My Real-Life Weekly Routine (And How I Work From Home Without Dropping the Ball). This episode was inspired by a sweet comment left by listener Janelle Marina (thank you, Janelle!). She asked if I could share my school day routines—morning, evening, and work routines—and how I manage to get it all done as a work-from-home mom without losing my mind or dropping all the spinning plates. Yes, girl! I’ve got you. So today, I’m walking through my current rhythm—what my...
Apr 08, 2025•24 min
Send us a text Feeling overwhelmed by inconsistent income, compromised values, or endless to-do lists? In this episode, I'm breaking down key lessons from a Mom Business Academy coaching call, revealing strategies for building a profitable business that aligns with your life. Discover how to create predictable revenue streams, scale without sacrificing your values, and prioritize tasks for maximum impact. In this episode: ✅ Actionable steps for creating predictable revenue streams ✅ Defining you...
Apr 01, 2025•37 min
Send us a text Are you more like Mary or Martha? In a world that glorifies busyness, it’s easy to get caught up in the hustle like Martha—but what if we need more of Mary’s presence? In this episode, we dive into the powerful lessons from their story and how they apply to our daily lives. Learn how to balance productivity with presence, let go of guilt, and focus on what truly matters. In this episode, you’ll learn: ✅ The key differences between Mary and Martha’s approaches to life ✅ How to reco...
Mar 25, 2025•24 min
Send us a text Ever feel stuck, doubting whether you’ll ever reach your big goals? The secret isn’t in working harder—it’s in shifting your mindset. In this episode, I’m sitting down with Connor Boyack, author of the Tuttle Twins series and a champion of entrepreneurship, self-reliance, and education. We’re diving into the power of identity, incremental progress, and the small daily habits that lead to massive success. Plus, why comparison is holding you back and how to rewire your brain for opp...
Mar 18, 2025•32 min
Send us a text We’ve been told that balance means having it all together—perfectly managing work, kids, relationships, self-care, and everything in between. But what if balance isn’t about doing it all? What if it’s about feeling grounded, aligned, and in control of your life—on your terms ? In this episode, we’re redefining balance and exploring what it really takes to become the most balanced woman you know. In this episode, you’ll learn: ✅ Why traditional ideas of balance set us up for failur...
Mar 11, 2025•25 min
Send us a text If you're feeling overwhelmed and need to quiet the chaos in your mind, you're in the right place! Today, we're talking with therapist Mindy Haukedahl about practical ways to calm your busy brain and find lasting peace. IN THIS EPISODE YOU WILL: ✅ Learn simple mindfulness techniques you can use anytime, anywhere to manage stress . ✅ Discover actionable bedtime routine tips to improve your sleep quality and quiet a racing mind . ✅ Understand how your brain works and how to take bac...
Mar 04, 2025•22 min
Send us a text Welcome to Day 21 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ You did it! Today, we’re celebrating your progress and talking about how to keep your momentum going. These past 21 days were just the beginning—let’s make these habits stick for lasting balance! What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. You just completed 21 days, and now yo...
Feb 24, 2025•12 min
Send us a text Welcome to Day 20 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro Shift: Take 15 Minutes to Tackle That One Nagging Thing What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier . And here’s the bes...
Feb 23, 2025•7 min
Send us a text Welcome to Day 19 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s micro-shift is about letting go, not just mentally, but physically, by donating the things we no longer need. Your Challenge: Find Five Items to Donate What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that...
Feb 22, 2025•8 min
Send us a text Welcome to Day 18 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ We’re stacking balance one micro shift at a time, and today’s shift might be the most heartwarming yet. It’s about connection, presence, and love. It’s about hugging your kids or your partner and letting them be the first one to let go. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your lif...
Feb 21, 2025•4 min
Send us a text Welcome to Day 17 of the Stacking Balance Challenge—21 micro shifts to create lasting balance in your life! ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ We’re keeping the food theme rolling because, let’s be honest, food decisions are some of the most frequent (and sometimes stressful) choices we make every day. Yesterday, we talked about doubling your protein to make meal prep effortless. Today, we’re taking another ridiculously simple step that will save you time, stress, and unhealt...
Feb 20, 2025•6 min
Send us a text Welcome to Day 16 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s shift is small but mighty —a simple tweak to your routine that will save you time, reduce stress, and keep you on top of mealtime all week long. Today’s Challenge: Double Your Protein What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel mor...
Feb 19, 2025•3 min
Send us a text Welcome to Day 15 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Studies have shown over and over that physical clutter can lead to a cluttered mind, increasing stress and making it harder to find what you need. But did we really need a study to tell us that? Of course not, we can feel it! Today's micro-shift is a quick and satisfying way to reclaim control: declutter your bag! What is Stacking Balance ? It's 21 micro shifts designed to create real, las...
Feb 18, 2025•3 min
Send us a text Welcome to Day 14 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: It’s FUN, it’s energizing, and yes—it might push you a little out of your comfort zone. Today is all about embracing the silly and shaking off the stress with a 3-minute dance break! What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help ...
Feb 17, 2025•5 min
Send us a text Welcome to Day 13 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: we're spreading joy and strengthening relationships with a simple, heartwarming micro-shift: Send a Gratitude Text! Get ready for an instant mood boost and a deeper connection with someone you appreciate. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful c...
Feb 16, 2025•4 min
