#210: This week on the podcast I am joined by Keri Gans. Keri is a nationally recognized registered dietitian nutritionist, and is the co-founder of Peterra Kitchen, a newly launched plant-forward pet food company. She is also a certified yoga teacher, author, speaker, and blogger. The Keri Report, her own bi-monthly podcast and newsletter, helps to convey her no-nonsense and fun approach to living a healthy lifestyle. Keri is a sought-after nutrition expert and has conducted thousands of interv...
Feb 26, 2024•55 min•Season 5Ep. 210
#209: This week on the podcast I am joined by Dr. Dominic Brandy. Dr. Brandy is a medical doctor, author, speaker and cancer coach who has been practicing medicine for over 40 years. He is the Founder of “Natural Insights Into Cancer” which is a passion project for Dr. Brandy. “Natural Insights Into Cancer” uses diet, exercise, targeted supplements, and other lifestyle changes to help you fight cancer. He is also the author of “Beat Back Cancer Naturally” a book that includes 5 Scientifically Pr...
Feb 19, 2024•1 hr 28 min•Season 5Ep. 209
#208: This week on the podcast I am joined by Andrew Daniel. Andrew is an award-winning and international bestselling author and director at the Center for Cinesomatic Development. His Cinesomatics® workshops are held internationally from New York to London, Tuscany to Switzerland—helping professionals see the elusive patterns that hold them back. This methodology leads the world in cinematic movement diagnostics and advanced intuition development integrating approaches from embodiment, shadow w...
Feb 12, 2024•1 hr 5 min•Season 5Ep. 208
#207: This week on the podcast I am joined by Dr. Fleet Maull. Fleet is a renowned growth mindset teacher who delivers his training programs and seminars around the world both in-person and online through Heart Mind Institute. He’s a meditation teacher, executive coach, seminar leader, social entrepreneur who works at the intersection of personal and social transformation. Fleet founded the Prison Mindfulness Institute and National Prison Hospice Association, catalyzing two national movements, w...
Feb 05, 2024•48 min•Season 5Ep. 207
#206: This week on the podcast I am joined by Ashley Cooley. Ashley is a mom of 3 girls, and the owner and operator of Birth Baby Sleep. She has a Masters Degree in Health Promotion and started her career working in the mental health, non-profit sector. Ashley teaches prenatal classes and has completed trainings as a Certified Childbirth Educator, Certified Child Sleep Consultant, Certified Child Passenger Safety Technician, New Parent Educator, and in the field of Maternal Mental Health. She ha...
Jan 29, 2024•1 hr 20 min•Season 5Ep. 206
#205: This week on the podcast I am diving into my birth story and welcoming baby Hendrix into the world. Please be advised this episode contains explicit language and some details. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: [email protected] ...
Jan 22, 2024•36 min•Season 6Ep. 205
Episode #204: Life Update: Baby Boy Arrived & Mat Leave Announcement ------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: [email protected] ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifestyle, pregnancy, and beauty products and brands. ---------------------------------- Join me by practicing yoga and fitness in the comfort of your home! Click here for my You...
Jul 14, 2023•3 min•Season 5Ep. 204
Episode #203: This week on the podcast I am joined by Rick Olderman. Rick is a sports and orthopedic physical therapist with more than 25 years’ experience that specializes in helping people with chronic pain experience a pain-free life. He is one of the top professionals in the U.S. when it comes to understanding recurring injuries and chronic musculoskeletal pain. Rick wants to enhance quality of life by helping people fix their pain once and for all. On this episode we talk about how people c...
Jun 19, 2023•1 hr 4 min•Season 5Ep. 203
Episode #202: This week on the podcast I am joined by Dr. Jeanne Retief. When Jeanne turned 35, she experienced great change, contemplation, confusion, frustration, and joy. She invested so much of her energy in becoming an expert in her field, but realized that the career she had built with a single-minded focus no longer fulfilled or inspired her. Facing a health and soul crisis she decided to make a big change. She integrated her human rights background into FIGGI Skincare which allowed her t...
Jun 12, 2023•57 min•Season 5Ep. 202
Episode #201: This week on the podcast it’s a solo episode! I am chatting all about my tips and things I did to help support me for a healthy and positive pregnancy journey. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: [email protected] --------...
Jun 05, 2023•38 min•Season 5Ep. 201
Episode #200: This week on the podcast I am joined by Dr. Joshua Levitt. Dr. Josh Levitt is a naturopathic physician with a degree in physiology from UCLA, a doctorate in naturopathic medicine from Bastyr University, residency training in integrative medicine, over ten years of precepting medical residents from the Yale School of Medicine, and over 20 years of direct clinical experience with thousands of patients. He has helped thousands of patients with natural solutions to common, chronic, and...
May 29, 2023•1 hr 9 min•Season 5Ep. 200
Episode #199: This week on the podcast I am joined by Laura Doyle. New York Times Bestselling Author Laura Doyle was the perfect wife...until she actually got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So, she dragged him to marriage counseling and nearly divorced him. In desperation, she asked happily married women for their secrets, and that’s when she got her miracle: the man who had wooed her returned. Laura is the founder of the i...
May 22, 2023•1 hr 5 min•Season 5Ep. 199
Episode #198: This week on the podcast I am joined by Molly Carmel. Molly is a licensed clinical therapist and fiercely devoted to helping people from all walks of life break free from their destructive relationship with food, dieting and addiction. As she battled an eating disorder and addiction for over 20 years, Molly was shocked and disheartened by the lack of viable treatment options. This hopelessness fueled her to create her groundbreaking clinic and treatment method, Beacon by MC. Since ...
May 15, 2023•1 hr•Season 5Ep. 198
Episode #197: This week on the podcast I am joined by Shandelle Ferguson. Shandelle is a wife and mom to 3 children. She is also a birth and postpartum doula as well as a lactation counselor. Shandelle's goal is to provide compassionate support to families, where they are in life. She provides evidence-based information and helps birthing people and families make informed choices for all aspects of pregnancy, labour, postpartum and feeding. On this episode we talk about the benefits of having a ...
May 08, 2023•57 min•Season 5Ep. 197
Episode #196: This week on the podcast I am joined by Victor Sagalovsky. Victor is the co-founder of Litewater Scientific, the first and only super deuterium-depleted light water, where he has dedicated himself to the research, development, and production of this rare water. Victor started his career as an innovator in plant-based culinary art, having co- founded the first organic gourmet raw food restaurant in North America called RAW. He attended Loyola University and the University of Hawaii ...
May 01, 2023•1 hr 8 min•Season 5Ep. 196
Episode #195: This week on the podcast I am joined by Steve Wiltshire. Steve has made fitness, health & mindset a priority for 3 decades. Shortly after winning the Mr. Oregon Body Building contest, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health. Most everything Steve learned from experts and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself and through his journ...
Apr 24, 2023•1 hr 10 min•Season 5Ep. 195
Epsisode #194: This week on the podcast I am joined by Kelsey Aida. Kelsey is a bestselling author and transformation facilitator who helps women align with their highest potential and love themselves through the process. She’s the author of more than five books, including; #ActuallyICan, Affirmations for Happiness, Letters to the Universe, My Pocket Guide to Manifestation, and Self-Love for the Modern Woman. She also hosts international self-love retreats and the popular personal development po...
Apr 17, 2023•1 hr 8 min•Season 5Ep. 194
Epsisode #193: This week on the podcast I am joined by Janet Barrett. Janet is a proactive mental health advocate, educator, speaker, and author of “Stop The Break” who hates the phrase “just let that sh*t go.” She grew up not able to just let her trauma go and eventually broke from the weight of it. That’s when she learned you need to deal with it - not just magically let it go. On this episode we talk about her husband having an affair which lead to her breaking point even after suffering thro...
Apr 03, 2023•1 hr•Season 5Ep. 193
Epsisode #192: This week on the podcast I am joined by Daniel Ebbett. Daniel is the founder and CEO of a premier global brand for blue and artificial light-blocking products. He promotes and educates on the science behind modern phenomena such as digital eye strain and poor sleep, and the connection these have with screen overuse. Through his innovative product range, he champions eye health, sleep quality, and well-being. Daniel’s company has now become recognized as one of the most trusted int...
Mar 27, 2023•1 hr 12 min•Season 5Ep. 192
Episode #191: This week on the podcast I am joined Rai Hyde Cornell. Rai has been freelancing for more than 15 years, and is now sharing all of her most powerful business AND manifestation tricks and techniques with other freelancers. If you've been freelancing for a while and haven't hit your goals, or you're just getting started and you're feeling overwhelmed by it all, Rai wants to help you. From barrier-shattering monthly workshops to courses on pricing and client acquisition to private coac...
Mar 20, 2023•52 min•Season 5Ep. 191
Episode #190: This week on the podcast I am joined by Linda Bolton. Linda is the Co-owner and CEO of Natural Calm Canada, which is the Canadian distributor of Natural Calm, the #1 selling magnesium powder in North America. They are known for their line of top-quality natural health products and for their radical profit-sharing business model. All profits after expenses go to their non-profit organization, Thrive for Good. Thrive empowers people with the training and simple tools they need to gro...
Mar 13, 2023•46 min•Season 5Ep. 190
Episode #189: This week on the podcast it’s a solo episode! We are diving into the pregnancy questions YOU’VE asked and wanted answers too. We are talking my conceiving story, supplements, sex, movement, feeding options, exercise, all the good things! Enjoy. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: [email protected] ------------------------------- Shop my Amazon Store Front where I link all my favour...
Mar 06, 2023•32 min•Season 5Ep. 189
#188. This week on the podcast I am joined by Maria Velve. Maria is a passionate certified makeup artist and green beauty expert who believes what you put on your skin should leave you looking and feeling like you, only better. Described as an “educator and an artist” by her clients, Maria loves teaching what she preaches and inspiring women to take their beauty into their own hands. She is the founder of Green Beauty Curator, a service and product-based business, which helps women transition to...
Feb 27, 2023•1 hr 6 min•Season 5Ep. 188
Episode #187: This week on the podcast I am joined by Scott Mele. Scott has been in the fitness industry for 7 years, and has coached all ages, all walks of life, rehab patients, to everyday 9-5 clients, high school students to college athletes. Scott was a college athlete himself and wanted to share his experience and knowledge with others. His goal is to not be the one with the key rather be the locksmith and help you on your own fitness journey. On this episode we talk about the benefits of s...
Feb 20, 2023•1 hr 6 min•Season 5Ep. 187
Episode #186: This week on the podcast it’s a solo episode! Near the start of my pregnancy journey, I had a terrifying scare with my negative blood type. This is something no one talks about when it comes to pregnancy, and I hope to break the stigma around this type of scare. DISCLAIMER: Please keep in mind this episode is not mean to act as medical advice. You are always encouraged to be your own advocate and to do your own research ------------------------------------- Connect with Meghan: Ins...
Feb 13, 2023•22 min•Season 5Ep. 186
Episode #185: This week on the podcast I am joined by Matt Adams. Matt is a work stress, burnout and anxiety expert offering training, speaking, consulting and coaching. Suffering stress and burnout in real estate at 24 then a severe panic attack at 27, Matt experienced up to 100 heart palpitations per day along with lightning shock sensations in his heart. Embarking on a 10-month self-rehab, he overcame his symptoms 100% naturally, without doctors, medicine, counselors or therapists. Matt is a ...
Feb 06, 2023•1 hr 15 min•Season 5Ep. 185
Episode #184: This week on the podcast I am joined by Jaime B. Haas. Jaime is the founder of Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences. The Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. Her wo...
Jan 30, 2023•1 hr 5 min•Season 5Ep. 184
Episode #183: This week on Balance Your Life podcast I am joined by David Greenwalt. David is a certified Wellness Coach, fitness expert, and author. He is a a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter. In 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle ...
Jan 23, 2023•1 hr 6 min•Season 5Ep. 183
Episode #182: This week on Balance Your Life podcast I am joined by Melisa Karabeyoglu. Melisa is a USA registered dietitian as well as a certified dietitian nutritionist by the Academy of Nutrition and Dietetics. She is also the nutrition and wellness expert at Vivoo. Melisa is passionate about spreading wellness and accessibility to features that help connect users to their bodies. One of the main goals at Vivoo is to help increase accessibility and knowledge of the interconnectedness between ...
Jan 16, 2023•1 hr 5 min•Season 5Ep. 182
Episode #181: This week on Balance Your Life podcast it’s a solo episode! We have been bursting at the seams to tell everyone and the day has officially arrived. Brad and I are so excited to announce Baby Pherrill-Gordon coming July 2023. ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: [email protected] ------------------------------- Shop my Amazon Store Front where I link all my favourite wellness, lifest...
Jan 09, 2023•30 min•Season 5Ep. 181
