Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, D...
Jan 06, 2022•35 min•Season 1Ep. 109
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the link below and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, D...
Dec 29, 2021•22 min•Season 1Ep. 108
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, w...
Dec 22, 2021•37 min•Season 1Ep. 107
Ayurvedic Healing And Beyond Mastermind Programme - Registrations Open. We are launching a six-month Ayurveda immersion course to take your clinical practice & holistic health coaching to the next level + a bonus internship opportunity at Sitaram Beach Retreat, Kerala, India. To know, if this is the right program for you, check out the below link and book a discovery call with Dr Vignesh Devraj. Ayurvedic Healing And Beyond Mastermind Programme Book your discovery call here In this episode, ...
Dec 13, 2021•37 min•Season 1Ep. 106
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes fi...
Dec 01, 2021•50 min•Season 1Ep. 105
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes fi...
Nov 24, 2021•1 hr 3 min•Season 1Ep. 104
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes fi...
Nov 17, 2021•49 min•Season 1Ep. 103
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes fi...
Nov 10, 2021•45 min•Season 1Ep. 102
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes fi...
Nov 03, 2021•36 min•Season 1Ep. 101
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata, which is responsible for prana - the life energy, nervous system which is the master control panel of our body and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes fi...
Oct 27, 2021•1 hr 31 min•Season 1Ep. 100
In this episode, Dr Vignesh Devraj explains the underlying lifestyle causes that lead to metabolic and hormonal disorders, including PCOS. This podcast also includes discussions on key hormones that play an important function in our bodies, cause of imbalances, and a road map to naturally balance them with Ayurveda and lifestyle changes. The topics discussed in this episode are: Understanding endocrinology and hormones Key hormonal imbalances that lead to PCOS Role of hormones in PCOS and weight...
Oct 06, 2021•43 min•Season 1Ep. 99
In this episode, Dr Vignesh Devraj explores the rise of PCOS and the long term problem with using a pill as the solution. With an Ayurvedic approach, we can learn to integrate practices that help you naturally balance your hormones through the right food, supplements, rest and emotional well-being. The topics discussed in this episode are: Understanding the role of Apana Vayu in PCOS Emotional wellbeing and hormonal balance Sleep and hormonal balance Importance of nutrition, rest and nervous sys...
Sep 29, 2021•45 min•Season 1Ep. 98
In this episode, Dr Vignesh Devraj is interviewing William Porter, the author of the notable books - Alcohol Explained and Alcohol Explained 2 . In this episode, they explore what alcohol actually does to the body, and why our physiology behaves the way it does under alcohol influence. The topics discussed in this episode are: What alcohol does to our physiology? Understanding the depressant qualities of alcohol on our nervous system Common distorted thinking patterns around alcohol addiction Ex...
Sep 20, 2021•1 hr 1 min•Season 1Ep. 97
In this episode, Dr Vignesh Devraj explores depression through an Ayurvedic lens, and shares insights on how to develop clarity, and achieve emotional stability. The episode also explores the Manogunas - Rajas, Tamas and Sattwa, and the correlation between Tamas and depression. The topics discussed in this episode are: What is Depression? Understanding Manogunas, or the qualities of the mind. Importance of clarity and emotional stability Understanding the power of emotional release An Ayurvedic ...
Sep 13, 2021•51 min•Season 1Ep. 96
In this episode, Dr Vignesh Devraj explains the root cause of allergies and an Ayurvedic perspective on how to reset your body’s tendencies and recover from allergies. Most people who suffer from allergies of any kind are overwhelmed at the thought of the next flare-up. This stress, in itself, can trigger more attacks. With Ayurveda, it is possible to bring in a holistic intervention and completely recover from allergies. The topics discussed in this episode are: Understanding the causes of alle...
Sep 06, 2021•48 min•Season 1Ep. 95
In this episode, Dr Vignesh Devraj is Dr Vaishali Shukla, an Ayurvedic physician who specializes in menstrual health, gut health and fertility problems. This episode discusses the low awareness around dysmenorrhea, normalisation of menstrual cramps, and risks associated with this. It also shares information on how to deal with period pain, and regain menstrual health with Ayurveda. The topics discussed in this episode are: Lack of awareness about dysmenorrhea and normalisation of period pain Und...
Aug 30, 2021•33 min•Season 1Ep. 94
In this episode, Dr. Vignesh Devraj explores the natural purpose of menopause in a woman’s body and shares information on how to navigate through it with Ayurveda. This podcast analyses the symptoms of menopause with the corresponding doshas to understand the root cause, and shares ayurvedic remedies that help with the issues. The topics discussed in this episode are: Understanding menopause as natures’ design Dosha analysis of women during menopause Preparation for a healthy menopause Managing ...
Aug 23, 2021•51 min•Season 1Ep. 93
In this episode, Dr. Vignesh Devraj is sharing the process involved in an Ayurvedic consultation. A holistic treatment needs a holistic diagnosis that involves information on the mental, emotional and physical state of the patient. In this podcast, Dr Vignesh shares the process through which a Vaidya obtains this information. The topics discussed in this episode are: Exploring the nature of a holistic diagnosis. Understanding the three phases of an Ayurvedic consultation. Exploring Darshana, Spa...
Aug 16, 2021•15 min•Season 1Ep. 92
In this episode, Dr. Vignesh Devraj is interviewing Dr Sreejit S P, MD [ Ayu]. He is a renowned Ayurvedic physician working alongside his mentor on holistic care for cancer patients. His passion is to contribute and carry forward the life work of Dr CP Mathew - the INTEGRATED APPROACH OF CANCER CURE formulated over the last 36 years out of his 61 years of clinical experience. The topics discussed in this episode are: Exploring the rise of cancer in recent times. Understanding cancer as a multi-s...
Aug 09, 2021•46 min•Season 1Ep. 91
In this episode, Dr. Vignesh Devraj is interviewing Nishtha Bijlani. She is an ex-media professional who turned to Yoga at a time when nothing else made sense. Having undergone a powerful transformation through Yoga, she found her calling in helping others connect to their truest selves through teaching Yoga. Her work brings Yoga out of its limited role as a physical exercise and showcases its potential in finding your truest self. The topics discussed in this episode are: Exploring Yoga beyond ...
Aug 02, 2021•42 min•Season 1Ep. 90
This is a continuation of episode #88 Dr. Vignesh Devraj is continuing his interview with Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve. The topics discussed in this episode are: The spiritual significance of the Sun Th...
Jul 26, 2021•13 min•Season 1Ep. 89
In this episode, Dr. Vignesh Devraj is interviewing Bani Singh Chadha, a Vedic astrologer. Her work is reestablishing astrology as the science of planets and helping people understand their intricate involvement in human lives. Instead of looking to astrology as a predictive tool, she helps people understand the energy of the planets in understanding our own selves and evolve. The topics discussed in this episode are: Breaking the myths around astrology Understanding astrology, or Jyotish as a s...
Jul 19, 2021•40 min•Season 1Ep. 88
In this episode, Dr. Vignesh Devraj is interviewing Mirjam Macleod. Her work as a therapeutic arts facilitator focuses on guiding people to explore, understand, and connect to their inner selves through art. She believes that Art is a very powerful medium to process trauma, and bring back a sense of meaning into our lives. The topics discussed in this episode are: Exploring whether an Artist born, or created? What is the biggest block in connecting to our creative energies? Why is Art therapeuti...
Jul 12, 2021•42 min•Season 1Ep. 87
In this episode, Dr. Vignesh Devraj is interviewing Sabine Strasser - a personal coach who guides patients suffering from fibromyalgia towards holistic health management. Her own journey provided valuable insights into how emotional repression, and resentment directly translated as pain in the body, and she successfully used the insights to create structured guidance for other women. The topics discussed in this episode are: Breaking the myth of incurable diseases and fibromyalgia The limited un...
Jul 05, 2021•46 min•Season 1Ep. 86
In this Episode Dr Vignesh Devraj is sharing the meaning of the word Vaidya. The similarity with the word Doctor What to expect during a consultation with an Ayurvedic Doctor Future of Healthcare For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj If you are interested in doing one on one ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ay...
Jul 02, 2021•23 min•Season 1Ep. 85
In this episode, Dr. Vignesh Devraj is interviewing Shantala Sriramaiah. An engineer by qualification, Shantala left a 20-year career as Head of Human Resources in the technology sector to start sharing the knowledge of Veda recitation as a means to deeper self-development. The topics discussed in this podcast are: The wisdom and science in Vedas The power of sound in healing and personal development The role of structure and technique in Vedic chanting The meaning and benefit of Gayatri Mantra ...
Jun 28, 2021•57 min•Season 1Ep. 84
Vata = Space + Air In its highest form, it is Prana - the life force that runs through all living beings. Vata, when balanced, optimised and regulated, is Prana. Vata, when imbalanced, leads to dryness, pain, anxiety, fear, burnout, tiredness, and many other idiopathic* diseases. *Idiopathic means disease of unknown origin in modern medicine The main reason behind the effectiveness of Ayurveda in managing chronic and so-called incurable diseases, is the understanding of the concept of Vata. Beca...
Jun 24, 2021•18 min•Season 1Ep. 83
Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata below. Dates - 26 and 27 June, 2021 Registration Link https://webinar.vigneshdevraj.com/ For the first 20 registrations, we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. In this episode, Dr. Vignesh Devraj is interviewing Alex Cousins. Her work, Living Mucus free is a culmination of her own healing journey thr...
Jun 21, 2021•53 min•Season 1Ep. 82
Registration link for the upcoming two day interactive workshop - Balancing the Mighty Vata Dates - 26 and 27 June, 2021 Registration Link For the first 20 registrations, we do have an early bird discount. We also have a fee waiver program for financially challenged students. Kindly check the link for more details. In this episode, Dr. Vignesh Devraj is sharing the live recording of the Ayurvedic Healing and Beyond Sunday Webinar on Emotional Eating and Agni. In ayurveda, it is mentioned that ea...
Jun 17, 2021•56 min•Season 1Ep. 81
In this episode, Dr. Vignesh Devraj is interviewing Myra Lewin, an ayurvedic practitioner and a yoga therapist with thirty years of experience. She is also the author of two popular books - Freedom in your relationship with food and Simple Ayurvedic Recipes. The topics discussed in this podcast are: Ayurvedic perspective of food intolerance The rise in food intolerances and commercialization of the food industry Recovery from food intolerances Improving our relationship with food Importance of A...
Jun 14, 2021•48 min•Season 1Ep. 80
