Episode #180: This week on Balance Your Life podcast it’s a solo episode! The last episode of 2022, and I thought we would end it on a fun note. I am diving into all of my favourite things of 2022. We are talking beauty, fitness, wellness, lifestyle and business. Enjoy! ------------------------------------- Connect with Meghan: Instagram | TikTok | Facebook | YouTube | Website To Email the Show: [email protected] ------------------------------- Shop my Amazon Store Front where I link a...
Dec 05, 2022•50 min•Season 4Ep. 180
Episode #179: This week on Balance Your Life podcast I am joined by Matt Zemon is the CEO and Co-Founder of HAPPŸŸ, a mental wellness company that specializes in psychedelic-assisted ketamine therapy along with digital therapeutics that promote life-transforming outcomes. As an entrepreneur in the wellbeing sector, Matt was the co-founder and Chief Strategy Officer of Psychable, an online community connecting people who would like to explore the healing power of psychedelics with a network of pr...
Nov 28, 2022•1 hr 10 min•Season 4Ep. 179
Episode #178: This week on Balance Your Life podcast I am joined by John Latta. John is a mystic, author, teacher, and former founder and CEO of a multimillion-dollar consumer products company. He shares intimate and personal stories and teaches workshops on leadership, healing, transformation, awakening, love, synchronicity, and wisdom that unite and expand human experience. He lives with his wife, Wendy, in Redmond, Washington. On this episode we talk about accumulating over half a million dol...
Nov 21, 2022•1 hr 4 min•Season 4Ep. 178
Episode #177: This week on Balance Your Life podcast I am joined by Georgia St. John-Smith. Georgia built up a successful corporate career, but when she reached a certain level of “success”, she had a “what now?” moment. She had all the money she needed and more, but was experiencing burnout and knew there must be another way. So, she set on a mission to find out how to create a life that balanced her ambition for success in business, alongside living the life of freedom she was craving. It star...
Nov 14, 2022•54 min•Season 4Ep. 177
Episode #176: This week on Balance Your Life podcast I am joined by Glenn Livingston, Ph.D. Glenn is a veteran psychologist and was the long time CEO of a multi-million-dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company's) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics an...
Nov 07, 2022•57 min•Season 4Ep. 176
Episode #175: This week on Balance Your Life podcast I am joined by Jillian Smith. Jillian, RDN, is the lead registered dietitian for GutPersonal and The Gut Fix, where she helps women restore optimal health through personalized coaching and lab testing. As a functional dietitian specializing in gut health, Jillian empowers women to stop guessing and get to the root of their gut symptoms. Having struggled with her own gut issues, Jillian not only understands your stomach troubles, but she has th...
Oct 31, 2022•58 min•Season 4Ep. 175
Episode #174: This week on Balance Your Life podcast I am joined by Bill Clarke. Bill started his marketing agency at the age of 20 after he had just dropped out of university in Leeds, England to pursue his dream of entrepreneurship. As a young entrepreneur, Bill has come up against plenty of struggles but now he’s now based in Thailand where he runs his online business. In recent months Bill has turned to focus on self-improvement, as well as teaching others through his YouTube and course how ...
Oct 24, 2022•1 hr 7 min•Season 4Ep. 174
Episode #173: This week on Balance Your Life podcast I am joined by Dr. Varun Ghandi. Dr. Varun is a life orchestrator, soulpreneur, Angel investor, inventor, philanthropist and a water doctor. He enjoys orchestrating businesses, events, and ideas about the self. On this episode we talk about not letting society dictate what we should be doing in our lives, tangible tips for cultivating awareness in our lives, and the idea of getting comfortable with being uncomfortable in our healing journeys. ...
Oct 17, 2022•56 min•Season 4Ep. 173
Episode #172: This week on Balance Your Life podcast I am joined once again by Katie Arnold. Katie is a RYT-200 vinyasa and restorative-based yoga and meditation instructor, breathwork and journaling coach helping women reconnect with themselves and stress less through movement and mindset practices. After years of burning the candle at both ends, she discovered the five habits that helped her reconnect with herself every single time. These 5 components of connection are mindful movement, medita...
Oct 10, 2022•54 min•Season 4Ep. 172
Episode #171: This week on Balance Your Life podcast I am joined once again by Catharine Arnston. Catharine is the Founder/CEO/Chief Scientific Officer of ENERGYbits® and expert in algae for wellness, nutrition, beauty, biohacking, mitochondria and longevity. She is a nationally recognized thought-leader, seasoned corporate executive, experienced entrepreneur and sought-after speaker. Catharine has an MBA, BA and is a Board-Certified Health Coach. Catharine has spent the last twelve years resear...
Oct 03, 2022•1 hr•Season 4Ep. 171
Episode #170: This week on Balance Your Life podcast I am joined by Missy Beavers. Missy is a lover of puns, her 6-year-old’s-knock-knock jokes, dogs, kindness, and chocolate. She was diagnosed with Hashimoto’s disease at 8 years old after gaining 50 pounds in a matter of months. For years, she took thyroid meds yet struggled with anxiety, hair loss, depression, gut issues, and her weight ballooned to over 275 pounds. The doctors insisted her labs were "normal" so she began seeking out her own s...
Sep 26, 2022•45 min•Season 4Ep. 170
Episode #169: This week on Balance Your Life podcast I am joined by Michael Brandt. Michael is the CEO and Co-Founder of hvmn.com, creators of Ketone-IQ. The goal is to bring ketones “nature’s super-fuel” from elite performers to the mainstream, and is backed by a $6MM (million) contract from the US Military. Michael majored in computer science and product design at Stanford before going the entrepreneurial route. He is an avid triathlete and holds a 2:42 personal record for the marathon. Michae...
Sep 19, 2022•1 hr•Season 4Ep. 169
Episode #168: This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my ritual for removing any negative energy from your home. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------- Connect with Meghan: Instagram | Facebook | YouTube | Website To Email the Show: podcast@balanceb...
Sep 12, 2022•17 min•Season 4Ep. 168
Episode #167: This week on Balance Your Life podcast it’s a solo episode! I am chatting all about my updated morning routine and what I do every day to set myself up for success, to feel grounded and motivated, and improve my health and well-being. Stay tuned until the end of this podcast episode for info on an incredible GIVEAWAY! Giveaway closes September 11, 2022. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss a...
Sep 05, 2022•17 min•Season 4Ep. 167
Episode #166: This week on Balance Your Life podcast it’s a solo episode! I am chatting all about using human design and implementing it into all areas of my life! If you are curios about human design, or want to know how it can help transform your life, this episode is for you! Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------...
Aug 29, 2022•26 min•Season 4Ep. 166
Episode #165: This week on Balance Your Life podcast I am joined by Hope Pedraza. Hope is a Certified Holistic Nutritionist, Functional Diagnostic Practitioner, and the founder of inBalance; a Pilates based fitness franchise, and the host of the Hopeful and Wholesome podcast. On this episode we discuss why gut health is so important and vital to our well-being, signs and symptoms you may have poor gut health, and the dangerous side effects of heavy metals in your body. We also talk about detoxin...
Aug 22, 2022•1 hr•Season 4Ep. 165
Episode #164: This week on Balance Your Life podcast I am re-releasing one of the more popular episodes back in 2021 and I am joined by Kristine Kelly. Kristine is the founder of Plant Based Daily and Kristine’s Beauty Lab. She lives in St Barth where she has established an intimate wellness community, connecting islanders with high vibrational food, beauty elixirs, and leading them into mindfulness. As a private plant-based chef for celebrities and CEOs, Kristine’s clients inspired her to creat...
Aug 15, 2022•56 min•Season 4Ep. 164
Episode # 163: This week on the podcast, I am joined by Dr. Nabil Fanous. Dr. Nabil Fanous is a triple board-certified surgeon, university teacher, and renowned speaker at major international medical conferences. After completing an advanced training (Fellowship) in Boston with Harvard teacher and world-renowned plastic surgeon Dr Richard Webster, Dr. Fanous was offered a teaching position at McGill University in Montreal, Canada, where he is presently chief of the Division of Facial Plastic and...
Aug 08, 2022•37 min•Season 4Ep. 163
Episode #162: This week on the podcast, I am joined by Dr. Efrat LaMandre. Dr. E owns and operates her own medical practice, EG Healthcare, which provides pediatric, adult and geriatric care to over 20,000 patients. In addition to her primary care practice, she has taken conventional medicine to the next level with her signature process The Knew Method. The Knew Method helps patients take control of their health destiny using a Functional Medicine Approach that empowers them to finally realize t...
Aug 01, 2022•47 min•Season 4Ep. 162
Episode #161: This week on the podcast, I am joined by Louise and Jacqueline Wilkie. Jackie and Louise made the discovery of fulvic acid, two sisters whose mother was fighting the effects of radiation and chemotherapy. The Wilkie’s always preferred homeopathic, natural alternatives to traditional methods of supporting people’s health, so they began to search for a remedy to assist their mother’s recovery. Through the sister’s own research, they discovered that fulvic acid had numerous health ben...
Jul 25, 2022•50 min•Season 4Ep. 161
Episode #160: This week on the podcast, I am joined by Bryce Henson. Bryce is the CEO of Fit Body Boot Camp, the world’s fastest-growing fitness boot camp franchise. Having nearly 15 years of experience in the fitness industry and owning 2 Fit Body locations, his passion is spreading fitness to the world. Through Fit Body Boot Camp’s World-Wide Transformation Challenges, Bryce has overseen their global clients lose nearly a million pounds of weight loss. And more importantly, is helping offset t...
Jul 18, 2022•43 min•Season 4Ep. 160
Episode #159: This week on the podcast, I am joined by Aly French and Erica Stein. Aly and Erica are Certified Integrative Nutrition Health Coaches, health and wellness experts, podcast hosts and the founders of Courageous Wellness. The Courageous Wellness Collective is an extended community of like-minded individuals who have come together to learn, grow, thrive and work towards improved personal and community wellness. They recognize the wellness industry can be highly inaccessible and they ar...
Jul 11, 2022•1 hr 14 min•Season 4Ep. 159
Episode #158: This week on the podcast, I am joined by Louise Hopkin. Louise has been a Professional Home Organizer for the past 6 years and loves to share her passion - how to unpack what keeps us tied to clutter. She openly admits she is not a naturally organized person and was drawn to the organizing world when she discovered that so many of us are tied to our "stuff" and struggle with letting go. Now as a Home Organizing Coach and with her online programs she is helping us go from chaos to c...
Jul 04, 2022•54 min•Season 4Ep. 158
Episode #157: This week on the podcast, I am joined by Sara Vatore. Sara is a Somatic Experiencing Practitioner, Multidimensional Guide and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders and Entrepreneurs and at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Blending her years of studying various modalities with her energetic gifts and medicine, she works with humans so that their physical and energetic bod...
Jun 27, 2022•58 min•Season 4Ep. 157
Episode #156: This week on the podcast, I am joined by Christy Whitman. Christy is a New York Times bestselling author and transformational leader. She has appeared on The Today Show, The Morning Show, TedX, and The Hallmark Channel, and her work has been featured in numerous publications and magazines. Christy teaches the Law of Attraction, energy mastery, and personal development classes, meditations, and private sessions to help clients feel more aligned with the Divine Design of well-being, ...
Jun 20, 2022•1 hr 4 min•Season 4Ep. 156
Episode #155: On this episode of Balance Your Life Podcast, it’s another solo episode! This episode is all about my nutrition journey; what I eat through the day, the things I avoid, lifestyle and diet habits and tips, intermittent fasting, eating clean, and also living life and enjoying it without stressing about food. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment...
Jun 13, 2022•30 min•Season 4Ep. 155
Episode #154: On this episode of Balance Your Life Podcast, I am joined by Winel Harrison. Winel is a mom of 2, pet parent to Charlie Barlie, Zumba lover, and yogi. There’s more than meets the eye with this badass woman. On this episode we are talking about how Winel got into yoga (hint – it wasn’t the glamourous way she expected), being creative and artistic in a corporate world, having a 17-year relationship fall apart, and why she took her yoga teacher training with NO experience in the yoga ...
Jun 06, 2022•40 min•Season 4Ep. 154
Episode #153: This week on the podcast it’s a solo episode! I am referencing and listing my favourite books when it comes to personal development, rewiring the mind and having mindset shifts, preventative beauty, holistic wellness and health, lifestyle tips, money, the law of attraction and manifestation, and so much more! Grab your pen and paper so you can make a list to add to your book collection. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe ...
May 30, 2022•30 min•Season 4Ep. 153
Episode #152: This week on the podcast I am joined by Christina Flach. Christina is a Celebrity Makeup and Hair Artist, and the creator and CEO of Pretty Girl Makeup. Her work is inspired by her love of beauty, fashion, music, and art, and she channels these passions into her goal of making her clients look and feel beautiful on the inside and out. Christina was married to professional tennis player Ken Flach up to his death after a brief bout of sepsis in 2018. Since then, Christina has been de...
May 23, 2022•1 hr•Season 4Ep. 152
Episode #151: This week on the podcast it’s a solo episode! I am talking all about my current wellness routines and rituals. Spread the love by sharing this podcast with your friends and family! Don’t forget to subscribe to the channel so you never miss an episode, and I would love if you took a moment to rate and review the show! ------------------------------------ Connect with Meghan: Instagram | TikTok | YouTube | Website To Email the Show: [email protected] -----------------------...
May 16, 2022•23 min•Season 4Ep. 151
