Audible Sleep Tracks - podcast cover

Audible Sleep Tracks

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Every night enjoy a curated Audible Sleep experience designed to invite relaxation and sleep in 5 minutes or less. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly.
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Episodes

The Puppy Adoption Bedtime Story with Carey Mulligan

Fall asleep to actress Carey Mulligan’s tranquil voice as she tells the heartwarming story of a puppy adoption. Embrace her words as she helps calm your mind before sharing a family’s search for the perfect pup.

Feb 17, 20216 min

The Fallingwater Bedtime Story with Candace Parker

Embrace deep relaxation as WNBA superstar Candace Parker of the Los Angeles Sparks leads a soothing bedtime story. While reading “Frank Lloyd Wright’s Fallingwater,” let Candace take you on a calming journey to the Appalachian Mountains.

Feb 12, 20215 min

The Mother ASMR II

In this second sample of “The Mother,” experience the calming feelings of a maternal figure cutting your hair. Let your body relax while listening to the familiar sounds as you fall asleep.

Jan 09, 20215 min

The Hawaiian Cave Soundscape

Fall asleep to the movement of the ocean’s tide as gentle waves rise and fall in this soundscape captured from deep within an ancient lava cave in Hawaii, by acoustic ecologist Gordon Hempton.

Jan 08, 20216 min

The Quilt Collecting Bedtime Story

Are you ready to lose yourself in a relaxing bedtime story that centers on the world of quilt collecting? Just as a warm quilt brings comfort, so will this lovely story that will soothe you, calm you, and help you drift into a peaceful sleep.

Jan 07, 20216 min

The Relaxation Breath Sound Bath

Slow down, let go, breathe. Allow the harmonic tones of the sound bath, led by renowned sound therapist Sara Auster, wash over you and prepare you for sleep.

Jan 06, 20216 min

The Honor Yourself Meditation with Diddy II

The second sample from a meditation guided by hip-hop legend and entrepreneur Diddy will serve as a reminder to slow down and relax. Diddy will put your day on pause so you can unwind and fall into a deep sleep.

Jan 05, 20215 min

The Office ASMR II

In this new curated sample of “The Office” ASMR experience, all you have to do is listen and lean into the tingling sensation that’ll help you fall into a deep sleep.

Dec 30, 20206 min

The Haleakala Jungle Pool Soundscape

Let your entire body relax as you close your eyes and listen to the Haleakala Jungle Pool soundscape. You’ll be transported to Hawaii as you fall asleep to the calming sounds of a tropical paradise.

Dec 29, 20205 min

The Micromegas Bedtime Story

Let your mind wander into a deep sleep while listening to Voltaire’s “Micromegas.” In this bedtime story narrated by Prentice Onayemi, you’ll be imagining alien visitors who will help your day fade away.

Dec 24, 20205 min

Tuning In Sound Bath

Unplug, open your mind, and connect with the present moment through the healing and tranquil tones of the Tuning In Sound Bath. A sensory experience that will relax you and help you sleep.

Dec 23, 20204 min

The Tension Release Meditation

Are you aware of what’s been weighing on your mind? The Tension Release meditation guides you to recognize it, release it —and then easily drift into restful, peaceful sleep.

Dec 22, 20206 min

The Dressing Room ASMR II

In the second sample of “The Dressing Room,” a professional make-up artist softly chats and asks you who you dream to be. Let yourself drift into a peaceful sleep— as she sets out to make that dream come true.

Dec 19, 20205 min

Yellowstone National Park in Winter Soundscape

Immerse yourself in the beautiful sounds of nature from the Yellowstone National Park in winter, recorded live by acoustic ecologist Gordon Hempton. Let the beauty of the environment sweep over you, comfort you — and lead you to a deep restorative sleep.

Dec 18, 20206 min

The Perfect Swing Bedtime Story with Nick Jonas II

Fall asleep to a new curated sample of James McGirk’s “The Perfect Swing” read by Nick Jonas. Listen to Nick’s soothing voice as he hones in on one particular baseball season.

Dec 17, 20205 min

The Let Go Sound Bath

Let go of anxiety and release your tension in a sound bath guided by renowned sound therapist Sara Auster. This full-body listening experience will calm your mind and help you find deep relaxation.

Dec 16, 20205 min

You Are Here Meditation

Give yourself the gift of relaxation through the soothing voice and calming words of Gabby Bernstein, who will help you quiet your mind, focus on your breath, relax every single part of your body — and drift into a peaceful sleep.

Dec 15, 20205 min

The Tailor ASMR II

In this second curated sample of “The Tailor,” experience the sensations of a meticulous tailor building the perfect suit. Take a deep breath, close your eyes, and embrace a state of deep relaxation during this track.

Dec 12, 20206 min

Cades Cove Soundscape

Prepare to fall into a deep sleep as you listen to the beautiful and authentic sounds of nature, captured by acoustic ecologist Gordon Hempton. Hear nighttime creatures hum and trill in the lush forest of Cades Cove in the Great Smoky Mountains National Park.

Dec 11, 20206 min

The Meditations of Marcus Aurelius Bedtime Story

Close your eyes and hear the wise words, thoughts, and teachings of Roman emperor Marcus Aurelius. Let his universal truths wash over you, enlighten you, and inspire you - as you drift into a deep relaxing sleep.

Dec 10, 20205 min

Slowing Down Sound Bath

Get ready for a deep, peaceful and restorative sleep through the soothing, meditative, calming tones of a sound bath, led by renowned sound therapist Sara Auster.

Dec 09, 20206 min

The Sunset Meditation

Immerse yourself in a guided breathwork exercise by The Big Quiet, called “Sunset.” Feel a sense of peace and relaxation as you embrace stillness to focus on your breathing.

Dec 08, 20205 min

The Mother ASMR

If you like getting your hair played with, you’ll love this ASMR experience called “The Mother.” Doze off to the gentle whispers as you imagine a loving maternal figure brushing your hair.

Dec 05, 20205 min

The Atlantic Soundscape

Let the waves on the shore rock you to sleep in this soundscape, captured by renowned acoustic ecologist Gordon Hempton. In “The Atlantic”, you’ll be transported to Cape Cod where the steady swells of the waves fall against the sand.

Dec 04, 20205 min

Rest and Digest Sound Bath

Transition from your busy, chaotic day to a peaceful and serene sleep through Sara Auster’s calming voice and gentle sounds — and allow your body and mind permission to slow down, relax, and rest.

Dec 02, 20206 min

Crystal Bowl Breathing Meditation

In this beautiful meditation, sink into the soothing voice of Jesse Israel, let your breathing synchronize with the rhythmic, calming sound of crystal bowls— and drift off into a deep, peaceful sleep.

Dec 01, 20206 min

The Office ASMR

You’re about to find out how relaxing an office can truly be. In this ASMR experience, listen to the shuffling of various office supplies while Will Watt gently whispers about the history of ASMR.

Nov 28, 20205 min

The Haleakala Waterfall Soundscape

Get ready to fall asleep to the soothing sounds of a Hawaiian waterfall, captured by renowned acoustic ecologist Gordon Hempton. Feel the stress leave your body as the calming rush of water washes over you.

Nov 27, 20205 min
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