019: Healing from Premenstrual Dysphoric Disorder with Catherine van Warmerdam

In this episode, I am chatting with Catherine van Warmerdam about abandonment wounds, adoption, mental health, self-acceptance, menstrual health, and her personal healing journey that led her to her current place on this planet. Catherine (she/her) helps people with premenstrual dysphoric disorder (PMDD)  to improve their relationship with their minds & bodies and empowers them to advocate for their unique needs. She is a yoga instructor who truly embodies trauma healing in her practice.

We are chatting about so much intimate stuff around healing that you don’t want to miss it.

Check her out on IG at @yoganaraska and on FB at www.facebook.com/yoganaraska