Shameless Healing

I have seen healing become a trending topic and thing that everyone should do to overcome their life and even past life trauma but what is healing and how do we do it? There is no cookie-cutter way to know for sure when someone is healed, but I am hoping having the conversation with your loved ones, and more importantly with yourself helps you identify what is within you emotionally, and/or mentally that requires some tender loving care, in order for you to show up as the best, most authentic shameless self you can be!Connect with me on;IG: @dayjamonaTiktok: @dayjamonaThe book mentioned during episode: 101 Essays That Will Change The Way You Think by Brianna Weist Sources mentioned:National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1466870/Oxford Language Dictionary: Search Terms - Heal, Healing