In this episode, the B Good 2 U crew sits down with producer and creative Big Trill ( @theysaidtrill ) and we discuss the starting points of our careers and where our passion stems from. Trill shares stories of his older brother being a direct inspiration, his football coach's impact on his life, and the projects he's currently working on. The crew also weighs in on submitting and obeying the Most High's plan for us, even when we can't fully see what we're stepping into. Chec...
May 20, 2023•1 hr 15 min•Season 2Ep. 2
The B Good 2 U Crew is back with another season of the BG2U Podcast. This episode features Amber Lee, a poet, mental health advocate, meditation and yoga instructor, and all around dope individual! What has the BG2U Crew been up to? Listen now to find out! Check out Ayana Sala's Vernacular of The Day: 'Contretemps', followed by Clay's 'Words of Wisdom'
Mar 16, 2023•48 min•Season 2Ep. 1
Collaboration or Competition? The B Good 2 U crew dives in on the subject! Check out Ayana Sala's Vernacular of The Day: 'Evanescent', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get involved/donate/sponsor an episode, email Info@BGood2UFoundation.org and follow us below! - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundation - FOLLOW THE HOSTS - CLAY HODGES | @claydoe912 FREDDY | @28...
Aug 26, 2022•48 min•Season 1Ep. 19
Self discovery is a lifelong process. Clay is a cult leader... Tune in to see what the B Good 2 U crew discovered about themselves and each other. Check out Ayana Sala's Vernacular of The Day: 'Conciliatory', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get involved/donate/sponsor an episode, email Info@BGood2UFoundation.org and follow us below! - FOLLOW US ON SOCIAL ...
Aug 05, 2022•46 min•Season 1Ep. 18
The B Good 2 U crew talk about the journey to self love. Check out Ayana Sala's Vernacular of The Day: 'Obfuscate', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get involved/donate/sponsor an episode, email Info@BGood2UFoundation.org and follow us below! - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundation - FOLLOW THE HOSTS - CLAY HODGES | @claydoe912 FREDDY | @283rd AYANA SAL...
Jul 22, 2022•37 min•Season 1Ep. 17
New levels, new devils. In this episode the BG2U Crew talk about leveling up and how to adjust to the changes of leveling up. Check out Ayana Sala's Vernacular of The Day: 'tempestuous', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get involved/donate/sponsor an episode, email Info@BGood2UFoundation.org and follow us below! - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundation -...
Jul 15, 2022•57 min•Season 1Ep. 16
In this episode, the B Good 2 U Crew talk about the Roe Vs Wade case and share their thoughts on abortion and women’s rights. Clay shares his abortion story and Ayana has a strong message for women. For information and support, check out the following hotline numbers that can assist you or someone you may know: Abortion Pill Reversal | (855) 209-4848 Option Line | (800) 712-4357 National Housing Coalition | (800) 712-4357 Care Net | (877) 791-5475 Life T...
Jun 29, 2022•55 min•Season 1Ep. 15
In this episode the B Good 2 U Crew talk about love languages. What's your love language? Freddy drove away from his surprise birthday party. Also, is it weird that Clay has an affinity for hospital food? All this and more! Want to know what your love language is? Take the test here and find out for yourself! Check out Ayana Sala's Vernacular of The Day: 'Rigmarole', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-...
Jun 23, 2022•59 min•Season 1Ep. 14
This episode is all about manifestation. The B Good 2 U crew speaks the life they see for themselves. Clay shares why he kick a Jehovah's witness out of his house. Tune in to hear why! Check out A yana Sala's Vernacular of The Day: 'Persona Non Grata', followed by Clay's ' Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON...
Jun 16, 2022•32 min•Season 1Ep. 13
In this episode the B Good 2 U crew talk about their ideas on distractions. Are there a such thing as good distractions? Listen to find out more! Check out A yana Sala's Vernacular of The Day: 'Compendious', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundation - FOLLOW TH...
Jun 09, 2022•45 min•Season 1Ep. 12
In this episode the B Good 2 U crew sits down with fashion and cultural icon Joshua McCray as he talks about the ups and downs of running, Off The Wave, the most influential clothing store in the south east. Check out Ayana Sala's Vernacular of The Day: 'Convolute', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us be...
Jun 02, 2022•2 hr 31 min•Season 1Ep. 11
The B Good 2 U crew reflects on how they all met each other. Did you know that Freddy and Ayana had a beef??? Listen to find out how they got on good terms. Check out Ayana Sala's Vernacular of The Day: 'Denouement', followed by Clay's 'Words of Wisdom' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our Non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundat...
May 27, 2022•1 hr 26 min•Season 1Ep. 10
The B Good 2 U crew is accompanied by a living legend, Ms. Patt Gunn! She shares her wisdom and grace as she educates us on history, life, and spirituality! Check out Ayana Sala's Vernacular of The Day: 'Meritorious', followed by Clay's 'Words of Wisdom ' and hear who Freddy honors this week with 'Flowers with Freddy.' To learn more about our Non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON SOCIAL MEDIA - @bgood2...
May 20, 2022•1 hr 13 min•Season 1Ep. 9
The B Good 2 U Crew decided to do thing a little different this episode. Ayana, Clay, and Freddy randomly call people they admire to give them their flowers. Also, Freddie got all the way out his shell and all the way in his bag this episode! Check out A yana Sala's Vernacular of The Day: 'Multi-Hyphenated', followed by Clay's 'Words of Wisdom' and listen in to learn how you can win yet another giveaway with 'Flowers with Freddy.' To learn more about our non-profit work or for ways to get...
May 13, 2022•58 min•Season 1Ep. 8
In this episode the crew talk about honoring themselves. It's okay not to like someone and it's ok if they don't like you. Check out Ayana Sala's Vernacular of The Day: 'Precarious', followed by Clay's 'Words of Wisdom' and listen in to learn how you can win yet another giveaway with 'Flowers with Freddy. ' To learn more about our Non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundation - FOLL...
May 06, 2022•53 min•Season 1Ep. 7
The B Good 2 U gang share their experiences of detachment and letting go. Check out Ayana Sala's Vernacular of The Day: 'Intransigence' , followed by Clay's 'Words of Wisdom' and listen in to learn how you can win yet another giveaway with 'Flowers with Freddy.' To learn more about our Non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundation - FOLLOW THE HOSTS - CLAY HODGES | @cla...
Apr 28, 2022•56 min•Season 1Ep. 6
We welcome our first guest, comedian and show host, Terrance Miller. Terrance shares his secrets to maintaining a healthy and balanced mindset. Check out Ayana Sala's Vernacular of The Day: Indomitable, followed by Clay's Words of Wisdom. To learn more about our non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON SOCIAL MEDIA - @bgood2ufoundation - FOLLOW THE HOSTS - CLAY HODGES | @claydoe912 FREDDY | @283rd A...
Apr 22, 2022•1 hr 13 min•Season 1Ep. 5
Sometimes a "no" could be the best thing that happens for you. The B Good 2 U Crew share stories of rejection that turned out to be blessings in disguise. Check out Ayana Sala's Vernacular of The Day: 'Esemplastic', followed by Clay's ' Words of Wisdom' and Freddy honors Off The Wave 912 on today's episode on 'Flowers with Freddy' To learn more about our Non-profit work or for ways to get involved/donate, email Info@BGood2UFoundation.org and follow us below. - FOLLOW US ON SOCIAL MED...
Apr 14, 2022•44 min•Season 1Ep. 4
Standing up for yourself isn't always as easy as it sounds. The gang gives advice on how to show up for yourself and your love ones. They also discuss Will Smith's meltdown on the 2022 Oscars. Was he standing up for his family or was he out of line? Tune in to find out! Check out Ayana Sala's Vernacular of The Day: 'Propitious', followed by Clay's 'Words of Wisdom' and listen in to learn how you can win yet another giveaway with 'Flowers with Freddy.' Grab your tickets here to The B Good 2 U Ben...
Mar 31, 2022•59 min•Season 1Ep. 3
On today's episode we chop it up about our passions and what led us to them. Sometimes we can be on a stepping stone that will lead us right into what we were designed to do and not even notice it. No matter where we are, we have to embrace the journey. Check out Ayana Sala's Vernacular of The Day: Pertinacious, followed by Clay's 'Words of Wisdom' and listen in to learn how you can win a free spa day at Sunflower Skin Bar (in Savannah, GA) with 'Flowers with Freddy.' To learn more about our Non...
Mar 25, 2022•55 min•Season 1Ep. 2
Clay Hodges, Freddy and Ayana Sala catch each other up on how they've been good to themselves lately. Whether it be mornings spent at the gym or just letting the phone ring and taking more time for 'self.' Listen in for Ayana's word choice of the week with ' Vernacular with Ayana Sala ', followed by Clay's ' Words of Wisdom' and find out how you can win two (2) tickets to Disney on Ice happening at The Enmarket Arena March 19th [Savannah, GA] with 'Flowers with Freddy.' To learn more about...
Mar 17, 2022•36 min•Season 1Ep. 1
