Send us a text Today we talk about now allowing the judgement of others affect your journey, learning to trust yourself, parenthood, breathwork, calming your nervous system and all things chiropractic care! Dr. Joseph Fair is a Sports Chiropractor, owner of Joseph Fair Chiropractic, that helps active individuals and athletes recover from injuries using a blend of Gonstead Chiropractic, Active Release Technique, and Dynamic Neuromuscular Stabilization. He graduated from Life Chiropractic College ...
Jan 23, 2023•51 min•Season 2Ep. 1
Send us a text Today we talk with Ego's Lifestyle Educator Sonia Chavez about different weight loss strategies, her journey into being a lifestyle coach, and cycles patients get stuck in when trying to achieve their goals. We go into what kind of weight loss services Ego offers, how your body can stall your progress, and how to choose a diet that works with your life for long term success. She recommends eating foods that love you back! To learn more about Sonia, you can follow her on Instagram ...
Nov 29, 2022•36 min•Season 1Ep. 20
Send us a text Today we talk with Sally Gerbo from Gerbo Designs about rebranding yourself to align with your values, personal evolution in business and relationships, how to take risks to be the best version of you. You can learn more about Sally on Instagram at @gerbodesigns. You can go to their website at www.gerbodesigns.com To learn more about our podcast visit us on TikTok @awakenyourego or on Instagram @awakenyour ego, @_egowellness @_egobeauty Visit our website www.egodefined.com YouTube...
Nov 20, 2022•39 min•Season 1Ep. 19
Send us a text Today with talk with Reiki Master & Consciousnesses Coach, Liset Garcia, about how to manifest! We talk about the difference between wishing and manifesting, how to receive abundance and how to shift your mindset to a more positive vibration. You can schedule a session with Liset by visiting our website at www.egodefined.com or calling 209-577-2799. You can also follow her on Instagram @the_consciousness_coach To learn more about our podcast visit us on TikTok @awakenyourego o...
Nov 11, 2022•47 min•Season 1Ep. 18
Send us a text Today we talk with Erick Winchester of Cross Country Mortgage. Erick is regarded as one of the best lending professionals in Northern California. With more than 26 years of experience in financing, he has successfully assisted dozens of clients opening doors to their first homes. Erick is not only regarded as a top expert on residential loans, he is also known for his incredible ability to satisfy clients needs throughout the entire loan process. As a leading mortgage banker at Cr...
Sep 23, 2022•37 min•Season 1Ep. 17
Send us a text Jeff Burrow specializes on the wealth management needs of clients all across the country. He improves the lives of entrepreneurial families by working with them on investment policy, retirement planning, alternative investments, tax strategizing and estate planning. He’s always had a passion for financial literacy and helping others in their own journeys, financial or otherwise. He began his career after being exposed to it at a young age. Jeff had the unfortunate experience of ha...
Sep 21, 2022•37 min•Season 1Ep. 16
Send us a text Melanie Sikma is a financial professional who grew up listening to her CPA father, Byron McBroom, talk tax and financial strategies with his business owner friends on camping trips. They love to help their clients pay as little taxes as legally possible and utilize that extra money to fund their dreams. Whether discussing tax and business strategies or the fundamentals of personal finance, they both have a passion for teaching others and help make often boring and confusing topics...
Sep 09, 2022•29 min•Season 1Ep. 15
Send us a text Cindy Fraze is an award-winning Realtor and Top Producer whose steadfast leadership has earned her the reputation as a sought-after real estate agent in the neighborhoods of Modesto, Turlock, Oakdale, Riverbank, and Manteca. Over the span of two decades, she has garnered extensive industry experience, closing a staggering 80 properties in 2017 alone. In 2020, Cindy earned the prestigious Manager of the Year. Currently, Cindy runs the esteemed real estate brokerage, Berkshire Hatha...
Aug 25, 2022•42 min•Season 1Ep. 14
Send us a text Today we talk with Rachel Hernandez! Rachel is first-generation and raised in Stanislaus County. During junior college, she joined a political science club where she was inspired by the ways civic engagement and communication (or the lack of it) impacts communities. She went on to earn her Bachelors in Political Science, spending her last year at the State Capitol as a legislative intern. She then went on to earn her Masters in Public Administration which focused on Central Valley...
Aug 19, 2022•40 min•Season 1Ep. 13
Send us a text Today we talk with Dr. Nina Campagna about how to support your natural female reproductive cycle with diet and exercise. She breaks down week by week how we should be exercising and eating during menstruation, the follicular phase, ovulation and the luteal phase. What are hormones are signaling, why we feel PMS symptoms stronger than others. She also gives us great info on perimenopause, transitioning into menopause and what supplements she recommends to support female reproductiv...
Aug 09, 2022•39 min•Season 1Ep. 12
Send us a text Today we talk with Medium Cindy Mieggs! She gives Ariana and Joann a tarot card reading and we hear what the angels are telling them. Cindy, who was previously a pilot, now helps people talk to loved ones who have past on and uses her spiritual gifts to help other raise their vibrations. She shows us the best way to utilize crystals to harness their energy and which ones to use for what! We are also joined by Liset Garia, Ego's Reiki Master. To learn more about Cindy, you can foll...
Aug 05, 2022•56 min•Season 1Ep. 11
Send us a text Today we talk with Nurse Practitioner Barb Hopkins. She has been an NP for over 20 years, starting her career in emergency medicine to a helicopter nurse, to helping patients with regenerative medicine. We talk about the difference between steroid injections, PRP and Mesenchymal Stem Cells. She give us a breakdown on how to prepare for these types of treatments and how to optimize results. To learn more about Barb Hopkins or to book a consultation, visit www.egodefined.com You can...
Jul 28, 2022•40 min•Season 1Ep. 10
Send us a text Today we talk with Pro Wrestler Ryan Fontillas, aka The Big Fonz, The Epitome of Cool! We talk about how he made the decision to go after his dreams of becoming a pro-wrestler, his work with the Non-Profit Teen Esteem CA, and his new role as a father! He gives great tips on how to be an ally to kids getting bullied, how to face your fears, and his health and wellness regime. You can learn more about Ryan on Instagram @bigfonztheeoc You can learn more at www.egodefined.com Our tikt...
Jul 11, 2022•49 min•Season 1Ep. 9
Send us a text Today we talk with Cheyenne King, one of our awesome estheticians at Ego Beauty! We talk about how her skincare routine is therapeutic for the soul, her skincare essentials she recommends for everyone, and her journey as an esthetician. We talk beauty standards and how showing yourself a little love empowers you to make more positive change in your life. You can follow Cheyenne on Instagram @cheycheeey or book an appointment with her a www.egodefined.com. Our tiktok is AwakenYourE...
Jul 05, 2022•37 min•Season 1Ep. 8
Send us a text Today we talk with Alyssa Amaral from Project Wonder Modesto. She takes us through her journey of healing from sexual abuse and disordered eating to creating non-profit Project Wonder, a safe space for kids through physical activity. We talk about how we wish we had Project Wonder for adults, finding the tools to healing, and finding your strengths. We loved hearing about her journey, pushing through imposter syndrome and showing up for yourself everyday. You can learn more about ...
Jun 27, 2022•53 min•Season 1Ep. 7
Send us a text Today we talk about the power of mindset with Reiki Master Liset! We discuss the importance of mindset when it comes to your sense of self, success, failures, the ability to care for yourself, and your relationships. You can follow Liset on Instagram @healing.essance.bylisetg To learn more about Ego Beauty & Wellness visit us at www.egodefined.com or on Instagram @_egobeauty and @_egowellness You can find us on Facebook here: https://www.facebook.com/egobeautymodesto https://w...
Jun 15, 2022•40 min•Season 1Ep. 6
Send us a text Today we talk with Naturopathic Doctor, Dr. Nina Campagna, about how food impacts our health. How to eat on your cheat days, how to heal your body, and to use food as medicine! She breaks it all down. You can listen to our podcast anywhere you get your podcasts. You can visit us on facebook at: https://www.facebook.com/egowellnessmodesto Instagram: @_egowellness @_egobeauty To book an appointment with Dr. Nina Campagna, you can visit us here! www.egodefined.com Watch the episode o...
Jun 03, 2022•30 min•Season 1Ep. 5
Send us a text Today we talk with Susy Delgado from KW Recovery from Turlock California. We discuss the importance of recovery for not just athletes but for all adults for their mental and physical health. We talk about cryotherapy, infrared therapy, brain tap, tens units and more! As Suzy says, "Stop feeling like shit, recover often!" You can follow KW Recovery on Instagram at @kw_recovery_lab or visit them at www.kwrecoverylab.com To learn more about Ego Beauty & Wellness visit us at www.e...
May 20, 2022•33 min•Season 1Ep. 4
Send us a text Today we talk with Dr. Patrick Rhoades, the founder of Ego Beauty & Wellness Defined and Central Valley Pain Management. We discuss the difference between allopathic, alternative and integrative medicine. We discuss the benefits of peptides, BHRT, PRP injections, and how he got the nickname "Dr. LipLove." You can see this podcast on youtube here: https://youtu.be/rkTUaEsVisY Follow us on instagram at @_egowellness and Facebook at Ego Wellness To learn more about our podcast vi...
Apr 21, 2022•38 min•Season 1Ep. 3
Send us a text Today we get to meet our hosts Ariana Alkire & Joann Garcia! They both have years of experience at Ego Beauty & Wellness Defined. We have our podcast producer Brenna Hill in as well to help us get to know what makes them tick and why we are doing this podcast! To watch this podcast go here: https://youtu.be/UEvaCav7CtE To learn more about what we do visit our website at: www.egodefinded.com or visit us on Instagram @_egowellness & @_egobeauty You can also find & li...
Apr 14, 2022•33 min•Season 1Ep. 2
Send us a text Our goal is to explore alternative therapies that promote personal health and wellness in our community. On this episode we talk with Reiki Master Liset on the mind body connection. She talks about how your physical pain is connected to your emotional pain. Our podcast is not meant to replace recommendations from your medical provider. Please reach out to a qualified medical professional with questions about your personal health. To learn more about our podcast visit us on TikTok ...
Mar 28, 2022•39 min•Season 1Ep. 1
