Bonus - Rejection Sensitive Dysphoria - Look at it from a new perspective.

Rejection Sensitive Dysphoria - Look at it from a new perspective.

Intro from Sara Happenen. Thank You.

The connection of RSD and ADHD is quite prevalent but in this podcast episode I actually turn the tables to suggest that NT much more of a problem they we EVER will!

I speak about:

• Dating 
• Family, the workplace, building up relationships
• We have regular triggers and meltdowns and cry but we can experience the RSD and soothe ourselves 
• Aldious Huxley - If one iss different, one is lonely 
• Female with the Inattentive - (men can have inattentive too) seems to internalise our emotions
• Hyperactivity - predisposed to externalise out emotions
• NT concentrate on the external and are fearful and don’t like change, so they critizise us so much without looking at themselves
• Working on self care is the number one priority 
• Diet is important, drinking to keep hydrated when taking ADHD meds and RSD is minimised because you have good nutrition 
• my number one strategy is having the ability to think 

I hope you enjoy the episode.

If you have any questions, please write to me below.