The Breathe into Rejuvenation Meditation - podcast episode cover

The Breathe into Rejuvenation Meditation

Nov 24, 20206 min
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Fall into a deep, peaceful sleep, as Gabby Bernstein gently guides you through a calming sleep yoga meditation — designed to help you let go of stress, anxiety, depression, and any form of pain — and wake up to a new day, rested and rejuvenated.
For the best experience, listen in Metacast app for iOS or Android