Do you wake up every day overflowing with joy? Gwen Lepard does! She is a Speaker, Holistic Healer, Master Neuro Lingustic Programming (NLP) Practitioner and Bestselling Co-Author of “The Gratitude Book Project”. With over 25 years of healing experience, she’s impacted thousands of people through touch, voice, words and music. Gwen is also an authority on joy! She worked directly with Debra Harry of Blondie, Ginger Baker, who was Erik Clapton’s drummer in the band Cream and Acoustic Alchemy. She...
Feb 11, 2012•19 min
Do you know the exact state of your body's nutrition? In this show we interview Karen Drena, founder Élan Vital Holistic Healing. Karen is a second generation Alternative Medicine Practitioner, and an expert in holistic nutrition, health and bioenergy evaluation. She is a certified Holistic Health Practitioner from the Global College of Natural Medicine with the American Association of Drugless Practitioners. She is a regular lecturer at many Connecticut and New York health events and seminars. ...
Feb 08, 2012•25 min
Do you feel stressed out often? Looking for more peace, ease and joy in your life? Dr. Chrys Ghiraldini may have a startlingly easy solution for you! She's the founder of www.EasyStressSolutions.com and has been a practicing chiropractor for 11 years. In 2008, Chrys suffered a horrible head-on collision automobile accident and suffered from Post Traumatic Stress Disorder (PTSD). She was struggling with suicidal thoughts often and was looking for a way out - to get rid of the stress once and for ...
Feb 02, 2012•18 min
If you have a phobia, this show is mandatory listening for you! In this episode, David Norrington shares his powerful techniques for rapidly curing phobias. David admits it doesn't work all the time, but most of the time he's able to help people get rid of their phobia in an hour or less. How does he do it? With Neuro Linguistic Programming (NLP). By using a few simple psychological principles and techniques, David can help you reprogram your mind so that whatever used to terrify you (a phobia) ...
Jan 30, 2012•33 min
In today's show we interview Sam Visnic, founder of the Visnic Center for Integrated Health. Sam has been a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer, and a nationally certified massage therapist for over 10 years. He has also had extensive training in nutrition with a specific focus on Metabolic Typing™. Sam truly understands health and pain from a holistic approach - including nutrition, neuromuscular health, physiology, psycho...
Jan 23, 2012•23 min
In today's show, we interview Dr. Peter Zafirides. Dr. Zafirides is President of Central Ohio Behavioral Medicine, Inc, a premier behavioral healthcare practice. He's also a Clinical Assistant Professor at Ohio State University’s Department of Psychiatry. Dr. Zafirides is an expert on the mind-body role of emotions in physical illness - specifically chronic pain. He has been published in this area of psychiatry, lecturing both nationally and internationally on the link between emotions and chron...
Jan 18, 2012•25 min
In today's show, we interview Dr. Terry Wahls about reversing multiple sclerosis and other chronic diseases with a healthy diet. Dr. Wahls has firsthand experience with multiple sclerosis as she was diagnosed with it in 2000. In November 2007, she started a new diet. In 3 months, she was out of her wheelchair and could walk with a cane. Just 5 months later, she could walk without a cane. And just 9 months later she was able to do an 18-mile bike ride! This is a must-listen show for anyone with m...
Jan 11, 2012•30 min
Life got you stressed out? Wondering how you can ever create balance in life between your work life, social life, family life and other activities? We've got the answer for you! In today's show, we interview Marie Wetmore, founder of Lion's Share Coaching. Marie is a life coach and trainer and is an expert in personal development, life coaching, managing stress and helping clients with work-life balance. Mare shares some simple and effective strategies for managing stress and creating more balan...
Dec 13, 2011•25 min
In today's show we interview Kim Peterson, founder of CommonSenseHealth.org. Kim and her husband were leaders in the alternative health industry when they founded Light Force Therapy and took the company to over $20 Million a year in sales. Now Kim has taken her knowledge and passion to the nonprofit sector where she hopes to help millions of people all over the world learn about alternative health practices so they can improve their health and wellbeing. For more information about Kim, visit he...
Nov 13, 2011•23 min
In this show we interview David Kirshbaum, founder of Empowerment Bodywork. David is a pioneer in the field of holistic healing and is a Reiki master. In this show, David discusses the role emotions play in our health and shows us some simple hands-on techniques we can use to release negative emotions and bring more positive emotions in our life. David actually takes me through an EFT process where the pain in my shoulders is dramatically reduced in just a few minutes. It's really cool! And you ...
Nov 08, 2011•35 min
In this show, we interview Natasha Trenev, probiotics expert with a family history of 750 years in probiotics. Natasha is an expert on probiotics and has shared her knowledge with many through books, journal articles and articles in major scientific, peer-reviewed publications. She wrote the pioneering book in the field: Probiotics: How Live Yogurt and Other ‘Beneficial Bacteria’ Can Restore Health and Vitality. She is currently working on additional books in the series of Probiotic Health Guide...
Oct 29, 2011•51 min
In this show we interview Daniel Sanelli, founder of Primo Health Coach. Daniel is an international expert on health and nutrition. Daniel studied at the Bauman College of Nutrition in Berkeley, CA. It is here that his pursuit for personal health and wellness has certified him to coach and educate others in how to aspire for the same using nutrition as the foundation. After completing the Nutrition Educator program, Daniel took one year's worth of classes in Holistic Health Education at John F. ...
Oct 26, 2011•38 min
In this show we interview Lune Lim, founder of Mens Living Magazine Australia. Lune is a successful Australian businessman who is passionate about health and inspires men worldwide to live a healthy lifestyle. Lune is at the forefront of turning around the health of Australians as an educator and advocate of healthier diets and a healthy mental attitude. In this show Lune talks about his struggles with liver failure as a teenager and how he overcame it. Lune talks about the importance of a healt...
Oct 22, 2011•29 min
In this show we interview Karen Sherwood, founder of Nutritious America. Karen is an expert in holistic nutrition and health. Karen is a certified holistic health practitioner and master herbalist from the Global College of Natural Medicine, and a certified nutrition consultant from the Global College of Alternative Medicine. She is a regular speaker at many Los Angeles health events and conventions and have helped hundreds of clients from all over the world lose weight at a Live in Fitness camp...
Oct 19, 2011•37 min
In this show we interview Karen Koenig, an expert in losing weight and the psychology of dieting and weight loss. Karen is the author of four books on dieting and weight loss including The Rules of "Normal" Eating. You've probably seen Karen before on TV or heard her on the radio as a frequent lecturer on dieting and weight loss. In this show Karen discusses emotional eating - what it is and how to overcome it. Millions of Americans struggle with their weight because of emotional eating. If you'...
Oct 15, 2011•48 min
In today's show we interview Stephanie Mansour, founder of Step It Up With Steph. Stephanie is one of the top fitness and health experts out of the Chicago area. You've probably seen her on TV on CNN and other large networks as she's a frequent lecturer on fitness and health. Stephanie shares today the keys to inner self-confidence, self esteem and holistic fitness. This is a very powerful interview so take great notes and enjoy! For more information about Stephanie, you can visit her at www.Ste...
Oct 12, 2011•34 min
In today's show we interview Abra Pappa, nutrition expert and founder of Nutritious America. Abra shares her top tips for eating a healthy diet, living a healthy lifestyle, and making healthy meals that are quick and easy. Abra is an expert in healthy eating and making quick and healthy meals. Abra is a board certified health coach from the Institute for Integrative Nutrition. She's a member of the American Association of Drugless Practitioners and she has served on advisory boards for pharmaceu...
Oct 08, 2011•38 min
Did you know that over 70% of people who sign up for a gym membership don't even use it after the first month? Why do so many people quit their workout plans before they ever even get started? In this show we interview Josh Gould, founder of ExerciseExpertise.net. Josh is one of the top personal trainers and is an expert on the psychology of exercise and success. Josh shares how the biggest stumbling blocks most people face when starting a workout program are internal and psychological. Josh sha...
Oct 05, 2011•42 min
In this show we interview Dr. Barry Sears, founder of the Zone Diet and best-selling author of The Zone series of nutrition books. Dr. Sears has sold over 5 million books and is one of the top nutrition experts and weight loss experts in the world. Dr. Sears shares the secrets of weight loss and nutrition. If you've struggled to lose weight in the past and just don't know why, Dr. Sears has the answers. It's all about inflammation! Every chronic disease we know of is caused by or contributed to ...
Oct 01, 2011•50 min
This is a special 12 minute show with Leslie Davenport. It's an incredible guided imagery session with Leslie as she takes you on a relaxing journey inside to the present moment. This is an awesome track to play in the day when you need to release some stress, or in the evening when you're ready to relax and get ready for sleep. Stress is a killer! Don't let it get the best of you. Relax again and again to Leslie's "Traveling Inward" guided imagery. To thank you for subscribing to the Authentic ...
Sep 28, 2011•11 min
In this show we interview Leslie Davenport, author of Healing and Transformation Through Self-Guided Imagery. As a pioneer in the role of guided imagery in psychotherapy and integrative medicine, Leslie has braided her expertise with body-mind-spirit into a health-care revolution that recognizes the role of meaning and the spiritual dimensions of life as an integral part of health and healing. Leslie practices at the Health & Healing Clinic at California Pacific Medical Center in San Francis...
Sep 24, 2011•33 min
In this show we interview Kelli Calabrese. Kelli is an international and award winning fitness and exercise specialist, as well as a nutrition and lifestyle expert. Kelli is the international master trainer for Adventure Boot Camp – the largest boot camp program in the world. Her clients have included Martha Stewart, Cooking Light, Success for Women, Web MD, Prevention, Weight Watchers, Glamour, and more. Kelli shares with us why it's so important to help your body detoxify and heal from within....
Sep 21, 2011•37 min
In this show, we interview Andrew Johnston, a personal trainer, Ironman, Triathlon, holistic strength trainer, professional cyclist and much more. Andrew was voted one of the Best Trainers by Men's Journal in 2005 and 2006. Andrew's life story of how he overcame Leukemia and went on to be the first survivor to finish the Hawaii Ironman World Championships. Andrew shares some incredibly powerful tips on his 6 areas of optimal health: nutrition, hydration, exercise, thinking, sleep, and breathing....
Sep 17, 2011•54 min
In this show, we interview David Pritchard who has been a leader in the fitness and nutrition industry for over 20 years. David has trained amateur, college and professional athletes in the NBA, NFL, MLB, Boxing and Olympics. David shares some powerful tips on the fundamentals of good nutrition and fitness - the basic things you have to do every day to maintain a healthy lifestyle. He also shares some amazing tips on how you can make the shift from your current lifestyle to a healthier lifestyle...
Sep 14, 2011•46 min
In this show we interview Scarlett Winters, N.D. Scarlett shares some amazing tips for self-care and personal nutrition for better health. She actually walks you through what it's like to work with a Naturopathic Doctor and gives you some proven strategies for measuring your current level of health. For more information about Scarlett, you can visit her website at www.healthypeoplellc.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com
Sep 10, 2011•30 min
In this show, we interview Becky Bassham on brain health and neurofeedback. Becky shares some incredible information here on brain health and how you can improve conditions such as ADD, ADHD, Alzheimer's and addictions using some simple, proven methods to help the brain balance and heal itself. To find out more about Becky, visit www.EdgeNeuroFitness.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com
Sep 05, 2011•54 min
Did you know that many undiagnosed symptoms such as chronic fatigue, rashes, and frequent colds and infections can be related to allergies? In this show, we interview Jennifer Papaconstantinou, C.N.P. on allergies - what are they, why allergy rates are skyrocketing, and what you can do about it. Jennifer shares some powerful nutrition tips and information for anyone with allergies. For more information about Jennifer, visit her website at www.healnaturally.ca For more great nutrition tips and in...
Sep 02, 2011•53 min
Did you know that at least 80% of diseases are stress-related? (Harvard Medical) In this show, we interview Lauren Miller, best-selling author of the Release The Stress book series. Lauren is also a renowned speaker on stress relief and stress management and gives workshops that empower people to take control of their lives and let the stress go. If you love this interview with Lauren, and I know you will, please leave a comment and review for us. You can learn more about Lauren Miller's work at...
Aug 31, 2011•50 min
In this episode, Dr. Corson explains how digestive function and immune function are interrelated. Dr Corson shows you how you can dramatically improve your health by focusing on some simple nutritional steps to improve digestive and immune function. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com For more information about Juice Plus+, visit www.JuiceTom.com
Aug 25, 2011•38 min
In today's show I interviewed Dr. Sybil Kramer, an endocrinologist who specializes in diabetes. Nutrition is a huge part of Dr. Kramer's practice and she shares some amazing nutrition advice and life advice in this show. Take great notes! To learn more about Dr. Sybil Kramer's work, visit www.diabeticsurvivalkit.com For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com
Aug 20, 2011•56 min
