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Auscast Inspiration

Auscast Network

All things to inspire you.

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Episodes

Ode to Mother’s Day

In many ways the role of “Mother” has changed in the last couple decades. Since Mother’s Day was first conceived in the 1800’s, the role of mother can now be filled stepmothers, same sex couples, transgender mothers, gender neutral mothers, and fathers. But in other ways “Mother” hasn’t changed at all. It is the person who, typically, bears the ultimate responsibility for the health and wellbeing of a child, and forges the child’s earliest and most powerful emotional bond. In this episode Kate s...

May 09, 202314 minSeason 3Ep. 54

Sports Legends with Bevo - Ep #20 - Oscar Chalupsky

It was an absolute joy to have a chat again with the inspirational and genuine good guy and 12 time World Surf Ski champion Coach Oscar Chalupsky . We spoke about how Oscar stays so positive despite going through some tough times with bone cancer and advice he has for others going through difficult challenges, how he first got into surf skiing and why competing for South Africa at the 1992 Barcelona Olympics was extra special.Oscar has a new book out called 'No Retreat, No Surrender: The Inspiri...

May 08, 202322 min

Haircut? I’d Rather Eat Brussels Sprouts

Think about the haircut from a young child’s perspective. They’re brought to a new place, sat in a tall chair and told to sit still. There’s a strange adult standing above them, holding a pair of scissors. They’ve probably already learned at home scissors are dangerous. They hurt if they get cut. How does the child know getting their haircut is actually painless? On top of this some kids genuinely have sensory issues. In this episode Kate talks with the hair stylist she’s known for 30 years, the...

May 02, 202329 minSeason 3Ep. 53

A Cuppa With Kate n Tra – Why Opposites Attract

You don’t need to be opposites to attract. Sometimes two very like-minded people with like-personalities people find mutual attraction. But it does seem odd that it’s often two people are not the same in many, many ways who find attraction. For example, why does the introvert find attraction in the extravert? Do they help them learn to speak up more and join the party? And why does the extravert fall for the introvert? Do they help them learn to listen and reflect? Kate and Tracy are coming at t...

Apr 25, 202328 minSeason 3Ep. 52

John Fargher - Co-Founder of AgriWebb

AgriWebb is a livestock management software company that was started by the three founders including John in a garage in Melbourne in 2014. The business now has 70 staff, a head office in Sydney, a UK office, a US office and has recently entered Brazil with a key partner. They have customers across 16 countries offering software as a service to farmers. In this interview John shares the growth story of the business, including their recent partnership with Cargill to support Brazilian cattle ranc...

Apr 24, 202330 minSeason 3Ep. 3

Comedy Legends with Bevo - Ep #12 - Marc Ryan aka 'The Beautiful Bogan'

Warning! This video contains strong language and some full on mental health discussion that may offend some viewers. I had the great joy of catching up with the hilarious Marc Ryan The Beautiful Bogan for a chat on Comedy Legends with Bevo when he was here for the Adelaide Fringe . We spoke about the classic way that he became ‘The Beautiful Bogan’, Marc’s tough childhood, his challenges with mental health and how he’s overcome them and why comedy is a good way of dealing with his mental health ...

Apr 22, 202325 min

ME/CFS – The Forgotten Disease

Myalgic Encephalomyelitis/Chronic Fatigue Syndrome ME/CFS as it’s known. The World Health Organisation classified ME/CFS as a disease, not a psychological issue, back in the 1960’s but we still know so little about it. It’s a complex disabling disease affecting the brain, the muscles, and digestive, immune and cardiac systems. About 60,000 people in Australia are housebound or bed bound from ME/CFS. It’s become the forgotten disease, costing the health system in the country $15.5 Billion annuall...

Apr 18, 202334 minSeason 3Ep. 51

The Joys (and Minefields) of Grandparenting

Grandparents teach young children. They bring a special enthusiasm that helps a child grow. They teach them by sharing stories, traditions, conversation, reading… and time together. Many families rely on grandparents for trusted childcare, but many surveys also show many grandparents feel some level of disagreement or tension about approaches to childcare. And many also say the job of caregiving is tiring. In this episode Kate talks with several grandparents about what they love about the role, ...

Apr 10, 202319 minSeason 3Ep. 50

When Your Child is Suicidal – One Family’s Story

Cindy and Brian in their 30’s when they became parents so they thought they were ready to handle pretty much anything it brought them. They weren’t. In High School their son was honest with them, he was having suicidal feelings… constantly. Local professionals didn’t seem able to help. Frantic, Cindy took to sleeping at the foot of her son’s bed in case he got up in the night “and wanted to make a bad decision.” Finally, they found a residential treatment centre that specialized in Dialectical B...

Apr 04, 202340 minSeason 3Ep. 49

Robert Statham – Bespoke Manufacturing Group

Robert Statham of the Bespoke Manufacturing Group is the guest of Natasha's 'Power of Collaboration' podcast this month. Robert has seen significant growth recently, and he attributes strong relationships as a key principle that has underpinned his growth, along with a philosophy of incremental progress. See omnystudio.com/listener for privacy information.

Apr 04, 202322 minSeason 3Ep. 2

Sports Legends with Bevo - Ep #19 - Warren Tredrea - What a career!

It was fantastic to recently chat with one of the Port Adelaide Football Club 's greatest ever players Warren Tredrea on Sports Legends with Bevo. We spoke about why wearing the prison bars means so much to Port Adelaide players, what it was like to win a SANFL premiership as a teenager, some of the characters he played with throughout his career and growing up in a sporting family! Tredders and another AFL great, Matthew Richardson will be doing a rare sportsman's event on Saturday 15th April a...

Mar 31, 202341 min

Easter Traditions – Old & New

What does Easter mean to you? For some it’s a devout and important part of the Christian faith. For others it’s a tradition that developed in the northern hemisphere to mark the coming of Spring. And for others, it’s about chocolate! In this episode Kate roams the neighbourhood talking with friends about how they grew up marking Easter, and what they do now. Note - maybe not the best episode for little bunny ears Contact: thepersonalitycoach@gmail.com Kate’s website Kate’s book on Amazon Kate on...

Mar 28, 202318 minSeason 3Ep. 48

A Cuppa With Kate and Tra – Of Intraverts and Extroverts

Growing up and understanding your place and your voice in this world isn’t easy. A personality trait tool that can help people understand and codify themselves is the Myers Briggs Type Indicator (MBTI). For example, Tracy Noon was an introverted child in a family mixed with introverts and extroverts. She always found it was tough to get her voice heard. By the time she’d though through what she wanted to say, the conversation had moved on. Kate was an extroverted child in an introverted family. ...

Mar 21, 202325 minSeason 3Ep. 47

Comedy Legends with Bevo - Ep #11 - Tom Siegert aka The Suburban Footballer

For over 20 years now Tom Siegert - Comedian has entertained audiences around Australia as a stand-up comedian and in recent years with his alter ego The Suburban Footballer - Tom Siegert . It was great to catch up with Tom for a chat recently on Comedy Legends with Bevo where we discussed where Tom first got his passion for comedy, one of his gigs that didn't go so well in the past and the story behind The Suburban Footballer. Tom and fellow comedian Evan Hocking have a brilliant podcast called...

Mar 16, 202324 min

Setting Healthy Boundaries

Children need boundaries. Well we all need boundaries. Boundaries, essentially, are a form of self care. They create clear guidelines/rules/limits of how people should be treated. Boundaries honour our needs and wants so we feel respected and safe. They build self-esteem, help bring focus, enhance mental health, and develop independence. In this episode – the benefits of boundaries with our children. Guest: Kari Sutton, Author, Researcher, Parent Educator Kari has helped over 25,000 parents, edu...

Mar 14, 202327 minSeason 3Ep. 46

Teaching Our Kids to Fail Successfully

No one likes to fail and no one wants to see their kids fail. But failure plays an important role in life. It helps us learn, grow, and develop resilience. It allows us to develop a growth mindset and build confidence. In this episode Kate talks with Kari Sutton who has worked with thousands of parents and educators to plant the seeds of resilience and emotional wellbeing in kids. Guest: Kari Sutton, Author, Researcher, Parent Educator Kari has helped over 25,000 parents, educators, and others w...

Mar 07, 202336 minSeason 3Ep. 45

Bevo shares the 'Legends with Bevo' story with James Liotta.

It was great to be interviewed by comedian and radio announcer James Liotta on his show on 96.5 Inner FM in Melbourne about the Legends with Bevo story and the excitement of getting the show on community television on Channel 44 Adelaide and C31 in Melbourne and Geelong. See omnystudio.com/listener for privacy information.

Mar 06, 202318 min

Cate McGuire – Oomiak - The Power of Collaboration with Natasha Malani

Cate McGuire is not a technical expert in refrigeration, yet runs a significant industrial refrigeration business based in South Australia. She has embedded a culture of collaboration and continuous improvement. Listen to the podcast to learn about Oomiak Day, just one of the ways that she builds trust and connections in the business. Cate is all about ‘performance through understanding’. See omnystudio.com/listener for privacy information....

Feb 28, 202326 minSeason 3Ep. 1

Tuning In To Our Kids (and Getting Help Doing That)

Tuning in to Kids® (TIK) is a suite of parenting programs that focus on the emotional connection between parents/carers and their children, from pre-schoolers to teens. The evidence-based programs have proven success in improving parenting, parent-child relationships and children’s emotional competence and behaviour. They began in 1999 as group sessions but with the pandemic have successfully made the shift to online training which means the programs are available to everyone. To date, more than...

Feb 28, 202324 minSeason 3Ep. 44

Sports Legends with Bevo - Ep #18 - Sam Powell-Pepper - Port Adelaide Football Club

What a way to kick off 2023 with a fantastic chat on Sports Legends with Bevo with Sam Powell-Pepper fresh off signing a contract extension at the Port Adelaide Football Club until 2025. We spoke about how becoming a Dad has changed his life, his footy journey, funny team mates and a common interest in our love of Weet-Bix ! Thanks so much to Sam for his time, to Loukas Founten for arranging the chat and the team at PodBooth for a great job of filming and editing the video! See omnystudio.com/li...

Feb 22, 202315 min

Collaborative & Proactive Solutions for Problem Solving

Imagine you live downstream from a factory that makes widgets. You keep seeing widgets in the river near where you live. Your natural solution to this problem would be to go upstream to the factory, make them aware of the problem, and insist or help them fix it. We don’t do that with our children. Instead, to solve behavioural issues we often resort to spankings, detentions, timeouts, suspensions, even restraint. Collaborative & Proactive Solutions is an evidence-based model of psychosocial ...

Feb 21, 202329 minSeason 3Ep. 43

Learning Real Communication With Your Kids

Imagine your child still hasn’t cleaned their room although you’ve asked them to numerous times. You probably don’t need to imagine. You remind them again, this time in a stronger tone, perhaps even demanding. And they either don’t or they do but the communication between you is strained. Another approach to this might be the “Curiosity Approach.” Your child doesn’t care about a clean room, they care that it’s THEIR room. They care about the ownership of it. So imagine interacting with your chil...

Feb 14, 202332 minSeason 3Ep. 42

Floortime For Children With Autism And Other Developmental Differences

Dr Stanley Greenspan was a specialist in children’s social / emotional health. He proved it’s our social and emotional systems that drive childhood development. Not just our emotional health but also our neurological and physical health. Dr Greenspan went on to create a model to identify what social / emotional health is. His son Jake became involved as he became older and started his career as a teacher working with children who had developmental challenges. Jake saw that the systems in place t...

Feb 07, 202332 minSeason 3Ep. 41

Fatal 5 - The Story of Byron Gordon

This episode was released in January 2023 to coincide with the Tour Down Under event and an increase in cyclists using our roads during the warmer months. Byron Gordon was the first life lost on South Australian roads of 1 January 2021. He was cycling with good mate, Geoffrey Doe, along Seaview Road, Henley Beach. It was then that a vehicle crossed onto the incorrect side of the road, narrowly missing Geoff and stuck Byron. Geoff and witnesses immediately commenced CPR on Byron but despite their...

Jan 09, 202320 minSeason 1Ep. 3

Fatal 5 - The Story of Kristalle Dumesny

Kristalle Dumesny was 18 years old when her car collided with a truck after the 2017 Easter long weekend. Kristalle received fatal injuries and sadly died at the scene. She was driving home from her family’s holiday home when she failed to give way to a heavy vehicle at the intersection of the Augusta Highway and Copper Coast Highway, Port Augusta. Her father Steve Dumesny saw the crash site on a media report and knew that it was his daughter’s vehicle. He then phoned his good mate Superintenden...

Jan 09, 202339 minSeason 1Ep. 2

Fatal 5 - The Story of Nicholas Holbrook

This is the story of Nicholas Holbrook, known to his friends as 'Nick'. At just 18, the friendly and outgoing teen was tragically killed in a single car crash on West Lakes Blvd, West Lakes. The car, driven by Nick's best mate Phillip, smashed into a tree at speed trapping Nick in the passenger seat. While Phillip sustained only minor injuries, Nick passed away in the early hours of Friday, 12 June 2009. In this debut episode of our 'Fatal Five' podcast, Nick's parents Glynis and Michael speak o...

Jan 09, 20231 hrSeason 1Ep. 1

Do You Make New Year’s Resolutions?

Much maligned are New Year’s resolutions. But that overall idea of setting time aside to plot life goals, specifically goals that are Specific, Measurable, Achievable, Realistic, and Timely, is a good one. In this episode Kate and guest Tracy Noon talk through the ideas of goal setting at year-end, and how that concept may or may not work for specific personalities. Guest: Tracy Noon Contact: thepersonalitycoach@gmail.com Kate’s website Kate’s book on Amazon Kate on LinkedIn Kate on Facebook Kat...

Dec 27, 202232 minSeason 2Ep. 40

Mat Leckie - World Cup Star #80

Pretty amazing way to sign off our year with Socceroo and World Cup Star, Mat Leckie. An incredible World Cup campaign which was led with some of Leckie's brilliance and of course the important goal against Denmark which sent the Socceroos into the knockout stages which we talk through. Lecks is now back in Aus and ready to soar with Melbourne City as we discuss his career to date, his return to the A-League and the recent crazy Melbourne Derby. An episode filled with so much all soccer and spor...

Dec 27, 20221 hr 3 minEp. 80

Santa… Is It Time Parents Told Children the Real Story?

When it comes to Christmas… and your kids… and Santa... Do you believe in magic? Or do you believe honesty should prevail? In this episode Kate checks in with several previous guests to learn their family traditions and preferences when it comes to Santa and kids. Ho Ho Ho? or No No No? Guests: Caitlin Samson Evangeline Mantzioris Rebecca English Sara Best Sarah Wallwork Stephanie Pinto Doug Downs Contact: thepersonalitycoach@gmail.com Kate’s website Kate’s book on Amazon Kate on LinkedIn Kate o...

Dec 20, 202227 minSeason 2Ep. 39

Xmas Special - Tell Your Mate's You Love Them #79

It's that time of year, Christmas. A time to be with close ones and tell your mates you love them. This week I am joined by two of my best mates in Kevin Coombes and Andrew Duch as we celebrate the year that was and reflect on each other's journey throughout. This chat was electric, filled with laughs, stories and just utter craziness. It is very underrated telling your best mates how much you appreciate them and spreading the love and joy toward them at Christmas is no better time. Hope you enj...

Dec 20, 202244 minEp. 79
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