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Average Psychology

Stephanie M•podcasters.spotify.com
Health & Fitness
Mental Health
Join Stephanie, a first-generation doctor of clinical psychology, who is passionate about health and wellness, diversity, and human behavior and development, and in these conversations we are going to talk about everyday "average" life with of course some psychology sprinkled in. In this podcast, we are going to be talking about balancing life as an average human and so much more.
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Episodes

Best Reads of 2024

Here are my best reads of 2024! Annie Bot- Sierra Greer I Hope This Finds You Well- Natalie Sue The Twenty-something Treatment- Meg Jay, PhD Verity- Colleen Hoover Ripe- Sarah Rose Eitter My Husband- Maud Ventura GoodReads: SteMaude

Dec 17, 2024•11 min•Season 1Ep. 6

Journal Time #2: Setting Intentions vs. Goals

In this journal time I will talk about some questions to ask yourself when setting some intentions. If you haven't already, check out the previous episode where I talk more about setting intentions vs. goals!

Nov 21, 2024•3 min

Don't talk about your goals. Do this instead

Do you find yourself constantly making goals, but not making any progress? Do you now feel like you are making goals for the sake of making goals? Are you very open about your goals and share them with others in the hopes that this will motivate you to actually achieve them? Well if you're anything like me, you have done, if not one then all of these and maybe you've found that it's not as helpful for you anymore. In this episode we'll talk about setting intentions versus goals and how this migh...

Nov 07, 2024•8 min•Season 1Ep. 5

Journal Time #1: Do I have to?

This is the first! (of hopefully many) journal times that I hope to implement on the podcast after every episode or every few episodes. This journal time is just way to help you get started with journaling or help you re-inspire you to start again.

Oct 24, 2024•6 min

How to know when to make a change

If you have been wrestling with change for a while it makes sense. Universally, I think we ask ourselves, when is it the "right" time to make a change? How do we know if we made the "right" decision? How do I know if I should even make a change? Hopefully this episode will help you to determine what this can look like for you or help you make peace with making a big or small decision.

Oct 10, 2024•11 min•Season 1Ep. 4

Episode 003: Feeling unmotivated? Me too. Let's chat.

In this episode, I am going to talk about motivation, self-efficacy, and how to sustain our momentum when doing things we really don't want to do. I hope that this episode helps when you are not feeling motivated! Here are some resources that might help: https://positivepsychology.com/self-efficacy/ https://positivepsychology.com/3-ways-build-self-efficacy/ Yusuf, M. (2011). The impact of self-efficacy, achievement motivation, and self-regulated learning strategies on students’ academic achievem...

Aug 17, 2021•14 min•Season 1Ep. 3

Episode 002: What does it mean to be anti-racist?

In this episode I am going to talk about the difference between being "not a racist" and anti-racist, why it's important, and how to advocate for one another. I hope you listen to this episode with an open mind and heart. "Not having the conversation because it makes you uncomfortable is the definition of privilege." - Brene Brown Proverbs 27:19 NIV

Jun 26, 2021•18 min•Season 1Ep. 2
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