Audible Sleep Tracks - podcast cover

Audible Sleep Tracks

Audible•audible.com
Health & Fitness
Arts
Leisure
Every night enjoy a curated Audible Sleep experience designed to invite relaxation and sleep in 5 minutes or less. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly.
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Episodes

A Short Account of the History of Mathematics with Tony Shalhoub

Are you ready for a relaxing bedtime story — with a mathematical twist? Hear award-winning actor Tony Shalhoub of The Marvelous Mrs. Maisel and Monk, softly tell you the story of how the ancient Greeks formalized the study of mathematics, as you drift off to sleep.

Nov 26, 2020•5 min

The Inner Balance Sound Bath

Let the relaxing and calming tones of sound therapist Sara Auster’s sound bath wash over you —release your tension, stress, and fatigue — as you drift into a deep restorative sleep.

Nov 25, 2020•6 min

The Breathe into Rejuvenation Meditation

Fall into a deep, peaceful sleep, as Gabby Bernstein gently guides you through a calming sleep yoga meditation — designed to help you let go of stress, anxiety, depression, and any form of pain — and wake up to a new day, rested and rejuvenated.

Nov 24, 2020•6 min

The Dressing Room ASMR

Welcome to a beautiful backstage dressing room, and into the ultimate pampering experience to help you unwind and rest. Drift into a peaceful sleep, as a professional make-up artist softly chats and gently applies your make-up in this immersive ASMR experience.

Nov 21, 2020•6 min

The Hoh Rainforest Soundscape

Close your eyes, relax, and be soothed by the sounds of an actual rainforest, recorded by renowned acoustic ecologist Gordon Hempton. Feel any stress or anxiety from your day drift away through the beauty and comforting sounds of nature.

Nov 20, 2020•6 min

The Tea Shoppe Bedtime Story

Wrap yourself in the feeling of a hot cup of tea and drift to the charm and tradition of a Tea Shoppe. Close your eyes and let your mind wander off to sleep as Nicola Barber narrates Josie Adams’ bedtime story.

Nov 19, 2020•5 min

The Ground Yourself Sound Bath

Close your eyes and listen to the steady low-pitched thrum in renowned sound therapist Sara Auster’s sound bath for a restorative night of sleep.

Nov 18, 2020•6 min

The Honor Yourself Meditation with Diddy

Feel relaxed and reassured with the gentle words of hip-hop legend and entrepreneur, Diddy. He’ll guide you through a calming meditation as you drift off to sleep.

Nov 17, 2020•6 min

The Safe and Sound Sound Bath

Let the relaxing tones of renowned sound therapist Sara Auster’s sound bath wash over you. Sink in and let the feelings of calm and safety bring you to a deep sleep.

Nov 14, 2020•6 min

The Cape Cod National Seashore Soundscape

Feel yourself being pulled closer and closer to sleep as you take in the soothing lull of the Atlantic ocean. Let renowned acoustic ecologist Gordon Hempton transport you to the shores of Cape Cod.

Nov 12, 2020•6 min

The Tailor ASMR

Experience the tactile sounds of a meticulous tailor in this immersive sound experience created by the renowned ASMRists of Whisperlodge. Listen, relax, and see if it brings you a tingling sensation as you ease into sleep.

Nov 11, 2020•6 min

The Equanimity Meditation

Decompress before bed with Bram Barouh as he guides you through a meditation centred around letting go of your thoughts and finding equanimity. Remember, whatever it is, it can wait until morning.

Nov 10, 2020•6 min

Audible Sleep Tracks - Coming Soon

A good night’s sleep is essential for keeping our minds and bodies strong, but it’s not always an easy thing to get - especially now. So, the next time you need a little help drifting off, ask your smart sparker to open Audible Sleep Tracks. Each night we have a new audio experience specially designed to help you sleep. Whether it’s a meditation, a sound bath, or a celebrity-narrated sleep story, we will use the power of audio to help you sleep soundly in 5 minutes or less.

Oct 23, 2020•30 sec
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