Send us a text Welcome to Day 12 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Feeling overwhelmed by repetitive tasks? You’re not alone. Studies show that decision fatigue drains mental energy, making even simple daily choices feel exhausting. Today’s micro-shift is all about reducing that burden: batch one task —saving you time and mental energy every day. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results ...
Feb 15, 2025•5 min
Send us a text Welcome to Day 11 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Clear one flat surface in your home in just 15 minutes! **Why Declutter One Surface?** Cluttered spaces increase stress and overwhelm, making it harder to feel calm and focused. Simplifying your environment gives your mind a break and creates space for clarity. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over t...
Feb 14, 2025•4 min
Send us a text Welcome to Day 10 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: something so simple, yet wildly effective: choosing to smile and laugh more. Your mission today is to find three moments to smile and laugh intentionally. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more ...
Feb 13, 2025•6 min
Send us a text Welcome to Day 9 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Add 500 bonus steps to your day! These small steps aren’t about hitting 10,000—this is about making movement an easy, natural part of your routine. By gamifying it, you might even find yourself wanting to move more! What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but ...
Feb 12, 2025•5 min
Send us a text Welcome to Day 8 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Today’s Micro-Shift: Organize Your Digital Desktop We’re tackling the mess on your computer screen in just 15 minutes! A clutter-free digital space means less stress and more efficiency. Plus, we’re making this fun by turning your desktop into a personalized vision board —so every time you log in, you’re inspired by the life you’re creating. What is Stacking Balance ? It's 21 micro shifts d...
Feb 11, 2025•4 min
Send us a text Welcome to Day 7 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Feeling overwhelmed by clutter? You’re not alone. Studies show that physical clutter creates mental clutter, increasing stress levels and reducing focus. Today’s micro-shift is simple but powerful: declutter just one drawer. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful cha...
Feb 10, 2025•5 min
Send us a text Welcome to Day 6 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Struggling to focus? Feeling like your phone is controlling your day instead of the other way around? Today’s challenge is one of the simplest—and most powerful—shifts you can make: putting your phone away for one full hour. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful cha...
Feb 09, 2025•6 min
Send us a text Welcome to Day 5 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 5 of the Stacking Balance Challenge is going to feel so good once it’s done. We’re tackling digital clutter—specifically, that overwhelming, never-ending influx of emails that flood your inbox daily. What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help y...
Feb 08, 2025•6 min
Send us a text Welcome to Day 4 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 4 is The Science of Willpower and the Power of Gratitude: Practicing gratitude isn’t just a feel-good activity—it’s a powerful tool that rewires your brain for positivity. Research from UC Berkeley has shown that gratitude can increase happiness by up to 25%! Imagine that—just a small, two-minute practice can significantly impact your overall well-being. What is Stacking Balance ? It's ...
Feb 07, 2025•7 min
Send us a text Welcome to Day 3 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 3 Be Your Own Best Friend and Plan Ahead For Success: Today's shift in the Stacking Balance Challenge is all about setting yourself up for success by planning ahead with three small actions to make tomorrow easier. Think of it as an act of self-care—because future you will always be grateful for the effort you put in today. What is Stacking Balance ? It's 21 micro shifts designed to cre...
Feb 06, 2025•7 min
Send us a text Welcome to Day 2 of the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ Day 2 Quitting to Find Balance: Learn why letting go & quitting creates balance. Discover how to escape the sunk cost fallacy and make space for what truly serves you. Join the challenge today! What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you fee...
Feb 05, 2025•7 min
Send us a text Welcome to the Stacking Balance Challenge. ⭐️ GET YOUR FREE RESOURCE GUIDE HERE ⭐️ What is Stacking Balance ? It's 21 micro shifts designed to create real, lasting results in your life. Over the next 21 days, we’re going to make small but powerful changes that will help you feel more focused, more present, and yes, even happier . And here’s the best part: These micro actions take just a few minutes a day. But the impact? That’s where the magic happens. Day 1: Turn Off Those Notifi...
Feb 04, 2025•13 min
Send us a text Want to know the secrets to a lasting, strong marriage? I'm sharing 10 tips that have helped me stay happy and connected for 24 years! (Yes, you heard that right! 24 years!) This isn't just relationship advice, these are tried and true tips that will help you to improve communication, have more fun, and bring back the spark to your relationship! We'll be talking about date night, connection, and so much more. Tune in to learn what has really worked for us. IN THIS EPISODE YOU WILL...
Jan 28, 2025•26 min
Send us a text If you just finished listening to Part One of my conversation with Dan Heath, author of Reset , then you're in the right place! (If you haven't yet, I highly recommend going back and starting there!) Today we're continuing our conversation, digging into more actionable ways to change what’s not working, so that you can create the systems and habits you need to live a life that you love! IN THIS EPISODE YOU WILL: Learn to recognize where you are over-coddling: Evaluate where you ar...
Jan 21, 2025•18 min
Send us a text We all have those moments where we just feel stuck , right? Whether we’re feeling it in our business, our marriage, our health, or any other aspect of our lives, it's that feeling where progress seems impossible. So how do you change what's not working and get unstuck ? Today, I'm sharing part one of my conversation with Dan Heath, the author of Reset , and he gave me some powerful insights on how to do just that! Discover the root of your “stuck” spots: Learn to recognize the sys...
Jan 21, 2025•37 min
Send us a text Want to see what Mom Business Academy can do for you? Well today you get to meet my friend and Mom Business Academy member, Nadine Medina, who turned her passion into profit and did it all with balance. Nadine’s been with me since the beginning, and I’ve had the chance to help her in more than one business! She’s a perfect example of blending passions with business, and I can’t wait for you to hear our chat. WHAT YOU'LL LEARN IN THIS EPISODE: Discover Nadine's journey: How she tur...
Jan 14, 2025•33 min
Send us a text Have you ever felt the weight of juggling motherhood, entrepreneurship, and life’s many demands? You’re not alone, and that’s exactly why Mom Business Academy (MBA) exists. In this week’s episode of Balancing Busy , I’m giving you an exclusive, behind-the-scenes look at a coaching call from Mom Business Academy. We’re diving deep into the pivotal decision to rebrand Growth Getters into what is now known as Mom Business Academy—and the transformative vision behind it, plus some rea...
Jan 07, 2025•46 min
Send us a text The start of a new year often comes with resolutions, goal-setting, and an energized focus on self-improvement. But this year, I’m flipping the script. Instead of diving straight into resolutions, let’s talk about something that might make all the difference— regrets . I know it sounds a little dark, but if you've been around here for any time, you know I'm an ever optimist so I stick with me! I'll show you how this is actually the answer to more hope and happiness! WHAT YOU'LL LE...
Dec 31, 2024•34 min
Send us a text Is balance really a myth? In this episode, I’ll share why balance does exist—and how you can find it. Tune in for practical tips and mindset shifts that will help you stay balanced, aligned, and at peace, even during your busiest seasons. Whether you're juggling work, family, or personal goals, this episode has you covered! WHAT YOU'LL LEARN IN THIS EPISODE: Why balance isn’t a myth and how to redefine it for your life. Simple strategies to stay grounded and aligned during busy se...
Dec 24, 2024•18 min
Send us a text In this episode, I’m getting real about the power of letting go—whether it’s rethinking the traditional Thanksgiving, stepping away from something that used to light you up, or embracing changes that feel scary but necessary. I’ll share personal stories and lessons I’ve learned about breaking free from the “shoulds” and creating space for more joy, clarity, and alignment in your life. If you’ve been feeling stuck or overwhelmed, this episode will give you the inspiration and tools...
Dec 17, 2024•24 min
Send us a text Ever feel like the hustle and bustle of motherhood has left your creativity on the back burner? Melissa Lorena, also known as The Imagination Coach , is here to help you dust off those big ideas and rekindle your spark. Melissa is the author of Fertile Imagination and the host of Mom Founder Imagination Hub , a podcast designed to inspire moms to dream boldly. In this episode, we dive into the power of imagination, how it helps you thrive as a mom, and why creativity isn’t just fo...
Dec 10, 2024•28 min
Send us a text What if you could simplify your holiday season without sacrificing the magic or fun? In today’s episode of Balancing Busy , I’m sharing my go-to holiday hacks and tips that I’ve learned over the years to help make the season smoother, more joyful, and way less overwhelming. Whether you’re hosting the big family gathering, juggling a busy work schedule, or just trying to make it to January with your sanity intact, these strategies are for you. So grab a hot chocolate, settle in, an...
Dec 03, 2024•17 min
Send us a text Teaching kids to serve isn’t just about helping others—it’s about transforming their lives and building a strong, connected family culture. In this episode we’re exploring why service is one of the most impactful gifts you can give your children. From boosting their confidence and mental health to teaching empathy and fostering a sense of purpose, service has the power to shape your kids into kind, capable, and compassionate individuals. Things you’ll learn in this episode: How se...
Nov 26, 2024•27 min
Send us a text Anxiety is something we’ve all faced, whether as fleeting moments of worry or more persistent struggles. But when it’s our child dealing with anxiety, it can feel especially overwhelming. How do you guide them through those big feelings while fostering resilience? This is part two of my conversation with Dr. Ortiz and it gave me powerful insights, and I’m excited to share them with you. (If you missed part one make sure you go back and listen-it's packed with powerful tips!) AFTER...
Nov 19, 2024•23 min
Send us a text Parenting today feels like a high-stakes juggling act. With social media, smartphones, and an overwhelming pressure to do everything for our kids, many of us feel like we’re barely keeping up. What if I told you there’s another way—a way that lets you do less while actually raising more resilient, confident kids? That’s exactly what my guest, Dr. Camilo Ortiz, shared on this episode of The Balancing Busy Podcast. Dr. Ortiz is an associate professor of psychology at Long Island Uni...
Nov 19, 2024•35 min
Send us a text I’m diving into the unexpected perks of being a working mom and how it’s impacted my kids' confidence, resilience, and independence. Reflecting on my own parenting journey, I’m sharing the lessons I’ve learned about fostering problem-solving skills, self-reliance, and a love for learning in my children. Join me as I explore the hidden strengths we working parents bring to our families and share practical tips to help our kids thrive in today’s world. AFTER YOU LISTEN: Get on the l...
Nov 12, 2024•39 min
Send us a text In this episode of Balancing Busy , I'm joined by money coach Hanna Bier, who specializes in helping people build a positive, empowered relationship with money. In this conversation, we explore how to shift limiting beliefs around finances and use money as a tool for growth, security, and achieving the life you dream of. Love the Podcast? Get special insights and never miss an episode: Click Here AFTER YOU LISTEN: Grab my 10 Favorite Time-Management Hacks and take control back! Li...
Nov 05, 2024•33 min
Send us a text In this episode, I’m putting a fresh spin on those tried-and-true productivity tips to make them work even better in our tech-driven, busy lives! We’ll dive into updated takes on the 2-Minute Rule, tech audits, themed days, and more—all designed to help you get more done without sacrificing the balance, fun, and fulfillment we all want. Let’s get productive, the modern way! AFTER YOU LISTEN: Get on the list for “Six Figures Without Social Media” here . Like what you heard? Leave a...
Oct 29, 2024•25 min
Send us a text In part two of my conversation with Kennisha Griffin, we dive even deeper into the day-to-day realities of balancing business and a full house. Kennisha shares how she’s learned to ask for help, set boundaries, and let go of the guilt that comes with managing it all. We talk about the evolving nature of work-life balance, adjusting expectations, and giving ourselves grace when things don’t go as planned. Join us for the final half of this inspiring chat, packed with practical tips...
Oct 22, 2024•36 min
Send us a text In this episode, I sit down with the incredible Kennisha Griffin—mom of seven, author, and entrepreneur—to discuss how she manages the busy balance of motherhood and running a successful business. Kennisha opens up about the early challenges she faced as a mompreneur, from juggling her children’s needs to building a thriving career, and shares practical tips on how she finds balance amidst the chaos. If you’ve ever wondered how to navigate the unpredictable dance of motherhood whi...
Oct 22, 2024•25 min
