JRP 020: Diastasis Recti? and now what?
Dec 15, 2019•20 min•Season 2Ep. 20
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Episode description
Nav Grewal, Pelvic Floor Physiotherapist shares tips about how to treat Diastasis Recti to avoid complications like hernias .
1) Activate your core
2) Kegel practice
3) Avoid crunches
4) Supervised your planks
5) Breath with awareness
It will take about 5-6 months to recover and repair the gap.
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