Have you been the recipient of a random act of kindness? If so, you know how special they are. A person's life can change for the better through one gesture. In this podcast I reflect back upon life changing moments and consider how the 3 G's (gratitude, generosity & grace) can change the lives of everyone in a positive way. This is my gift to you for the Holiday Season. Thank you for listening! Pamela x
Everything changes. Change is the only thing we can rely on in life to remain the same. Help is always available if we're willing to receive it. In my last two podcasts I discussed phobias and anxiety - where I suggested several ways one could receive help including techniques to help oneself. In keeping with this genre, Podcast 29 is a guided meditation to help you reduce anxiety and panic. The meditation is a tool to help focus your conscious mind to direct your subconscious to reduce worry. A...
I can't think of one person I know who hasn't experienced anxiety in some form over the course of their life. According to Healthline.com, it effects are far reaching and manifest as: a sense of doom, panic attacks, depression, headaches, irritability, breathing problems, a pounding heart, loss of libido, an upset stomach (I say an unhappy gut!), extreme fatigue and muscle aches & pains. Whoa! I've experienced all of these at various stages of my life. And given the life I've led, that is no...
If you are or have experienced a phobia, this podcast will be of interest to you. Know, you are not alone. Approximately 10% of people in the USA experience phobias. They are more common in women than men. They are the most common anxiety disorder. In the UK, an estimated 10 million people have phobias. Many people with a phobia don’t need treatment and avoiding the object of their fear is enough to control the problem. However, it may not always be possible to avoid certain phobias such as bird...
Jos may have been a shy little boy, but he sure can communicate now! Jos is the founder of the MindSpring Institute in the Netherlands. He is also a trainer at British Hypnosis Research in London. Most impressively, this year he published his first book, Stephen Brooks and the Art of Compassionate Ericksonian Hypnotherapy that is currently listed as # 2 by Bookauthority.org. He is hopeful that many practitioners will learn from it. I did. For the last 15 years, Jos has been practicing and teachi...
This podcast is about the relationship between the conscious and unconscious mind. Why should you care? The connection between the two minds is powerful. We program into our unconscious what we consciously focus on. The unconscious mind dutifully obeys and will find creative ways to attain what you program into it. It perceives and feels and is a multi-tasker while the conscious mind is linear and thinks in terms of cause and effect. The unconscious runs the show. It holds memories, experiences,...
Our self-image is based on our beliefs, most of which are unconscious. Once we hold an image of ourselves to be true, our actions, feelings, behaviours and abilities are always consistent with this self-image. In this podcast, I explain how your past may have affected your self-image. For those who want help creating a better self-image, I offer hypnotherapy in the form of a guided meditation to program your unconscious mind to create a healthier image that will serve you in the future....
I'm really excited to introduce you to Geertje. She is an amazing woman. Years ago, she helped me out of confusion & pain during a transformative time of my life. " I don't believe in coincidences" . - Geertje She left home at sixteen because she could take better care of herself than her parents could. Her journey took her from The Netherlands to California. Many people helped her along the way. Today, she is of service to others as a Minister, Healer and Intuitive Counsellor. Communication...
Transitions in life can be traumatic and can rock us to the core. Often, they stay with us as a strong memory resulting in negative emotion that can take away enjoying the present moment. Just re-living the memory, we can get sucked into a vortex of unwanted emotion. To stop this we need to shift our thinking. A paradigm shift is an important change that happens when the usual way of thinking about or doing something is replaced by a new or different way. This podcast discusses love and compassi...
Creativity is the root of all invention, including inventing the life you want. Everything starts with a thought. It's the beginning of the creation process. If you can vividly create a picture in your mind's eye of any goal you wish to attain, you can attain that objective. Why? What you are doing is programming your unconscious mind to get to work for you. In this podcast, I provide you with a short visualization that can transform your life.
Was there ever a time in your life that caused you to be unhappy, to feel anxiety, anger, jealousy? Do you think of that memory often? Is the emotion still as intense as it ever was? Are you re-living the pain over and over again? How does that make you feel? Perhaps it's time to let those negative feelings go and make room for more joy? Emotional intelligence begins with thinking about your feelings and how they may or may not be serving you. In this podcast, I introduce a quick, creative visua...
" What we need is an evolution of the heart. If we were perfect creatures, life would be boring ". - Dalai Lama Daniels is the co-founder of AwareFul with offices in Jersey, UK and the Gold Coast in Australia. AwareFul was founded to help give Dan the platform for his work of developing awareness around mental health and how to manage it more effectively. He offers simple teachings and tips for everyday people. His purpose is to teach, coach, mentor and share his journey out of his perceived fai...
If you have an important decision to make, I encourage you to listen to this podcast to help you make the best possible decision. Decisions are choices that affect not only our lives, but those around us. Sometimes people don't make decisions because they are caught up in an endless loop of worry. Other people prefer decisions made for them. Yet, not deciding yourself is a decision in itself that could have a profound effect on your life. This podcast can help you gain perspective and learn to c...
I chose to become a hypnotherapist because hypnotherapy changed my life. This podcast is designed to provide you with clarity of thinking, improve self-esteem and heighten insight. Enabling you to further release the thought-knots of negative self-talk and limiting beliefs that may be holding you back from living to your true potential.
In past podcasts we've shined the light on your beliefs, values and passions. Today is the day to add your strengths to the mix. In turn, you will be clear about what you require to transform as an individual to live a successful life, however you define it. Enjoy!
If you're trying hard but feel that you are not achieving the results you want, it could be that you are putting far too much pressure on yourself. Self imposed pressed can lead to anxiety and sleepless nights. Wouldn't it be better to let go of trying and do what you really want? You can when you are living your passion. In this week's podcast, I explain why trying is counterproductive and how to find you jazz. Enjoy!
Nadin is the founder of Transformational Awareness ( https://www.transformationawareness.co ). She is a pioneer in the NLP Industry in Jordan, the Middle East and the Gulf. Her mission is to help others attain excellence. Her road hasn’t been easy, yet she is thankful for the hardships she’s experienced as they have made her the woman she is today. She is a warrior. Please enjoy her insights.
In this creative visualisation, I will lead you on a journey to increase your clarity of mind and shift your demeanour to one of confidence. As you listen to my voice, you don't have to make any effort at all. Can you kindly sit bak, relax and let my words wash over you as I speak with the you inside of you. As a consequence, you will have sharpened your focus and clarity that will see you in creating the future you desire. Enjoy!
Daniel is the founder of Inner Mountain Expeditions, https://www.innermountainexpeditions.com . He learned directly from the Ice Man himself and is now a Master Teacher of the Wim Hof Method. He is a High Performance Coach who brings a unique set of tools to help average and high performers maintain sustainable high performance and avoid burn out. He's coached Olympic athletes, SWAT members, firefighters and business icons to create measurable results in business and life, https://www.danielkluk...
What's the Point? In this podcast, I share my Point and how I define success as an example of how I found self-actualisation. Self-actualization is the realization of one's talents and potentialities, especially considered as a drive or need present in everyone. I share a lot of points in this podcast. I hope you find one that resonates with you.
Are you confident with the decisions you make? Perhaps you let others decide for you, thinking it's an easier way to go, yet something doesn't feel right? In this podcast, you will learn how to get back in touch with your inner guidance system to ensure that your decisions are in alignment with your VALUES. When we do something that's not in alignment with our VALUES, we typically don't feel good about ourselves and I want you to feel good about you!
Are you a perfectionist? Chances are you're making life harder than it has to be by constantly pushing yourself to some self-imposed standard. Perfection, like other patterns of behaviour in our lives, is with you for a reason. In this podcast we examine how this pattern may have developed in your life while exploring the question, how does it serve me? You may decide to join the Recovering Perfectionist's Club. I am the founding member.
This podcast is a guided meditation that provides you with focussed attention to achieve a heightened state of awareness. As your guide, I connect with your unconscious mind to overcome negative thinking that may be holding your back from becoming the person you have always wanted to be. We can't live a positive life with a negative mind. Enjoy!
Do you believe in fate? ... or do you realize that you have the potential to affect your destiny through the power of thought? We can't live a positive life with a negative mind. This podcast will help you to become the observer of your thoughts, recognise when they are no longer serving you and through reframing, detangle your thought-knots en route to becoming the best you. Enjoy!
The mind is a powerful thing. One thought can change your life. A thought can lead you down the road to success. When we've hit a roadblock, often we've stumbled upon a limiting belief without necessarily be aware of it. This podcast raises your awareness of how you may be holding yourself back and what to do about it.
What you believe is what you become. Much of our thought patterns were programmed into our mind before we reached the age of 7. This podcast is designed to provide you with guidance and tools to diminish negative thought patterns that no longer serve you.
The mind doesn't know what is real or what is imagined. It is important to imagine well - to guide your mind towards happiness and positivity. In today's podcast, I provide you with a guided meditation to help you further develop flexibility of perspective through the power of focus. With eyes closed, something extraordinary can happen as our imagination is no longer restricted by the boundaries of perception held by our conscious mind a lot of the time. With flexibility of perspective comes the...
Today’s podcast is the 3rd in my series of 4, designed to help develop flexibility of perspective. We all want to be understood. And a person who doesn’t understand both sides of an issue, can’t relate well to the other and could cause all sorts of miscommunication. Steven Covey, the author of the 7 Habits of Highly Effective People, said, “ Seek first to understand, then to be understood .” INSTAGRAM: https://www.instagram.com/pamela_pitcher_podcasts/?hl=en Youtube: https://www.youtube.com/chan...
Welcome to the second podcast in my Flexing Your Perspective Series. We develop patterns of thinking as young children when we learn from our caregivers. Like little ducklings, we blindly follow behind the big ducks in our life. But what if the big duck that we are following doesn’t know where they are going? You could easily get lost. One of the ways to navigate life well is to recognize the negative thinking patterns that your caregivers may be repeating from their big ducks and then decide to...
Welcome to the first of my series on " Developing Flexibility of Perspective". Having an open mind is being receptive to new and different ideas. From my point of view, it is an essential component of a growth mindset. And a growth mindset is essential for success, however, you define it. When we think outside the box, we are in creation mode. We can choose to react to life or we can focus on creating the life we want. Today’s podcast considers why we think what we think, the first step to devel...
