#98: In this episode, I talk about why I took my two week hiatus. I have my own podcast room now and you get to hear all the details on putting it together, my paint story, and now wanting to maybe, possibly add video to the podcast. We will see... no promises lol I also tell my funny story on EMFs and me walking around my house with an EMF detector, which I don't recommend unless you want to throw all your technology away. Listen in for some updates, upcoming guests, and a good laugh! Until nex...
Oct 03, 2023•22 min•Ep. 98
I deiced to take a 2 week hiatus and go on a short break to get some interviews lined up for you guys! Works been busy and I don't want to give you half-assed episodes I look forward to getting back to you all after this short hiatus! Until next time BUH-BYE You can now send us a text to ask a question or review the show. We would love to hear from you! Follow me on social: https://www.instagram.com/babbles_nonsense/...
Sep 19, 2023•38 sec
#97: In this episode, I wanted to give some hot takes from last week that I wanted to drive home a little more. After sharing my story, I had some questions and wanted to share my biggest points, thoughts, and concerns with the medication even for myself. I touch on making sure you're eating enough calories/protein, working with a professional, changing your eating habits, and using this as a tool in your tool box . I am no way an expert on this medication. I truthfully still have trouble unders...
Sep 12, 2023•24 min•Ep. 97
#96, In this episode I discuss my personal experience with Ozempic. I was very hesitant to put this episode out because I feared that people would judge me not knowing the whole story and I also didn't want anyone to negate my hard work and effort with fitness and nutrition. Most of you who listen to the podcast know that I have struggled with weight loss resistance for a while due to my thyroid and weird metabolic dysfunction. In this episode, I dive a little deeper into why I decided to take t...
Sep 05, 2023•25 min
#95: In this episode, I elaborate a little more on my nutrition coaching days. I dive into why I became passionate about nutrition, what lead me to nutrition coaching, and why I stopped. I then touch more on my own thyroid journey and hormone health journey. We dive into my never ending journey to finding the root cause of my thyroid dysfunction and autoimmune disease, Hashimoto's thyroiditis. I discuss my brief journey with my hormone health when it comes to testing, medications, and how we dis...
Aug 29, 2023•38 min•Ep. 95
#94: In this episode, Olivia and I sit down with Bri Harrison again about her journey with not wanting children and electively choosing to have a partial hysterectomy in her thirties. Everyone has body autonomy and hearing a different perspective on choosing to not have children is not only mind blowing but educational as well. Listen in to a whole new perspective on hysterectomies and hormone health while in your thirties. Hormone health is something I am very passionate about. Always be an adv...
Aug 22, 2023•52 min•Ep. 94
#93: In this episode, Olivia and I sit down with Bri Harrison who is very open about her weight loss journey. She talks about how she was put on Adipex at a very young age for weight loss by her primary care doctor, her bariatric surgery, and how she is maintaining her weight loss. Tune in to this inspiring story and how open and honest she was with Olivia and I as she shared her story. Follow Bri here: https://www.instagram.com/thebriharrison/ You can now send us a text to ask a question or rev...
Aug 15, 2023•55 min•Ep. 93
#92: In this episode, I get really granular about how I grew up and why it is important to own your story and accept it for what it is. We all have the ability to chose if we want to fall victim to our past traumas or learn and grow from them and become the people that we want to be. I discuss how I finally accepted my child hood trauma and how I used my acceptance to recently change how I view friendships, family, and relationships. I hope you like this episode... until next time BUH BYE Find m...
Aug 08, 2023•25 min•Ep. 92
#91: In this episode, me and Olivia catch up with what shes been up to and answer your questions from IG. She tells her hilarious story about going to the Taylor Swift Concert, make up trends that she loves and could leave, beauty products and dupes that she's is all about right now, and so much more in this episode. Per usual, we didn't get to talk about nearly half the things on our list... so stay tuned for more episodes between Olivia and myself! Find Olivia here: https://www.instagram.com/o...
Aug 01, 2023•57 min•Ep. 91
#90: In this episode, I finally get to sit down with my friend Kayla who is a luxury cosmetic tattoo artist. She is well known in town for her amazing natural brows. We talk about everything from how she started, why she loves what she does, how she perfects her craft to being a business owner and being a mom. Listen in to this episode if you have ever been curious about cosmetic tattooing or maybe you have had previous work done that you would like removed. I recommend consulting with Kayla and...
Jul 25, 2023•1 hr 4 min•Ep. 90
#89: In this episode, I get to interview a former IG friend now turned real friend after we met via FaceTime for this interview on all things fitness, nutrition, gut health, and her Oura Ring. She has been a coach in the fitness and nutrition space for years and is a wealth of knowledge. She helps women achieve real, sustainable results. Not to mention, she is hilarious and her content creation is top notch. Listen in to hear about her journey in the fitness and nutrition world and becoming a co...
Jul 18, 2023•1 hr 4 min•Ep. 89
#88: In this episode, I sit down and talk about having friends as an adult can be difficult at times. Meaning ... we are all figuring out who we are as we age and sometimes that means that we grow apart from some of our friendships. There is also this interesting aspect of Mirroring .. meaning what you dislike in someone else is because you dislike that trait in yourself... jury is still out on this and I need to do some more research, but I can understand the theory. Listen in to hear more on t...
Jul 11, 2023•16 min•Ep. 91
#87: In this episode, we talk about laser tattoo removal and cools sculpting. The first Half of the episode we dive a little deeper into what cool sculpting is which is essential freezing fat. I ask tracy all the things, like can you get freezer burn to is this permanent. Then the second half of the episode we dive into laser tattoo removal. She speaks from the professional side and I speak from the customer having removed now three tattoo and some cosmetic eyebrows. If you have a tattoo you reg...
Jul 04, 2023•1 hr 1 min•Ep. 87
#86: In this episode, I speak briefly on what it means to be sober curious and abstaining from alcohol. It's been a recent interesting topic that has been discussed online and between friends and I. I've noticed some friends are afraid to say they aren't drinking alcohol right now which made me think other people may be feeling this way too. Listen in to this short episode on my thoughts around being sober curious. Until next time guys... Buh-Bye. You can now send us a text to ask a question or ...
Jun 27, 2023•12 min•Ep. 86
#85: In this episode I talk about childhood experiences and traumas and how they can affect you adult relationships. I open up about my personal journey of emotional and introspective growth, exploring how my childhood memories have shaped my ability to handle disagreements and navigate emotions in adulthood. Through sharing my own story, I hope to help others understand the importance of recognizing our triggers, taking responsibility for our emotions, and making space. . Embarking on own journ...
Jun 13, 2023•22 min•Ep. 85
#84: In this episode, I babble on about the two recent books I have read, how the elimination diet is going, and what I have learned so far in my energy healing bootcamp. First book that was read was The Body is not an apology by Sonya Renee Taylor. The second book was Glucose Revolution by Jessie Inchauspe. These are two amazing books described in more detail in the episode. Meenu has been working her magic at healing all my past child hood trauma, anxious attachments, etc. I have learned tappi...
Jun 06, 2023•14 min•Ep. 87
#83: In this episode, I do a recap of all our previous three podcast for Mental Health Awareness with Kala on life coaching, Meenu on energy healing, and Alicia on therapy. I also talk about my Eliminate 8 that I started recently on eliminating inflammatory foods and why I chose to do this. Recently, I was on my instagram story speaking about how I lasered my tattooed eyebrows off my face, what drove me to do this, how I looked initially right after, and what's the plan from here. Listen in to h...
May 30, 2023•23 min•Ep. 83
#82: In this episode, I sit down with Alicia Winkle who is the owner and founder of Pearl Behavioral Services here in Huntsville, AL. We sit down and discuss what therapy actually is, being vulnerable in therapy, growing as a human, cost of therapy, and so much more. Mental Health doesn't have to be taboo or a stigma, we are all human's who all want to navigate life and our emotions to the best of our abilities. Tune in to hear a therapist perspective on mental health and to learn all about her ...
May 23, 2023•47 min•Ep. 82
#81: In this episode, I sit down with Meenu who is an energy healer and transformative coaching. She does it all from reiki, theta healing, EFT tapping, and so much more. I love her no BS approach to life and speaking her truth. We discuss everything from body alignment, energy alignment, chakras, clearing energy, karma, manifesting, and everything in between. Tune in to this episode if you are on a journey in mental health or looking to transform your life. Find Meenu here: https://www.instagra...
May 16, 2023•57 min•Ep. 81
#80: In this episode, I sit down with an old friend, Kala Simmons and how she has used her social work skills to build a life coaching brand. As she says it herself, she has been through it and she wanted to help others who have been through it and going through it as well. She helps women in life, relationships, careers, starting over, and so much more. Listen in to here her and I talk about life and how life coaching has brought such a passion back in to her own life. From marriage, adopting c...
May 09, 2023•51 min•Ep. 80
#79: In this episode, we get real granular with perception. What is it? Is it reality? In my opinion, it is both reality and a sense we view the world and others. It is all our jobs to be better at listening and trying to understand the other person's perception and view points. Listen in to another short but sweet episode! Until next time guys, BYEEE! Follow me on social at: https://www.instagram.com/babbles_nonsense/ You can now send us a text to ask a question or review the show. We would lov...
May 02, 2023•23 min•Ep. 79
#78: In this episode, I dive a little deeper into my plastic surgery on my eyes. If you follow me on social, you will know that I just posted a reel about my surgery and had a lot of questions that I wanted to spend a little more time answering. If it still does not answer your questions, feel free to DM me. This past weekend I went to my besties wedding which was none other than beautiful and she was the most gorgeous, selfless bride always thinking of others that one. And lat but not least, I ...
Apr 25, 2023•25 min•Ep. 78
#77: In this episode, I sit down a discuss my thought son vulnerability. What does it take to become Vulnerable, what does it mean to be vulnerable, how do we learn vulnerability, and so many other questions pop into mind. Vulnerability has so many layers. There are so many different ways to be vulnerable whether it be being all the way vulnerable and speaking your emotions and truth out loud in a safe space or going outside without makeup. There is no right or wrong vulnerability because emotio...
Apr 18, 2023•16 min•Ep. 77
#76: In this episode, I get to sit down and interview The Huntsville Mom, Jessica. I definitely was nervous at first because I was worried I couldn't bring a good episode to you guys not being a mom, but she quickly put me at ease, and I got to know the woman behind the account. She is truly a gem. We talk about everything from what she was doing before The Huntsville Mom, to how it began, and how she is so transparent in her stories and posts. Listen in to get to know the woman, mom, friend, an...
Apr 11, 2023•1 hr 3 min•Ep. 76
#75: In this episode, I got to sit down with the owner and operator of Cabana Wax Studios here local to Huntsville, Al. We talk about everything from waxing technique, creating a culture, professionalism, laser hair removal, to sugaring. Listen in to this episode if you have ever been curious about waxing ... especially Brazilian waxes as this is their speciality! Follow Cabana on socials here: https://www.instagram.com/thecabanawax/ https://www.facebook.com/search/top?q=cabana%20wax Book an app...
Apr 04, 2023•55 min•Ep. 75
#74: Me and Olivia do a catch up episode where we talk about everything we both have been up to since our last episode in Feb. We talk about The Huntsville Mom Event we both attended and some how get on the topic of Olivia being taken .. not once... but twice! She also did my make-up today so we will be sharing the photos of that soon. We didn't get to talk about my experience getting progressional make-up for the first time because as always we ran out of time. Don't worry, we will get to that ...
Mar 28, 2023•50 min•Ep. 74
#73: We are continuing the episode of boys will be boys. We dive a little deeper in this episode and continue the discussion on relationships, situationships, and how these men are "not F**k boys". These men are two of the best men I truly know, and I value their opinions. Tune in to continue to conversations and we pick up where we left off in last weeks episode on argument styles versus love languages. Follow me on Social at: https://www.instagram.com/babbles_nonsense/ You can now send us a te...
Mar 21, 2023•1 hr 4 min•Ep. 73
#72: In this week's episode, I have my good friends Steven and Pop here to talk all things relationships, situationships, toxic love, etc. We have had women's perspective up until this point and now the boys are on the podcast for the next two episodes to break down questions from our instagram audience from a male perspective. Listen in for a fun, lots of laughs, and how men think! Follow me on socials: https://www.instagram.com/babbles_nonsense/ You can now send us a text to ask a question or ...
Mar 14, 2023•1 hr 1 min•Ep. 72
#71: In this episode, let's get a little uncomfortable by talking about sex! I have Megan Moore on today's epsiode where she has been empowering women to embrace their femininity and sexuality in their relationships and in the bedroom for 10 years now. We discuss everything from foreplay, lingerie, positions, and sex toys in this episode. This is one episode you do NOT want to miss. Connect with Megan by clicking the link below: https://linktr.ee/meganmoorehead You can now send us a text to ask ...
Mar 07, 2023•57 min•Ep. 71
#70: In this episode, I got to sit down with the owner of Mason Dixon, a local Gluten Free Bakery and Bistro here in Huntsville, Al. Ashley Ramirez is an entrepreneur, creative, and a delight to our town with this Bakery. She has been in operation for 10 years this year! Listen in to this episode to learn. little more about gluten, how her restaurant is changing the gluten free industry, and why .. maybe you .. should go gluten free. If you haven't been to Mason Dixon, I invite you to stop by to...
Feb 28, 2023•48 min•Ep. 70
