Reprogram your nervous system (fight or flight or freeze response)
Episode description
In this guided hypnotherapy session, you can reprogram your nervous system (AKA, fighting, fleeing, and freezing). These are reactions we have inherited from our ancient brains, which developed from a time when such reactions were necessary to survive. You are responding to danger in a natural manner. In most situations, we do not need to respond in these ways, but the brain continues to believe that we do.
Audice Nasser, Ph.D. is a Clinical Counselling Hypnotherapist (C.Hyp™) in Toronto, Canada. She is a Certified Brainspotting Therapist and a licensed Neuro-linguistic Programming Practitioner and TimeLine Therapy® Practitioner.
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