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Backcountry and Barbells

Jarmey Day and Joe Szymanekbackcountryandbarbells.com
TRAIN HUNT LIVE
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Episodes

Episode 92. Greed is Good, The Motivation Factor, Mexican Stand Off’s and Stalking Prey

Keep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . How greed fuels Joe's pursuit of prey, a cool documentary called The Motivation Facto r, Stalking prey you can see and prey you can't, and the one that got away....

Oct 12, 20201 hr 7 min

Episode 91. Who is Justy Duster?

Keep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Jaremy and Joe are fresh off an amazing week in the eastern portion of the pacific north west... wait... what? They will fill you in on that, fill you in on their latest hunt amongst some rusty critters, and also cover the dark side of hunting public land!...

Oct 05, 20201 hr 4 min

Episode 90. Recapping a Successful Western WA Elk Opener

Keep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Joe learns on the job and Jaremy solidifies his place in the 20/80 club! Don't know what we are talking about? The only way to get in the know is to get to listening!...

Sep 21, 20201 hr 16 min

Episode 89. Western Washington Archery Opener (Part 1)

Keep your feet dryer longer with the most advanced sock in the game using the code below. Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . It has been a whirl wind year, but that hasn't stopped September from arriving. This week Joe and Jaremy discuss final preparations for this years elk season....

Sep 14, 202058 min

Episode 88. Western Vs. Eastern Hunting in the Pacific North West

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% .We aren't talking tree stands and glass in this episode. Jaremy and Joe get into the difference between hunting the coastal rainforests of the pacific northwest vs the open eastern side of the region....

Sep 08, 202058 min

Episode 87. My New Pack

A CODE for your TOES! Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Check out a video version of this podcast! If you are a working class fella getting into the hunting game late you know that you have to be economical with your purchases. Listen in as Joe describes what he learned using his hand me down pack to help him upgrade to the last pack he will ever buy....

Sep 04, 202026 min

Episode 86. Mark Livesay of Treeline Pursuits

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Follow Mark and Treeline Pursuits at this Insta page . Treeline Pursuits is based in Missoula, Montana. Our passion is western big game hunting, especially public land do-it-yourself adventures. Mark Livesay is the founder of Treeline Pursuits and the creator of Treeline Academy. In general, Mark is a...

Aug 24, 20201 hr 17 min

Episode 85. It Only Takes One with Trent Fisher

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Trent was born and raised on the Oregon coast. Trent's priorities are faith and family, and he believes you can achieve anything that you put your mind to. Find out more about Trent, the vides we reference and the gera we discuss here ....

Aug 17, 20201 hr 7 min

Episode 83. The Importance of Down Time

Managing stress during these strange times is important. Give reading a chance if you are finding your mind restless. With that in mind Joe discusses his reading habits and suggests a book for anyone interested in learning how the west was won, American Indian culture, or Kit Carson! Check it out here and other titles by Hampton Sides .

Aug 07, 202010 min

Episode 84. Phil White and The Boys in the Boat

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Phil White is an Emmy-nominated writer and the co-author of The 17 Hour Fast with Dr. Frank Merritt, Waterman 2.0 with Dr. Kelly Starrett, Unplugged with Dr. Andy Galpin and Brian Mackenzie, and Game Changer with Fergus Connolly. He is also a frequent contributor to Onnit, Momentous, HANAH, StrongFirs...

Aug 06, 20201 hr 22 min

Episode 82. Legs and Lungs

Take the Legs and Lungs Challenge A CODE for your TOES! Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Jaremy and Joe talk about ways to use training to in order to estimate hunting parameters. The conversations inspired a cool challenge linked above....

Aug 03, 20201 hr 16 min

Episode 81. Fitness Friday

Eating well should be a part of everyones health plan. Fermented foods should be a part of that plan. Check out this study on f ermented foods and COVID . With that in mind Joe share's some of his favorite ways to ferment his own veggies. Kimchi Style Kraut 1 head of napa cabbage 3 carrots 1 radish 1 large onion 1 tbl spoon of: chilli pepper flakes minced garlic fresh ginger sesame seed sugar sea salt and 1 teaspoon of fish sauce Mix and and let sit for 30 minutes, then pound into jar. Cap loose...

Jul 31, 202012 min

Episode 80. Kristin Oja Founder of STAT Wellness

A CODE for your TOES! Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . This episodes guest, Kristin Oja, obtained her Doctor of Nursing Practice, Masters of Science in Nursing with a Family Nurse Practitioner focus, and is a Registered Nurse. She is also an entrepreneur, functional and lifestyle medicine guru, personal trainer, group fitness instructor, and lover of everything health and wellness! Passio...

Jul 27, 20201 hr 11 min

Episode 79. The Joys of Getting Older and Catching Tiny Fishes

Codes and Links. Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Check out Brett and book a trip with Tailout Anglers here . Jaremy and Joe went fishing with Brett from Tailout Anglers.

Jul 20, 20201 hr

Episode 78. The Strenuous Life with Phil White

Codes and Links. Check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% . Check out todays Phil White's website and books. Here . Phil also brings up some great reading if you'd be interested in learning more about TR. Links to the books mentioned today: Mornings on Horseback by David McCullough The River of Doubt by Candice Millard The Bully Pulpit by Doris Kearns Goodwin Phil will also be joining us for a futu...

Jul 13, 20201 hr 26 min

Episode 77. READY AIM FIRE

Jaremy and Joe discuss their anticipation and preparation for ELK CAMP 2020. The fellas discuss some low hanging strength and conditioning fruit if you are playing catch up and discuss where you should begin stroking your bow! Also gang check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% ....

Jul 06, 20201 hr 16 min

Episode 76. Fitness Friday

Jimmie asks, "you ask for a toes forward squat stance. I read in Starting Strength that toes angled out is best for squatting. Is Mark Rippeteo wrong and have I been squatting wrong my entire life." No Jimmie on all fronts. If that is the case then who is right? Find out by listening. Also, check out John Welbourn on Squat Stance . The show also opens with the very important Great American Outdoors act. Do you part and call your house rep at 202-224-3121. Learn more about the act at Backcountry ...

Jul 03, 202013 min

Episode 75. Pull Ups, E-Scouting, and Contributing to Camp

Jaremy and Joe cover some import e scouting basics. They also cover pull ups and what you can do as a new hunter to begin the process of contributing to hunting camp. Check out this to the point blog post from First Lite that helped Joe start his e scout journey. Also gang, the resource we use to e scout and keep track of way point and our own movements in the woods in On X. Check them out here . The show also opens with the very important Great American Outdoors act. Do you part and call your h...

Jun 29, 20201 hr 13 min

Episode 74. Joe Miles and Whitetail

Joe Miles is an experiences hunter based out of Columbia SC. He joins the show to discuss whitetail deer. Learn more about Joe Miles Hunting on Instagram , YouTube and Facebook . Also gang check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% ....

Jun 23, 20201 hr

Episode 73 Urge the House

The Great American Outdoors Act is one step closer to coming into law. Be a part of once in a generation legislation by urging your US Reps to push the act to the desk of the commander and chief! Call 202-224-3121 Click here to learn more!

Jun 19, 202010 min

Episode 72. Training in Space, Bodyweight Training, and Current Events

What can the average person learn from a space person's training routine. What can you learn from Joe's push back into body weight training? How do you feel about the boys feelings regarding the current social climate? Also gang check out sponsors Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% ....

Jun 16, 20201 hr

Episode 71. What makes a fella fishy?

Brett Wedeking and Joe talk flying flying, what to do after post COVID, and try to get out what exactly makes one man fishier than another! Also gang check out sponsors of this show Tailout Anglers and Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20% ....

Jun 08, 20201 hr 13 min

Episode 70. Fitness Friday with Joe

Joe covers why and how to progress and implement landing, squat jumping and depth jumping into your training plan. Check out the demos below for more tips and tricks. Landing Box Jumps Squat Jump Depth jumps Also gang check out sponsors of this show Tailout Anglers and Ellsworth Socks . When you purchase the most advanced sock in the game be sure to checkout with code BANDB20 to save 20%....

Jun 05, 202012 min

Episode 69. True or False, Not Social Distancing, and Turkey Camp

Jaremy and Joe have a fire side chat, in the drizzle with two new turkey hunters. Joe also asks some revealing questions about turkeys to the group based on a recent Meateater Podcast featuring wildlife researcher Michael Chamberlain . Check that cast out yourself right here and let us know what we, or Mike got wrong. Also, be sure to head over to Ellsworth Socks and pick up a pair of the most advanced socks in the game. Apply code BANDB20 to save 20% off your entire purchase....

May 26, 20201 hr 3 min

Episode 68. Fitness Friday

Joe discusses kipping style pull ups and training. With this exercise variation, any for that matter, you should understand exactly what it is, understanding deeply if it fits into why you are training, earn the right to pursue it, and lastly, always practice it! Check out the demo below! Pulls Ups for Tempo Handing Transitions Want dry feet in all conditions? Try out the most advanced sock in the game and get 20% off using code BANDB20....

May 22, 202020 min

EP 67. Mental Resiliency with Phil White

Author Phil White joins the conversation to discuss mental resiliency. That wasn't actually the plan but once the conversation got onto sorting out where Winston Churchill and Teddy Roosevelt that is where it went. To learn more about Phil check out his page .

May 18, 20201 hr 16 min

Episode 66. Pete Dahlgren of Ellsworth Socks

Pete Dahlgren of Ellsworth Socks joins the show to discuss The power of wool, fly fishing, baseball, and lawn maintenance with a fitness twist. Pete also extends a great way to save on the most advanced sock on the game. Head on over to www.ellsworthsocks.com and use code BANDB20 at check out to receive 20% off your purchase....

May 11, 20201 hr 25 min

Episode 65. Fitness Friday

The latest installment of our bi-weekly fitness feature discusses what you could be doing on your next rest day! Joe offers up three tips. 1 - Take part on low level aerobic activity. 2 - Mobilize with purpose. Tap for clips to the specific drills. Couch Stretch Chin Hangs Squirrel Moose 3 - Grease the Groove of your priority strength move! While you enjoy the show we also have a sneak peak of an offer just for our listeners. Save 20% off the greatest socks on the market! Be on the look out for ...

May 08, 202015 min

Episode 64. Jaremy’s Training Remix

Last week Jaremy discussed his workouts and how he was experiencing overtraining. This week Joe discusses his training recommendations for Jaremy. Check out the before and after and follow the conversation by tapping into the images below. Before - Jaremy's Workout After - Joe's Training Remix Why not also give the sessions a try! We'd also also love to remix your training!...

May 03, 20201 hr 6 min

Episode 63. Working Out or Training Smart?

Joe and Jaremy have a healthy discussion about current quarantine interventions and bounce around the potential for late spring and fall hunts. The meat of the is Joe helping Jaremy organize his at home workouts so he can enjoy the fruits of his labor, not just labor!

Apr 27, 20201 hr 12 min
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