005: Looking at our Dark Side (Shadow Work Talk)

In this episode, Alexa Rae is chatting about what the heck shadow work is. Shadow work can be transformative in shifting the relationship with yourself and others. When you acknowledge all parts of you, even the dark parts, you can have a deeper connection to your most authentic self and free yourself from comparative thinking. If you resonate with perfectionism, comparing yourself to others, feeling parts of you are unlovable THEN THIS PODCAST IS FOR YOU. Let's jump right in!