Episode 22. Lower Back
Episode description
What is your best bet to manage a tender low back with big game season right around corner? A simple dose of mobility, training, and solid lifestyle habits will have you set. In this episode we cover reasons why you may have injured your low back, how to manage your back while on long drives, mobility tips for your low back, and resistance training to strengthen your low back.
Linked below are a few demo of exercises discussed. For more be sure to check out Joe’s YouTube Page.
https://www.youtube.com/watch?v=dMt1PiDgM2w
https://www.youtube.com/watch?v=YVVLPYl4rKs
Learn more about Base Camp and get your copy by heading over to http://www.backcountryandbarbells.com
Find out more about our show sponsor PR Lifting by checking out their website https://prlifting.com/.
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