Athletic Health - podcast cover

Athletic Health

Sean Light•www.athleteshealfaster.com
Health & Fitness
Fitness
Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.
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Episodes

Episode 324: How to Influence Anyone

Listening to some more Tony Robbins and he's currently breaking down how you can influence any person. Wouldn't you say that is a very critical component to coaching? I'd say so.

May 20, 2021•16 min

Episode 323: How to Make it Rain with Webinars

Most trainers mess up their webinars for one of two reasons. Either they rush through it or, even worse, they TEACH! I have nothing against giving away your best material but don't lose sight of the goal!

May 19, 2021•16 min

Episode 322: 365 and Beyond!

Been spending a lot of time thinking about what I should do once I hit 365 and I think I may have found the answer and even better, I think it's a way to dramatically increase my growth.

May 18, 2021•12 min

Episode 319: What Moves the Needle?

In the beginning of my business, I found it really easy to get lost in tasks that don't actually move the needle. It feels good to be busy but are you getting closer to your goals?

May 15, 2021•13 min

Episode 313: The Problem with Loosening The Reigns

As many of you know, I've recently decided to allow myself more freedom and fun throughout my day. I'm making more impactful decisions and allowing me to manage more than I manufacture. Now this doesn't come without any challenges.

May 09, 2021•9 min

Episode 311: The Problem with Hustle

Entrepreneurship has a way of romanticizing grit, grind and hustle, but I believe that at some point, every entrepreneur needs to graduate to the next level if they want to make it to the promised land.

May 07, 2021•15 min

Episode 309: The Big Domino

2 months into my 6-month goal setting period, I have one big goal completed and now it's time to decide what to do next. This is how I made my decision.

May 05, 2021•5 min

Episode 308: Onboarding New Hires

This is my simple and effective strategy to onboarding my three new hires. I have four boxes to check and here they are.

May 04, 2021•8 min

Episode 304: Lessons from Pizza Reviews

What can you learn about business from someone who stands in front of pizzerias and decides how good the pizza is. I'll tell you what you can learn...a lot!

Apr 30, 2021•12 min

Episode 301: What I REALLY Want

I've had a couple AWESOME epiphanies in the past few days and if I'm a betting man, someone out there is going to have one as well after listening to this episode.

Apr 27, 2021•9 min
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