Procrastination: Attending to Emotion to Manage It

Set priorities, chunk it down, set up small but specific goals, take breaks, and reward yourself for reaching small goals… These are all obvious solutions when it comes to managing procrastination, but the question is: What do we do when these obvious solutions don’t work? In this episode of Attention Talk Radio, co-hosts Jeff Copper and Kirsten Milliken interview ADD coach Sunny Aldrich around her concept of emotional procrastination.  Sunny discusses how she uses that concept as a lens to help others move past procrastination when the obvious solutions don’t work.  If you struggle with procrastination, this show will give you insight on other not-so-obvious ways to manage procrastination, which becomes obvious after you attend to them. Listen in as the three of them share important thoughts on the topic.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works.