One of the real challenges with ADHD is emotional dysregulation. While it's not in the diagnostic criteria, it’s probably the single greatest challenge for those with ADHD. In this episode of Attention Talk Radio, Cognitive Engineer and ADHD Coach Jeff Copper (https://digcoaching.com) and Rabbi Shmuel Reich (http://rsreichadhdcoach.com talk about how tapping into spirituality can actually help those with ADHD manage the challenges of emotional dysregulation. If this speaks to you, listen to this...
Jul 23, 2025•30 min
Until recently, autism and ADHD weren’t diagnosed together—but that’s changing. In this episode of Attention Talk Radio, ADHD coach Jeff Copper ( https://digcoaching.com ) interviews Dr. Sarah Cheyette ( http://sarahcheyette.com ), who shares her experience working with individuals diagnosed with both conditions. The conversation explores how symptoms overlap, how they differ, and the unique challenges of intervention in this emerging area. Tune in for valuable insights and a thoughtful discussi...
Jul 16, 2025•38 min
We’ve learned a lot about ADHD in recent times. However, interventions have not kept up. Today there is an exciting new paradigm that has the potential to change all that. In fact, this new lens has produced a new truth based on truths, which is exciting. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (http://digcoaching.com) interviews Dr. Andrew Cutler, a thought leader in the world of ADHD and one with ample experience from many clinical trials. In this...
Jul 09, 2025•44 min
ADHD coaching has been recognized as an up-and-coming, promising new intervention. The challenge is not everyone has the means for their own ADHD coach. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper ( https://digcoaching.com ), interviews president and founder of Edge Foundation, Neil Peterson ( https://edgefoundation.org ). The two discuss the real challenges of helping those with ADHD—more specifically, those that who underserved. If you are called to ...
Jul 02, 2025•33 min
ADHD presents a range of challenges, but the key is finding effective solutions. In this episode of Attention Talk Radio, ADHD coach Jeff Copper ( https://digcoaching.com ) interviews Laura MacNiven ( https://springboardclinic.com ) to dissect ADHD into four core components: physics, biology, behavior, and mindset. In their conversation, they explore a formula for uncovering solutions that may not be immediately obvious. If you're grappling with ADHD issues and seeking practical strategies, this...
Jun 25, 2025•42 min
Got ADHD? Do you struggle with emotional dysregulation? Are you hypersensitive to criticism? Are you sensitive in general? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com ) interviews Licensed Professional Counselor Emily Kircher-Morris ( https://emilykirchermorris.com ). The two discuss the realities of growing up with ADHD and the impact of always hearing “Sit down!”, “Stop!”, “Sit still!”—the negative experiences that are metaph...
Jun 18, 2025•33 min
Got ADHD? Do you struggle? Many find it frustrating, drowning in a sea of tips, tricks, and strategies. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://.digcoaching.com) will talk about the power of objective observations. He'll share many insights around motivation, procrastination, and getting help. He points out that when you think about it, a lot of what works for people with ADHD, a lot of what's going on, is actually hidden in plain sight. He...
Jun 11, 2025•31 min
Got ADHD? Have you found that when you do things in the company of other people, you get those things done? Have you ever noticed that you can help others, but you have a hard time doing that same task yourself? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com ) has a conversation with ADHD coach Riley Karbon. They talk about body doubling as a phenomenon, share their understanding of its history and background, along with some of t...
Jun 04, 2025•36 min
Got ADHD? You’ve read all the books. If so, GREAT! Do you still struggle? How do you convert theory into practical application? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) tries to define emotions and executive functions slightly differently to help you understand, in a very simple form, why emotional regulation is so difficult, why it's so hard to manage a reflex, and how to look at it seriously. If what you tried in the past ...
May 28, 2025•33 min
If the obvious solution isn’t working, maybe you’re focused on the wrong thing. It's a simple truth—yet many with ADHD find themselves stuck, trying harder at what’s already proven to be ineffective. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper ( https://digcoaching.com ) welcomes back our frequent guest, Dr. Ari Tuckman, author of More Attention, Less Deficit ( https://adultadhdbook.com ). Together, they dive deep into why we often double down on strategies that don'...
May 21, 2025•42 min
In the world of ADHD, there's lots of emotion, lots of stigma, and lots of concern. There's often a reluctance for people to reach out to get the diagnosis and even more reluctance to get treatment. In the end, most don't realize the intangible but significant consequences. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper ( http://digcoaching.com ) talks with Emily Rubin Persons of Skip Coaching ( http://skipcoaching.com ) regarding the topic. The two will ...
May 14, 2025•36 min
Got ADHD? Do you struggle with productivity? Are you looking for insights, knowledge, and an understanding of what's going on? In this episode, cognitive engineer and ADHD coach Jeff Copper ( http://www.digcoaching.com ) invites regular guest, Dr. Ari Tuckman, to discuss his thoughts and experiences around ADHD and productivity from his decades of experience. If you want credible information, this is a show that you won't want to miss. Attention Talk Radio is the leading site for self-help Inter...
May 07, 2025•36 min
Got ADHD? Know someone who does? Ever wonder why so many people with ADHD struggle to get the help they need? It’s a fascinating question—and one we dive into on this episode of Attention Talk Radio. Host and ADHD coach Jeff Copper ( https://digcoaching.com ) sits down with Elaine Taylor-Klaus of Impact Parents ( https://impactparents.com ) to unpack the barriers that often keep people from seeking or accepting support. They explore the challenges, the nuances, and the hidden dynamics at play. I...
Apr 30, 2025•37 min
Those with ADHD struggle in everyday life, as the condition represents an executive function impairment. The current administration's executive order threatens to roll back time and many hard-fought accommodations are in peril. In this episode of Attention Talk Radio, ADHD coach Jeff Copper interviews Stephanie Silverman and Shanta Whitaker about the National Leadership Summit on the Appropriate Use of ADHD Treatments, a three-part virtual series to begin airing April 24, 2025. If you’re impacte...
Apr 22, 2025•32 min
Are you a senior? Did you get diagnosed with ADHD later in life? Did the diagnosis provide a framework to make sense of your life that before didn't make sense? Do you find yourself reflecting on life with some level of regret? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (http://www.digcoaching.com) interviews Jami Shapiro (http://www.grandmahasadhd.com), the host of Grandma Has ADHD podcast. The two discuss ADHD, late diagnosis, emotions, and acceptan...
Apr 16, 2025•37 min
If you're struggling with ADHD, this is not your ordinary ADHD podcast. Have you ever wondered why skills training has its limits, how systems don't stick? Wonder why routines are hard? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff copper ( www.digcoaching.comt ) talks about the ADHD elephant in the room and one thing that explains why so much doesn't work; yet, it isn't addressed. If you're struggling with ADHD and recognize you need to get to the core of the ...
Apr 09, 2025•27 min
The framework of accommodations is evolving as more college students with both visible and invisible disabilities, including ADHD, seek the support they need. While the Americans with Disabilities Act provides a basis for these accommodations, the process of securing them can be complex, time consuming, and expensive. In this episode of Attention Talk Radio , Jeff Copper talks with Romaney Berson of B Focused Coaching , who has firsthand experience navigating the system. She shares valuable insi...
Apr 02, 2025•54 min
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper sits down with Dr. Roberto Olivardia, an expert in both ADHD and bipolar disorder, to explore the complexities of managing these coexisting conditions. Many individuals with bipolar disorder also have ADHD, creating unique challenges in diagnosis and treatment. Together, they dive into the intricacies of treatmen...
Mar 26, 2025•1 hr
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time? In this episode of Attention Talk Radio, ADHD coach Jeff Copper sits down with Dr. John Eastwood for a thought-provoking discussion on the true nature of ADHD. While often perceived as a deficit of attention, ADHD is increasingly understood as a challenge of self-regulation. Throughout the conversation, they explore the role of working memory, the mental effort required for thinking, and t...
Mar 19, 2025•33 min
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time? Got something that you need to remember? Do you need to calm down? Do you need to pause and think? These are all common challenges for people with ADHD. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper ( http://www.digcoaching.com ) talks about this phenomenon to help bring tangibility to the statements above. They are goals. The trick is, what's the ...
Mar 12, 2025•25 min
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time? If you've got ADHD, you've been told a thousand times that you need a plan, you need a strategy. In this edition of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper ( https://www.digcoaching.com ), shares many “aha” stories from his lived experience with less-scripted plans and how he took advantage of opportunity when it knocked. He'll share many true stories that caug...
Mar 05, 2025•32 min
ADHD is an executive functioning impairment. The major executive function is self-regulation. There are two things you need to regulate: one is your attention, and the other is your emotions. Whether you realize it or not, when your attention is dysregulated, so are your emotions. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper ( https://www.digcoaching.com ) talks to mindfulness ADHD coach Dana Crews ( https://secondarrowadhdcoaching.com ) about the nature of emoti...
Feb 26, 2025•40 min
Got ADHD? Do you struggle? Have you recognized how difficult it is to plan, make decisions and manage time? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper ( https://digcoaching.com ) talks about ADHD as an executive function impairment and uses the metaphor of a jigsaw puzzle to put context around the condition. Imagine trying to complete a jigsaw puzzle using only descriptions you’ve read or heard. Now, imagine attempting the same puzzle using the picture...
Feb 19, 2025•32 min
“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper ( https://digcoaching.com ) interviews Dr. Russell Ramsay of the University of Pennsylvania to make sense of ADHD statistics. They explore key questions about why ADHD di...
Feb 12, 2025•1 hr 2 min
Got ADHD? Ever wonder what dopamine feels like and why it matters? Join Attention Talk Radio Jeff Copper ( https://digcoaching.com ) and co-host Dr. Kirsten Milliken as they interview Dr. David Nowell ( https://drnowell.com ). In this insightful episode, Dr. Nowell unpacks the role of dopamine in motivation, explaining how understanding its impact can help you align your environment, find your passion, and help you move forward. Tune in to discover how dopamine can serve as a compass for navigat...
Feb 05, 2025•48 min
We all know physical fitness is great for those with ADHD. Regular exercise has many physical and mental benefits; but what about mental fitness, and what about regular mental exercises? In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://didcoaching.com) interviews Dr. Lidia Zylowska about mental fitness in the context of shifting attention, shifting attitude, and shifting emotions. They’ll also talk about specific exercises you can do to get mentally fit. You...
Jan 29, 2025•44 min
Does ADHD intersect with intelligence? Can individuals with ADHD have a high IQ? If so, do they face any unique challenges or hold any unusual strengths? In this episode of Attention Talk Radio, host Jeff Copper ( https://digcoaching.com ) discusses these questions with renowned psychologist Dr. Thomas E. Brown. Drawing from years of experience, Dr. Brown shares his insights into working with highly intelligent individuals with ADHD and explores how their cognitive profiles can present both oppo...
Jan 22, 2025•44 min
ADHD is highly correlated with addictive behavior. Many people know they have ADHD. Many people have found a way to get sober. Some realize they have an issue. The trick is how do you go from denying there is a problem to realizing a problem to becoming sober. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (https://digcoaching.com) interviews ADHD coach Riley Karbon about her journey and lived experience. There is one thing about addictions: Nobody can fix it for y...
Jan 15, 2025•43 min
What is stigma, and how does it differ from discrimination? How does it manifest, and what role does language play in shaping it? Have you heard of courtesy stigma? More importantly, how can stigma be addressed and overcome? In this compelling episode of Attention Talk Radio, host Jeff Copper ( https://digcoaching.com ) and co-host Dr. Kirsten Milliken talk with Dr. Stephen Hinshaw, renowned professor of psychology at UC Berkeley, who has dedicated decades to studying stigma both personally and ...
Jan 08, 2025•54 min
“There are three types of lies: lies, damn lies, and statistics.” ~ Benjamin Disraeli. This famous quote highlights the power and potential pitfalls of using statistics to shape arguments. But when it comes to ADHD, it’s critical to understand the numbers. In this episode of Attention Talk Radio, host and ADHD coach Jeff Copper (https://digcoaching.com) interviews Dr. Russell Ramsay of the University of Pennsylvania to make sense of ADHD statistics. They explore key questions about why ADHD diag...
Jan 01, 2025•41 min•Season 11Ep. 504
