003: How to Heal Your Nervous System

In this episode, Alexa Rae nerds out over the nervous system and how majority of us are living with an overloaded nervous system. She breaks down what our nervous does for our bodies, how trauma or chaos can impact our nervous system, and ways to heal our nervous system so we can live healthier and heal the relationship with ourselves. If you feel you are attracted to chaos, always have to be busy, or have experienced trauma, THIS IS FOR YOU.