#21 Basketball Offseason Program
May 14, 2024•19 min
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Episode description
My first Online program is out! In collaboration with Supertrening we have made a Offseason program designed for basketball players with previous lifting experience (or coaches who want to see the programming & exercise selection)150+ exercises with video demonstrations12 week Offseason program4 PhasesStrength, Power & Speed developmentBasketball 6x6 conditioning test includedDeveloped by coaches with international pro level experience (NCAA Division I, top european competitions,...
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