75 - Sleeping Better with ADHD - Remastered ME&MO Edition
Jul 08, 2024•19 min
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Episode description
It is important that we get a decent nights sleep - This episode is a remastered version of my third episode from March 2022.
I cover meditation, guided meditation, explain about how our nervous system and thought processes work together and in what state we are during our sleep cycle. Note: When I say the words "unconscious thoughts" I actually mean "Subconscious thoughts".
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