JRP 017 Are you Feeling anxious before labour? Check this episode
Nov 16, 2019•18 min•Season 2Ep. 1
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Episode description
Pelvic Floor Physiotherapist Nav Grewal from the city of Toronto shares her primary ways to relax and prepare to labour.
1) Breath with awareness
2) Perineal Massage with supervision
3) Gentle Pilates mobility exercises guided by Pilates Teacher Joa Rivas
How do you cope with stress before labour? Are you afraid of delivery or do you feel educated about childbirth? We are here to support you, please feel free to contact us.
For further info follow us at pelvicare.ca and joafitness.com
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