Send us a text In this episode of the Awaken Your Ego Podcast, we sit down with Brett Butler, founder and owner of The Performance Lab (TPL)—one of Modesto’s premier fitness facilities. From a dream between friends to a city staple, Brett shares how his passion for performance training and giving back to his hometown has transformed TPL into more than just a gym—it’s a movement. We dive into Brett’s journey from collegiate athlete to top-tier trainer, his experience working with everyone from yo...
Aug 01, 2025•51 min•Season 3Ep. 7
Send us a text In this episode of the Awaken Your Ego Podcast, we sit down with fitness expert and CSUS Weight Lifting Coach Matt Fraze to explore what it means to build real strength—physically, mentally, and emotionally—as you age. Matt shares wisdom on lifting with longevity in mind, how to train smart (not just hard), and why sustainable fitness is about building habits, not hype. But this conversation goes far beyond the gym. We dive into the evolving dynamics of marriage and parenting as y...
Jul 22, 2025•1 hr 13 min
Send us a text Awaken Your Ego Podcast | Spirit Animal Meditation with Liset Garcia | Shaman + Reiki Master at Ego Beauty & Wellness Welcome to Awaken Your Ego , the podcast where we explore healing, wellness, and spiritual growth! In this powerful episode, we are joined by Liset Garcia , a gifted Shaman, Reiki Master, and intuitive healer at Ego Beauty & Wellness in Modesto, CA. 🌿✨ Liset guides us through a Spirit Animal Meditation designed to help you connect with your spirit guides a...
Jun 18, 2025•57 min•Season 4Ep. 5
Send us a text In this transformative episode of the Awaken Your Ego Podcast, hosts Brenna Hill and Ariana Alkire sit down with Joann Garcia, an expert breathwork practitioner, to explore the incredible benefits of intentional breathing. Joann shares her wisdom on how proper breathwork can help regulate your nervous system, reduce stress, enhance mental clarity, and conserve energy—all essential for maintaining overall wellness and vitality. As a key member of Ego Beauty & Wellness, Joann al...
Mar 19, 2025•1 hr•Season 4Ep. 4
Send us a text Stephanie Sablan—a homeschooling mama of three, Pilates instructor, and Reiki & Soundbath practitioner. Stephanie also owns Journey Seamoss, where she creates clean, safely sourced sea moss blends with local fruits and honey. Her journey in wellness started in 2014 when she began working in ergonomics, and in 2017, she expanded her knowledge through yoga teacher training (YTT200). In her early 20s, she realized that traditional approaches to mental and emotional health weren’t...
Mar 11, 2025•57 min•Season 4Ep. 3
Send us a text Today we interview Nubia Sanchez! Nubia Sanchez is a dedicated and experienced licensed esthetician with 20 years in the skincare industry. Specializing in advanced skincare treatments , she is certified in PCA peels, HydraFacial, and SkinPen , offering her clients cutting-edge solutions for radiant, healthy skin. As a bilingual professional , Nubia is committed to making skincare accessible and personalized for a diverse range of clients. Beyond her passion for skincare, Nubia is...
Feb 19, 2025•31 min
Send us a text Awaken Your Ego Podcast – First Episode of 2025 In this powerful first episode of the year, we dive deep into the essence of femininity—what it truly means beyond societal expectations and how embracing it can bring balance into our lives. We explore the journey of healing our wounded masculine, breaking free from outdated roles, and integrating both energies to cultivate wholeness. Parenting plays a pivotal role in this discussion, as we reflect on how our childhood experiences s...
Feb 05, 2025•57 min•Season 4Ep. 1
Send us a text Health and wellness have always been a passion of Sonia’s. She was a personal fitness trainer for over 10 years and realized how much she enjoyed watching clients transform into happier and healthier versions of themselves. She started working in the realm of Holistic Medicine when she received her Therapeutic Lifestyle Certification in November 2009 and began working as a Lifestyle Coach. Today, Sonia is a Certified Functional Medicine Health Coach and works hand in hand with our...
Nov 08, 2024•1 hr 4 min•Season 3Ep. 12
Send us a text In this episode of Awaken Your Ego, is joined by Dr. Rhoades and Shaman Liset Garcia for a heartfelt discussion on how to show up for others during major life transitions and the personal transformations that arise from these events. Whether it’s a wedding, a birth, a loss, or a life-altering move, big life events often create profound shifts in both the individuals experiencing them and those in their support circles. Dr. Rhoades, aligning with the energy of the crown chakra, sha...
Sep 27, 2024•1 hr 1 min•Season 3Ep. 11
Send us a text Erika Phillips is a business owner and IFBB Pro Bodybuilder! She originally started her meal prepping business Fit Kitchen in 2020 alongside her husband Mike Phillips during the COVID pandemic. They both decided to quit their full time jobs in order to pursue their dream of opening up this business. Erika has been an athlete her whole life, and both her and her husband have been in health and fitness for over 15 years. In 2023 they proudly opened up a storefront located in Turlock...
Sep 10, 2024•49 min•Season 3Ep. 10
Send us a text Watch the video of the episode on Youtube here: https://youtu.be/9Z8QHOJ1UoM In this enlightening episode of the *Awaken Your Ego* podcast as we welcome the insightful Dr. Patrick Rhoades and the spiritually attuned Shaman Liset Garcia. Together, they dive deep into the power of mindset, exploring how setting clear goals and truly believing in yourself can pave the way for personal transformation. Dr. Rhoades shares his wisdom on mental agility, emphasizing the importance of adapt...
Aug 20, 2024•45 min•Season 3Ep. 9
Send us a text Intimacy, Trust, and Health: Navigating Relationships and Sexual Well-being In this enlightening episode of Awaken Your Ego, join us for an empowering and candid conversation with our wonderful hosts as they dive deep into the intricacies of intimacy in relationships. From the emotional bonds we share with loved ones to the physical aspects of sex, this episode covers it all. Explore how healthy communication and trust form the foundation of strong relationships and learn practica...
Jul 31, 2024•1 hr 9 min•Season 3Ep. 8
Send us a text We are excited to introduce a new series on our podcast, Awaken Your Ego, called *Crown & Heart* with Dr. Rhoades and Liset Garcia. This special series features shorter, uplifting messages designed to inspire and align with your chakras. Dr. Rhoades represents the wisdom of the crown chakra, while Liset Garcia embodies the compassion of the heart chakra. Tune in for a perfect balance of mind and spirit as we share. To watch his episode, go here: https://youtu.be/8vMv1Kiy6MA To...
Jul 03, 2024•24 min•Season 3Ep. 7
Send us a text Matthew Fraze is a Full-time Lecturer, Certified Strength and Conditioning Coach and an Olympic Weightlifting Coach working with students preparing for fields related to Exercise Science and Physical Education. He teaches classes in Strength & Conditioning, Physical Fitness and Outdoor Education for the Department of Kinesiology at California State University, Stanislaus. In addition to teaching at CSU Stanislaus, Coach Fraze is the Strength & Conditioning Coach for the Wo...
May 13, 2024•1 hr 25 min•Season 3Ep. 6
Send us a text Dr. Alex and Ramon Vargas are two proud Latino Chiropractors native to the Central Valley. They grew up in Turlock, California and both are Stan State alumni. They earned their doctorate in chiropractic care, and they now are passionate about providing quality and intentional holistic health and wellness services in their hometown. Their passion for health and wellness inspired them to open up their facility Mas Vida Chiropractic. Their mission is to heal the Central Valley by pro...
Apr 24, 2024•1 hr 29 min•Season 3Ep. 5
Send us a text On today's episode we talk Forgiveness. How to forgive ourselves, how to forgive those who aren't willing to say sorry, and how to heal after you have been wronged. We share some of our own personal experiences and learn together on how to love after being wronged. To watch this video on Youtube visit: https://youtu.be/tV1rnieB7YA To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egode...
Apr 09, 2024•1 hr 17 min•Season 3Ep. 4
Send us a text Jodi Scott is a master of the intricate connections between the mind, body, and the healing power of medicinal plants. With over two decades of experience and a Master’s degree in Health Psychology, she specializes in the intriguing field of Psychoneuroimmunology. Jodi's path has been a remarkable exploration of human health's boundaries. As the CEO and Co-Founder of Spry Life LLC, a personal care product manufacturing company that specializes in the health and wellness sector, pa...
Mar 19, 2024•52 min•Season 3Ep. 3
Send us a text Today Ariana, Joann and Brenna talk limiting beliefs systems, self care and how its evolved over the years, finding love and acceptance within ourselves. We also talk about the journey of finding and creating personal boundaries, aligning our words with action, how to release the judgement and shame of others, and how we can stop projecting all our drama on our loved ones. You can watch the video on YouTube here: https://youtu.be/qTx4-cRvBrM We hope you enjoy today's episode! To l...
Mar 12, 2024•1 hr 13 min•Season 3Ep. 2
Send us a text Dr. Mike Van Thielen has a PhD. in holistic nutrition, is certified in Homeopathy, and is an expert in functional medicine. With over 3 decades involvement with best optimal health practices, anti-aging and regenerative medicine, sports performance, nutrition and supplementation, and biohacking strategies. He is a mentor and coach, helping people regain control of their health and perform at their highest potential. Dr. Mike Van Thielen also has a world record in swimming, and is ...
Feb 23, 2024•58 min•Season 3Ep. 1
Send us a text Today we talk with Dr. Patrick Rhoades, Owner & Medical Director of Ego Beauty & Wellness Defined and Central Valley Pain Management. He is board certified in Physical Medicine & Rehabilitation, Pain Management, Addiction Medicine and by the Academy of Anti-Aging Medicine. We talk about BHRT, labs, best supplements for stress, exercise, how trauma can impact your health, spirituality, as well as some stories he has from treating patients. Hope you enjoy this episode! Y...
Nov 17, 2023•49 min•Season 2Ep. 11
Send us a text Very few spiritual leaders have lived a life so unusual as Sven Erlandson. He has experienced what most counselors and leaders only read about in books. Yet, it is precisely this odd life -- this incredible dash to live fully, learn all the wisdom the universe has to offer, and then give his life in service of others -- that makes Sven such a brilliant, insightful, funny, and powerful speaker, writer, and spiritual counselor. He has been to hell and found his way out to find true ...
Sep 25, 2023•1 hr 23 min•Season 2Ep. 10
Send us a text Madelyn Birchall is a life, mindset, and soul Coach, known for her expertise in the areas of public speaking, 1:1 coaching, and private/team corporate events, bringing the whole trifecta of healing to the forefront of her work: MIND, BODY, and SOUL. Her joy is found in helping others illuminate their limitless potential by helping them REMEMBER who they are. You can reach Madelyn on her website at http://mindsetwmads.com/ and follow her on Instagram @mindset.w.mads Watch the episo...
Sep 12, 2023•34 min•Season 2Ep. 9
Send us a text Today the girls talk with Liset Garcia, Consciousness Coach, Reiki Master, and Shaman in training, about how to deal with your triggers. We get triggered by our relationships, friends, strangers, things we see on the internet, we talk about how to work through them and how to turn triggers into important messages from our inner self. How to work through victimhood and start a new. We discuss Liset's training to becoming a Shaman, some of the tools she utilizes for healing, and how...
Aug 02, 2023•1 hr 3 min•Season 2Ep. 8
Send us a text Today we talk with Dr. John Schinnerer about masculinity, positive emotions and his life work teaching men, women, and couples how to be more in tune with their emotions, and how to step out of some of society's conditioning. Dr. John graduated from U.C. Berkeley with a Ph.D. in educational psychology. Dr. John was one of three experts to consult with Pixar on the Academy Award-winning movie, Inside Out. He has spoken to organizations such as Stanford Medical School, U.C. Berkeley...
Jun 22, 2023•1 hr 12 min•Season 2Ep. 7
Send us a text Today Ariana, Joann and Brenna discuss their experience healing their inner child with Liset, the Consciousness Coach at Ego. We share what it was like to meet your younger self, how to give forgiveness to your ancestors, and helpful tools to tap into your inner child. We talk about learning to parent ourselves, how motherhood can be healing to your inner child, and how to not dim your inner light. **trigger warning, discuss topics of sexual abuse and miscarriage** You can watch t...
May 24, 2023•1 hr•Season 2Ep. 6
Send us a text Today we talk with Sara Malough, CEO of Jane Media Services and owner of Collective Space Studios. We discuss stepping out of your comfort zone, letting go of relationships that no longer serve you, and getting real with yourself. Sara Jane Malough is a driven entrepreneur, single mother, and the owner of not one, but two successful businesses in Riverbank, California. With her entrepreneurial spirit and passion for creativity, she has built a thriving career that has earned her a...
Apr 27, 2023•51 min•Season 2Ep. 5
Send us a text Yoly Alvarado es entrenadora personal, grupal, certificada en varias disciplinas fitness. Nutricionista Deportiva nacional y ahora Internacional. Ella es creadora de “My Power Fitness” un gimnasio de solo mujeres. El cual surge hace 12 años con la meta principal de apoyar a la comunidad latina a mejorar su salud y calidad de vida. Yoly es mexicana, tiene viviendo en california 14 años. Es egresada de la universidad de guadalajara como Licenciada Educadora Social. Su labor es ayuda...
Mar 22, 2023•24 min•Season 2Ep. 5
Send us a text Jake Keidel is a 33 year old proud business owner, IFBB Bodybuilding Pro, as well as a highly reputable personal trainer. Born in Vallejo Ca, Jake spent most of his childhood growing up in Washington state before returning back to California at the age of 13. In his highschool experience Jake was first introduced to weight training and quickly developed a passion for it. He knew he wanted to pursue his own personal fitness journey and weight lifting. While attending college and wo...
Mar 09, 2023•57 min•Season 2Ep. 4
Send us a text Today Ariana, Joann and Brenna, our Podcast Producer, talk about relationship myths in honor of the month of love, February. We talk dad bods, bad boys, and learning to love and maintain healthy relationships. Go to our YouTube page to see more of our episodes https://youtu.be/zxVKcNs6aBg To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube Channel: https://www.yout...
Feb 22, 2023•43 min•Season 2Ep. 3
Send us a text Danyell is a young entrepreneur that is striving to make a difference in her community. The founder of Be Her Society & Modesto Natural Detox, Danyell's journey from such a young age has made for an exciting journey of lessons and blessings. Born and raised in the Central Valley. She is obsessed with leveling up the health field. In 2017 she embarked her entrepreneurial journey with her family by her side. At the start of the pandemic her vision for growth really went into ove...
Feb 09, 2023•35 min•Season 2Ep. 2
