Authentic Health Coaching - Nutrition Podcast

Want to live a longer, happier, healthier life? The Authentic Health Coaching show is the top Nutrition Podcast. We give you the nutrition tools, information, ideas and support to help you take your health to the next level. Learn from some of the world's top health experts in medicine and nutrition as they share their powerful tips for creating lasting, sustainable health, energy, vitality, and fitness. Join other like-minded people who care about their health and nutrition at www.AuthenticHealthCoach.com

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Episodes

Epigenetics, Diet, Lifestyle and Future Generations

Have you heard of epigenetics? It's the science of gene expression - and how dietary and lifestyle choices can effect your health now AND future generations. Find out how what you eat can effect your children, grandchildren, and great-great grandchildren! For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Jul 25, 2011•8 min

Diet Keys for Getting Rid of Acne

Learn the 7 Diet Rules for getting rid of acne. Most acne "cures" and "treatments" only attempt to get rid of the symptoms. The real key to getting rid of acne forever is to address the underlying issues - digestion, toxin elimination, and inflammation. Learn how in this week's podcast. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Jun 23, 2011•16 min

Soy Vs. Milk - Which Contributes to Cancer?

There's been a lot of controversy out there about soy - does it increase your risk of breast cancer or decrease it? What about milk? Does it increase your risk of cancer or decrease it? Find out in this episode! For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Jun 11, 2011•11 min

Omega 3 Fats, Good Fats, Bad Fats and Inflammation

Did you know the average American has a ratio of Omega 3 Fats to Omega 6 Fats that is 45 times worse than what researchers say we need for good health? Find out why Omega 3 fats are so important and how you can easily get more of them in your diet. For more great nutrition tips and info, visit us at www.AuthenticHealthCoach.com

Jun 07, 2011•14 min

Health Habit #1 - Eating More Fruits and Vegetables

The #1 most important health habit is eating more fruits and vegetables. Learn a simple way to add more fruits and vegetables to your diet and stick with it forever! For more information on nutrition, visit us at www.AuthenticHealthCoach.com

Jun 07, 2011•8 min

Mastering The Fundamentals of Good Nutrition

Mastering the fundamentals of good nutrition is the key to a healthier, longer, more vibrant life. For more information on nutrition, visit us at www.AuthenticHealthCoach.com

May 27, 2011•9 min

Health Habits are Key to Success - Exercise and Physical Activity

Hey there and welcome to the Authentic Health Coaching show. In our first episode, we talk about the important of habits for long-term health, vitality and energy. Creating a daily habit of exercise and physical activity is absolutely crucial to living a healthy life. Find out how to start with a small amount of activity and work up to greater levels of health success. For more information on nutrition, visit us at www.AuthenticHealthCoach.com

May 04, 2011•8 min

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