In this episode, Dr Vignesh Devraj is interviewing Thomas Tuchel, an award-winning Football coach considered as best by FIFA in 2021. As Thomas Tuchel visited Sitaram Beach Retreat for an Ayurveda Panchakarma experience, he agreed to be part of the podcast interview. The topics I discuss with him include His experience with Ayurveda and Panchakarma What are his healthy habits and what he does do to keep his players healthy and fit? What is intuition and how to develop intuition? About dealing wi...
Nov 02, 2022•43 min•Season 1Ep. 139
In this episode, Dr Vignesh Devraj explains why some patients feel tired during the initial days of their panchakarma therapy. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj If you are economically cha...
Oct 26, 2022•10 min•Season 1Ep. 138
In this episode, Dr Vignesh Devraj Interviews Dr Pankaj Vij, board certified in Internal Medicine and Lifestyle medicine and practices in Pleasanton, California. His areas of interest include lifestyle medicine, nutrition, fitness, and mindfulness. He is a graduate of the All-India Institute of Medical Sciences, New Delhi, India. He is the Author of the book Turbo Metabolism: 8 weeks to a new you Preventing and Reversing Diabetes, Obesity, Heart Disease, and Other Metabolic Diseases by Treating ...
Sep 07, 2022•45 min•Season 1Ep. 137
In this episode, Dr Vignesh Devraj Interviews Dr Scott Blossom, a practitioner of Traditional Chinese Medicine and Ayurveda, and a renowned thought leader and educator knew for his depth and mastery of traditional Hatha Yoga. As a clinician and a teacher, Scott’s passion for helping and healing people centres around empowering students and clients to listen deeply to their inner guidance system. In this Episode the topics discussed include Concept of Prana What is microbiome Importance of probio...
Aug 17, 2022•47 min•Season 1Ep. 136
In this episode, Dr Vignesh Devraj shares his love for the language of Sanskrit on the occasion of World Sanskrit Day on 12th of August. He shares how some words in Sanskrit are formed and how it evolved. For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this li...
Aug 11, 2022•14 min•Season 1Ep. 135
In this episode, Dr Vignesh Devraj is Sharing his recommendation on making the most out of your consultation with a medical professional. The topics discussed in this episode are: Dealing With Cyberchondria Why it is important to talk about your symptoms and not a self-diagnosed disease Why internet and google can be misleading Prioritising your health goal For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @si...
Aug 03, 2022•7 min•Season 1Ep. 134
In this episode, Dr Vignesh Devraj is giving a personal explanation of Ama, Agni and Ojas The topics discussed in this episode are: What is Ama and its meaning What is Agni and its relevance Ojas and its clinical understanding How to reduce Ama How to enhance your Agni For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consu...
Jul 27, 2022•20 min•Season 1Ep. 133
In this Episode Laura Krueger who is a womens Health coach and ayurvedic practitioner is interviewing Dr Vignesh Devraj on the following topics Sub Doshas and their relevance in womens health How Apana Vayu is triggered in todays life style Dhathus and womens health How to enhance ojas To Find more details about Laura Kreuger please vist https://www.laura-krueger.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram hand...
Jul 20, 2022•53 min•Season 1Ep. 132
In this episode, Dr Vignesh Devraj is interviewing Swami Purnachaitanya. From a young age, he had a keen interest in the spiritual practices, cultures and philosophies of the East. After practising various Eastern martial arts for years, he met his spiritual Master, Gurudev Sri Sri Ravi Shankar, and started his journey to explore the traditions of yoga, meditation, mantras and ancient wisdom. The topics discussed in this episode are: What is meditation? Difference between Mindfulness and Meditat...
Jul 13, 2022•55 min•Season 1Ep. 131
In this episode, Dr Vignesh Devraj is interviewing Sanya Minocha Holistic coach, Counsellor, Self Love Advocate, and Founder of Kensho Wellness. The topics discussed in this episode are: Understanding Emotions and what it does to us Exploring our connection with ourselves Understanding grief and how to deal with it Anger management How to channelise your emotions For more details about Sanya Minocha please check the link below https://www.kenshowellness.com/about For the upcoming programs from S...
Jul 06, 2022•53 min•Season 1Ep. 130
In this episode, Dr Vignesh Devraj is interviewing Karin Guenthoer, an Ayurvedic practitioner who spent years studying and exploring Ayurveda in India. In this interview, Karin explores how integrating Ayurveda in her early nursing career showed profound results in the patient’s well-being and recovery. They explore the core tenets of Ayurveda and its holistic nature through case studies. The topics discussed in this episode are: The multifaceted nature of Ayurveda Importance of holistic treatme...
Jun 15, 2022•37 min•Season 1Ep. 129
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
Jun 08, 2022•12 min•Season 1Ep. 128
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
May 25, 2022•12 min•Season 1Ep. 127
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
May 18, 2022•14 min•Season 1Ep. 126
In this episode, Dr Vignesh Devraj is interviewing Marissa Peer, a world-renowned speaker, Rapid Transformational Therapy trainer and best-selling author with nearly three decades of experience. In this episode, they explore the power of mind-body connection and discuss how illnesses can manifest through programmed mental narratives. The topics discussed in this episode are: The power of mind-body connection Cognitive distortions that lead to disease manifestation The need to identify and reprog...
May 05, 2022•1 hr 18 min•Season 1Ep. 125
In this episode, Dr Vignesh Devraj is sharing common tips in dealing with bloating. The topics discussed in this episode are: Importance of eating slow and mindfully How stress and Bloating are related Fennel seeds Food Combining and its impact One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician o...
Apr 27, 2022•8 min•Season 1Ep. 124
In this episode, Dr Vignesh Devraj is sharing his insights on Intuition. While we are all born with Intuition, we are sadly disconnected with it in our current lifestyles. In this recording, Dr Vignesh explains the concept of intuition, how to connect with it and develop this skill. The topics discussed in this episode are: What is intuition? Difference between intuitive feelings and anxieties How to silence our mind and tune inwards Daily practices and meditations for developing our intuition O...
Apr 13, 2022•41 min•Season 1Ep. 123
In this episode, Dr Vignesh Devraj is interviewing Loveneet Batra, a holistic nutritionist. They discuss the importance of assessing every individual’s unique fitness levels and creating a holistic eating plan that addresses all their needs, instead f focusing only on calories and weight loss. The topics discussed in this episode are: What is holistic nutrition? Coming out of a calorie centric approach Understanding the different metrics for health and fitness Creating a sustainable food plan Yo...
Apr 06, 2022•48 min•Season 1Ep. 122
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practi...
Mar 30, 2022•23 min•Season 1Ep. 121
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners If Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one-on-one consultancy program for advanced healthcare professionals looking to integrate the holistic approach of Ayurveda into their practice. A...
Mar 23, 2022•16 min•Season 1Ep. 120
In This Episode, Dr Vignesh Devraj Shares his support for the Save the Soil movement initiated by Sadguru. Dr Vignesh Shares his reasons why its important for all of us to be part of this movement and bring back the richness of our soil. For more details about this movement please visit https://consciousplanet.org/ BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Pran...
Mar 17, 2022•8 min•Season 1Ep. 119
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
Mar 09, 2022•9 min•Season 1Ep. 118
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
Mar 03, 2022•45 min•Season 1Ep. 117
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
Feb 23, 2022•31 min•Season 1Ep. 116
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
Feb 16, 2022•21 min•Season 1Ep. 115
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with pract...
Feb 09, 2022•14 min•Season 1Ep. 114
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, D...
Feb 02, 2022•16 min•Season 1Ep. 113
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, D...
Jan 26, 2022•7 min•Season 1Ep. 112
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We have launched a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, D...
Jan 19, 2022•17 min•Season 1Ep. 111
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, D...
Jan 12, 2022•16 min•Season 1Ep. 110
