In this episode, Alexa Rae (she/her) gives insight on how we can show up authentically when we are always show the opposite. She shares the process of exiting authentically when the world wants us to conform. Alexa shares a story about her own life, where someone asks her to tone down her version of who she is and how she stood her authentic ground! If you want inspiration on how to be YOU unapologetically, THEN THIS PODCAST IS FOR YOU. Let's do this!! Also - check out the TOP 20 Self Help Podca...
Oct 16, 2023•26 min
In this episode, Alexa Rae is chatting with Hollly Copeland (she/her), who is a heart mind Alchemist! Holly was living her life in accordance with societal expectations of what success looks like - family, great career, education - but she still felt like she was missing something. Five years ago she started her inner path to where she is now - clear on her values, grounded in herself, and focused on her wellness as a human. During their chat, Alexa and Holly talk about her transformation from b...
Aug 18, 2023•46 min
In this episode, Alexa Rae (she/her) encourages us to look at small moments in our life where we show self evolution. She shares ways you can spot self evolution in its tracks and how powerful it is to do this. Alexa takes inspiration from her own life and from various clients of hers to share stories of how they all had huge shifts in their lives that deserved a celebration! If you want reminders of ways self evolution shows up, THEN THIS PODCAST IS FOR YOU. Let's do this!!...
Aug 04, 2023•22 min
In this episode, Alexa Rae is chatting with Megan Kroeker (she/her), who is a functional medicine nurse practitioner (NP) and health coach. As an NP, Megan, was seeking answers outside our traditional healthcare system as she felt it was more focused on treating symptoms and not on promoting functional wellness for people. During their chat, Alexa and Megan talk about sooo much related to women's health - hormones, mind-body connection, digestion, pooping, perimenopause, supplements, eating for ...
May 19, 2023•55 min
In this episode, Alexa Rae (she/her) shares 10 things you can implement NOW to improve the relationship with your body. She shares the exact things she had done to go from hating her body to having a loving and respectful relationship with it. Alexa is going to get real if you are ready to change things before it is bathing suit season, because life is too short to wear long sleeves in the summer. She also wants to create some accountability in you to be more respectful to your own body! If you ...
May 05, 2023•25 min
In this episode, Alexa Rae (she/her) shares an extremely valuable conversation she had with her 9 year old daughter and the lessons she learnt from it. She dives into how codependency beliefs from childhood can impact our ability to develop into an independent adult. Alexa is going to share all the insight she shared with her daughter when she asked about a situation that happened on the playground at school. She will also give you ideas on how you can live your own life inspired by her 9 year o...
Apr 21, 2023•28 min
This episode has been published and can be heard everywhere your podcast is available. In this episode, Alexa Rae is chatting with Pamela, who is a 55 year old self healer who had enough of living in survival mode and wanted to take her power back. Pamela is a mom of three adult children, a fur-baby mama, wife, who defined what her life was going to look like. Pamela (she/her) is a woman who lived through sexual trauma in her childhood, abusive relationships, having her late husband die by suici...
Feb 24, 2023•49 min
In this episode, Alexa Rae (she/her) spills the beans on why people constantly look for evidence that those they love are going to hurt them! She dives into anxious attachment and her own personal journey with evolving past it. Alexa is going to dig deep into why dating from our wounds can leave us with consistent feelings of disappointment and rejection. She will also call you out on how your behaviours can lead to sabotage and what to do about it! If you struggle with feeling like your partner...
Jan 27, 2023•30 min
In this episode, Alexa Rae (she/her) is sharing her own personal intentions for the year and they are probably not what you expect! She dives into how she is going to challenges certain societal expectations she was taught as a child. She shares her intention to continue her personal healing journey and evolutionary journey. If you are looking for some motivation, inspiration, or ideas for a new year intention, THEN THIS PODCAST IS FOR YOU. Let's start this year off differently!...
Jan 13, 2023•29 min
In this episode, Alexa Rae (she/her) is giving you some valuable lessons in setting boundaries with family during the holidays. She talks about examples of boundaries you may have not hear before and how you can concretely give yourself the gift of self-care. She also talks about what happens when you set a boundary and your family doesn't like it because that will happen. If you are anxious about the holidays and want ways to protect yourself and your worth, THEN THIS PODCAST IS FOR YOU. Let's ...
Dec 02, 2022•33 min
In this episode, Alexa Rae is chatting with Teawna Pinard, who is a lifestyle and fitness expert who specializes in helping moms create positive and sustainable changes in their lives and lifestyles. Teawna is a mom of three incredible girls and is the owner of Legendary FitMamas! Teawna (she/her) is a woman who has lived and recovered from anorexia and bulimia, has been through a divorce and a toxic relationship, and has hit what we like to call "rock bottom." Teawna is a mom of three beautiful...
Oct 28, 2022•39 min
In this episode, Alexa Rae (she/her) gets very intimate about her experience with trauma and how it impacted her own relationship. Alexa Rae talks about how unresolved childhood trauma impacts us as individuals and how it shows up in relationships. She gets emotional talking about her own healing journey, how the right relationship can give you the capacity to heal, and some tips on how to heal your own relationship! If you are a trauma survivor or a partner of someone who is, THEN THIS PODCAST ...
Oct 14, 2022•35 min
In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Disorganized Attachment. She talks about how children develop disorganized attachment style, what it looks like in adulthood relationships, how it differs from the other insecure attachment styles, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's keep ro...
Sep 26, 2022•27 min
In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Avoidant Attachment. She talks about how children develop avoidant attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's keep rocking this series!
Aug 19, 2022•22 min
In this episode, Alexa Rae (she/her) is continuing on with her Attachment Styles series and today is chatting about Insecure Anxious Attachment. She talks about how children develop anxious attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a kid, THEN THIS PODCAST IS FOR YOU. Let's start this series off!
Aug 05, 2022•25 min
In this episode, Alexa Rae (she/her) is starting a series on Attachment Styles and today is chatting about Secure Attachment. Alexa Rae explains what Attachment Theory is, what the four styles of attachment are, and specifically what secure attachment style is. She talks about how children develop secure attachment style, what it looks like in adulthood relationships, and gives clarity on whether this is your style or not. If you are curious about your attachment style or are a parent raising a ...
Jul 22, 2022•24 min
In this episode, Alexa Rae is chatting with Amy Green Smith, who is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth.. Amy (she/her) is a woman with an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been ...
Jul 08, 2022•49 min
In this episode, Alexa Rae (she/her) talks about everything around saying N-O to others. Alexa Rae explains why it is so important to learn how to say no in an effective manner that helps build healthy relationships. She takes you through barriers and strategies so YOU can implement NO into your life so you stop betraying your own needs to help others! If you struggle to say no or take on too much at once, THEN THIS PODCAST IS FOR YOU. Let's say no!
Jun 24, 2022•26 min
In this episode, Alexa Rae (she/her) digs into one of the big differences in those who have self worth and those who don't! Alexa Rae breaks it down AND gives you a huge freebie session in implementing habits that can help you build your own self worth She walks you through an exercise and you will need THIS LIST in order to participate! If you think you struggling with low self esteem or self worth, THEN THIS PODCAST IS FOR YOU. Let's dive in!...
Jun 10, 2022•23 min
In this episode, Alexa Rae is chatting with Suzanne, a parent who started a non-profit trauma informed parenting company. Suzanne (she/her) is a parent first and foremost! She has two children, one of them having autism, and is also a foster parent. Throughout her parenting journey, Suzanne found her own trauma from her childhood was being pushed to the surface within her own parenting role and this motivated her to start the Trauma Informed Parenting non-profit. Suzanne and Alexa Rae chat about...
May 27, 2022•35 min•Season 2Ep. 12
In this episode, Alexa Rae (she/her) talks about something that a lof of people ask her about - how to get their needs met in relationships! Alexa Rae breaks it down and gives some hard truths in this episode as well so you don't leave with any fluff! She will give scripts to try, ways to meet your needs, and so much more! If you think you often feel misunderstood and not heard in your relationship, THEN THIS PODCAST IS FOR YOU. Let's dive in!
May 13, 2022•24 min
In this episode, Alexa Rae talks about how those living with abandonment wounds can behave in their adult lives! Alexa Rae explains what an abandonment wound is, how it shows up in relationships, what it looks like, and how to start healing the wound! She will give real life examples of how it can look in adulthood and how it accompanies the emotion shame. If you think you are living with an unhealed abandonment wound and feel it is impacting your relationships, THEN THIS PODCAST IS FOR YOU. Let...
Apr 29, 2022•18 min
In this episode, Alexa Rae talks about how we can connect with our inner child to help us navigate conflict in our lives! Alexa Rae explains that we all have an inner child and that when we don't pay attention to them, it can deeply impact how we show up in the world! She will dive into conflict, how our inner child shows up in that element, and how we can connect to our inner child to teach ourselves self-soothing. If you feel like your needs are not being met, that you get overwhelmed in confl...
Apr 15, 2022•27 min
In this episode, Alexa Rae is chatting with, Vinny, a human on a mission to free fat people from the traps society has set up for them to fall into. Vinny (they/them) is a nonbinary fatty! They help fat people who feel ugly, unloveable and unfuckable break society’s rules and unfuck their brain so that they can love their fat body. They are a world-leading expert on dismantling fatphobia and diet-culture, TEDx speaker, and best-selling author. They went from being homeless, abused with self-este...
Apr 01, 2022•57 min•Season 2Ep. 8
In this episode, Alexa Rae is chatting with, Emily, a current client of hers that has wanted to share her personal shifts as a person. Emily (she/her) is a 42 year old woman, based in Western Canada and has been self-employed for the past 3 years as a non-profit and philanthropic consultant that specializes in raising funding and advising executives on strategy. In her off time, she focuses on getting outside and into nature, gardening... and self-healing. Emily's been Alexa's client for about s...
Mar 18, 2022•50 min•Season 2Ep. 7
In this episode, Alexa Rae is chatting with Krystal Holm about all things Feng Shui and decluttering your life. Now, it is not just that, Alexa and Krystal talk about how the energy in your environment impacts your ability to heal and show up as your authentic self in life. Krystal (she/her) is a Feng Shui Designer & Clutter Expert who helps soul-driven leaders declutter and design a workspace that empowers them to create the life & business that they want. Using her proprietary framewor...
Mar 04, 2022•44 min•Season 2Ep. 6
In this episode, Alexa Rae talks about something that is so common with the women she works with...their addiction to unhealthy relationships. Alexa Rae often hears women talk about how they hate themselves for getting back together with an abusive person and don't understand why it happens! Addiction to love means we are actually chemically dependent and are playing out attachments styles that we were taught in our childhood!! Alexa Rae explains it all and gives some insight from her own life a...
Feb 20, 2022•32 min
In this episode, Alexa Rae gets reaaaallll straight with everyone about everyone needs to stop complimenting on people losing weight! She dives into her own experiences in this behaviour, her journey as a fitness competitor, and how people commenting on her weight was detrimental to her self worth. It is never appropriate to comment on someone else's body and she gives you her perspective on WHY! If you don't know why it is bad, hate when people do it to you, or want to challenge her on this tho...
Feb 11, 2022•23 min
In this episode, Alexa Rae talks about what most people are living in ... survival mode! Alexa Rae explains that for most of her life she was living in survival mode and that the healthcare system does not actually serve to really help people! Survival mode keeps us stuck and prevents us from living a fulfilled life where we actually feel alive and not like we are just existing!! If you feel like you are really stuck, that you have all these mental health disorders, or feel let down by the menta...
Feb 07, 2022•28 min•Season 2Ep. 3
In this episode, Alexa Rae breaks down parentification and how it impacts emotional and functional development! She explains what the heck it actually is, her own personal experience with it all, the effects it has on people, and how to heal from it! Parentification is essentially when the roles are reversed between a child and a parent. If you feel like you had to grow up too fast, caretake your parents when you were a kid, or felt you had to betray your own needs to feel loved, THEN THIS PODCA...
Jan 29, 2022•25 min
